This recipe post is like a 3-in-1 bonanza of deliciousness. First up, my raw kale salad + easy white miso dressing. Then my miso-dipped chipotle tempeh logs, Then finally, my recipe for Tempeh-Kale-Avocado Wraps - which merges all the vegan yum into one bite. I used sprouted grain tortillas - which were surprisingly easy to handle even though they were not my usual extra large wrap size - warming them makes them pliable and easy to shape and seal.
This feast was our make-ahead Sunday dinner and even my husband who usually prefers more 'crunchy' style salads - was loving the chilled, marinated raw kale. And the chipotle-spicy tempeh wraps were hearty yet light - perfect for summertime eating.
The best part is that I was able to make this meal in advance (Sunday morning) - so dinner was as easy as pulling dishes from the fridge! The kale salad + tempeh would also be delish in a jar. Yup, it has been a while since I have posted a tempeh wrap (one of my fave things) here we go. Get my recipes!..
Salad style - pre-wrapped version..
Or wrap things up..
OK, so we have a lot of recipe ground to cover in this post so there won't be much personal chatter here today. If you want a more leisurely stroll through my thoughts - check out my whirlwind travel post and my "Dulles" travel reflection. But today, it it all about these fabulous summer-approved slew of recipes!..
Miso-Dipped..
Cool-water plunged kale..
Into the warmed wrap it all goes..
Or enjoy it salad style..
Sprouted Grain Organic Tortillas. Just warm, fill and fold...
My inspiration came from a craving for white miso, raw kale and a hint of chipotle spice.
Shopping list (you probably already have some of these..):
* one bunch kale
* white miso paste
* apple cider vinegar
* agave syrup or maple syrup
* chipotle powder
* tortilla wraps (try sprouted grain!)
* tempeh
* avocado + tomato + red onion
* healthy fat oil (optional)
The Recipes:
1) Miso Dressing
2) Miso-Dipped Chipotle Tempeh Logs
3) Raw Kale Salad
4) The Wrap (or you can do a tortilla-less version and serve in a bowl)
Let us get to it! (ps I hope you are all having a great July so far! And I hope you heat-wave folks are chugging plenty of watermelon frosties.)
Recipe 1: Easy White Miso Dressing
3 tablespoon white miso paste (fridge section - tub)
3 tablespoon apple cider vinegar
2 tablespoon agave or maple syrup (I like to use 1 tablespoon of each)
a few dashes black pepper
1-2 tablespoon your favorite healthy-fat oil (light version: sub added oil with water!)
(optional) 1 teaspoon tahini (adds a nutty flavor and added richness)
Directions: Briskly stir until smooth. This dressing will be used for the salad and for the tempeh. Note that miso paste is quite salty and that is
Recipe 2: Miso-Dipped Tempeh Logs
1 package tempeh, sliced into 8 logs.
tiny drizzle of oil for saute pan
chipotle powder
black pepper
Miso Dressing (recipe above)
(optionsl: try a few drops vegan liquid smoke too!)
Directions:
1. Heat the oil in your saute pan.
2. Dip about half the tempeh log into miso dressing - it should coat it nicely. (If your dressing is too thin, try adding in another spoonful of miso paste)
3. Lay dipped tampeh logs on hot pan - then sprinkle each log with a few dashes of chipotle powder and black pepper - allow logs to cook for about a minute on each side - or until all sides are caramelized and browned. Do not overly-blacken tempeh as this will burnt he delicate flavors.
4. Remove from pan - transfer to plate and set aside to cool for use in wraps or salads.
Recipe 3: Raw Kale Salad
1 bunch kale (I used purple kale)
2-3 tablespoon white miso dressing (above)
½ cup red onion, thinly sliced
toppers:
1 tomato, diced or thinly sliced
avocado, thinly sliced or diced
Directions:
1. Remove kale leaves from thick stems and chop into small pieces.
2. Wash kale well. My process: I rinse the kale in warm-hot water. Then immedietly rinse in very cold water + a cup of ice cubes. Then I drain the water and sither spin the leaves dry or pat with a paper towel.
3. Transfer washed/dried kale to large bowl and toss with the dressing and onions. You can add in other fridge-friendly veggies like carrots, cucumber, celery, radishes and many more.
4. Fold in tomatoes and avocado or add as toppings later.
Use salad in wraps, serve or store covered int he fridge until ready to serve. Note: if storing kale salad in the fridge you want to use a minimal amount of dressing so that you do not make the texture soggy. About 1-2 tablespoon should be enough to lightly wet your kale leaves.
Now lets put it all together!...
Recipe 4: Full Service Wrap or Salad
Wraps (per large wrap):
½ cup kale salad
2-3 slices avocado
1-3 slices tomato
1-2 tempeh logs
1 sprouted grain tortilla wrap (or another variety)
Wrap and serve or store in the fridge until ready to serve. You can serve stored wraps chilled or warm in the oven before serving.
If making salad: add same ingredients to bowl instead of tortillas (add more for larger salads!)
Enjoy!!!
More pics...
oh kale, I love you..
miso-dipped logs - delicious eaten on their own too!..
Serve a hungry family for a vegan wrap feast..
B says
A few days ago I had asked at the end of another of your posts to please repost this recipe. I love this so much. You are so creative and speak to me with your flavor combinations. Is this in a recipe book?
Nancy says
Tempeh is something I knew I should be eating, but I just couldn't find a recipe that would knock my socks off... until now! This was SO good! The only thing I did different was spread the leftover dressing onto the wrap instead of tossing it in the kale. The tomatoes made the wrap a little soggy the next day, but who cares? This was the bomb!
Lauren says
wow! It has been a long time since I left a comment anywhere - but eating a version of this now and it's just phenomenal. The flavors are out of this world. I followed the dressing and tempeh portion and rested it on a bed of blanched kale, sauteed portobellos, peppers, and grape tomatoes, roasted kabocha squash, and an over easy egg, drizzled with dressing and garnished with toasted sesame seeds and a dash more chipotle powder. The sweet, creaminess of the kabocha squash and tangy dressing really pushed it over the edge. Thank you for something SO easy and SO amazingly delicious! This is my new favorite breakfast (or anytime meal!). I knew I would find a delicious reason sooner or later to continue buying tempeh 🙂
Kathy Patalsky says
So glad you liked this Lauren!
Maria says
These wraps were really good! I'm a terrible cook and don't like a lot of prep work but these were easy and fool proof. It did require several ingredients that were a little expensive (miso, chipotle) but totally worth it since i plan on making this several more times.
I couldn't find plain "white miso paste" so I used "Minute Miso" from Schnucks and it worked just fine.
Shannon says
Do you think that this recipe would work well with other dressings? I loved the salad, but I'm thinking of using something different next time, like a "goddess" or "ranch" dressing, if you think the tempeh would cook well with that.
Kathy Patalsky says
yes for sure! vegan ranch would be amazing... any dressing you crave will work with these, they are very versatile.
Teresa B says
Amazing!! Thank you for this recipe, we loved it! Since giving up meat, have tried recipes with 'pretty' pictures that are a lot of work & just taste okay. I was SO happy when this one looked pretty and tasted SO delicious. Followed the recipe but massaged the kale. Can't wait to try more of your recipes.
Viridiana Tapia says
These were amazing! Just phenomenal. Thank you for your creative recipes!
slywlf says
Oh wow - this looks so scrumptious - I can't wait to try it! I am trying to introduce my best friend to tempeh, and miso for that matter. She is already vegetarian, but unfamiliar with these items, and suspicious of all things soy. Happily both tempeh and miso come in alternate versions. I am going to try this out and see if I can make a convert of her 😉
Melissa Schultz says
Another great recipe! I will be making these again and again-YUM!
∞†Mara Jay†∞ says
I made this today with a few exceptions:
1. I did not have maple syrup, so I used a bit of molasses, water and a pinch of sugar instead
2. I used a pita instead of a tortilla
3. I had liquid smoke but forgot to use it!
This was sooo delicious and I love that I was able to utilize multiple recipes with left overs that I will gladly enjoy! I wasn't crazy about avocados until I started eating vegan and I'm glad to have something in which I can easily utilize it! Also, this was my first time ever eating/using *white* miso and trying out tempeh. Wow, I loved this entire set of recipes. I love the texture of the tempeh! The dressing-mmm, everything just came together perfectly! Thanks so much and sorry for the rambling! 🙂
Hannah Hass says
This salad is quite possibly my favorite kale salad I've tried! The dressing has a great flavor and cooking the tempeh in the same dressing is easy and delicious (-:
Caiti says
So even though it's still definitely winter, we've fallen off of the enormous weekly pots of soup for lunch and have been craving something fresh. I made these for lunch today and there are no words for how amazing they are! But be forewarned, if you're like me and love all things avocado and kale and miso- you will over stuff your wrap and have it erupting out of both ends.
Taylor says
This was amazing! I love the miso dressing. Will be making this again many times!!
Kathy Patalsky says
You are welcome! 🙂
Dave says
The best tempeh I've ever had. Thank you so much for the recipe.
Lina says
Those wraps (or made as salad) has become my regular weekly lunch. Just can't get enough!
Lina says
I had half package of Trader Joe's tempeh left in my fridge, and this was BY FAR my favorite vegan dish I made. The flavors were great, and 6 grain tempeh tasted amazing. I think I ate more wraps than I should have, but I just could not stop eating. Loved it, definitely adding to my quick and yummy list. And thank you for the shopping list - I just copied&pasted to my iPhone notepad grocery list.
Kathy Patalsky says
Yes I used both! Tofu is awesome too.
Elle says
This recipe looks fantastic! 🙂 I was just wondering whether you've tried this recipe using tofu instead of tempeh? I only have tofu on hand; do you think it would make an acceptable substitute? Thanks!
Elle says
Have you tried steaming the tempeh prior to cooking it? I find tempeh tends to taste quite bitter but steaming it for 10-15 minutes beforehand helps remove the bitterness.
Kathy Patalsky says
I like the subtle bitterness for some reason. So I never steam. But it is a good technique if the flavor bothers you.
Rene Smith says
Thanks for the recipe! It was quick, easy and delicious! I used red miso, which is what I had on hand, and it turned out great. I even made an extra batch of miso dressing to put on salad throughout the week!
Shamron Owen says
It should be called Miso-yummy-wraps! 🙂 Thanks!!!
Hoondogsrunamuck says
This was my first time cooking tempeh. I'm interested in your tip to boil it first for the next go around. Would you mind giving further instruction? =)
HoondogsRunAmuck says
Just got done gobbling this down! FANTASTIC!! Quick and easy! Thank you!
SpeakinDaFacts says
My goodness....these look awesome! Glad I stumbled on this site.
Greet says
I've followed your blog for a long time and tried out many of your recipes but this is the one meal that made me want to tell you how much I appriciate that you do this and enjoy reading your posts! Thank You!
Melissaking400 says
Made this tonight! Soooooo good! I boiled the tempeh first. I think it tastes better that way! Thanks!
Malinda says
Just made these for supper (added some swiss chard since our kale crop is still young). Delicious!
Amandacowing says
OMG I made this for lunch today and it is amazing! I used brown miso because that is what I had on hand but I will definitely make this again many many times and next time I'll try the white miso. Thanks for this recipe!
Corinne says
Kathy, this looks really awesome! The thing is, everytime I cook tempeh it looks and tastes aweful! Is it the brand I am purchasing? How I am cooking it? I am more than willing to try again because literally every recipe you post that I have tried has made my mouth and tummy very happy. What am I doing wrong?!
Neverlosetrust says
Just made this! and it's so delicious! This is going to be my go to recipe for tempeh from now on.
Kathy Patalsky says
Glad to hear!! 🙂
Trinity Marie says
God yes!!
Laura M Nugent says
I made the wraps tonight and they were delicious. Thank you so much for the recipe!
Morgan Anger says
THis looks awesome!! I love that you added a shopping list
Gina (Candid RD) says
OH this sounds (and looks) AMAZING!! I love tempeh. Love love love it.
Herby the LOVE blog says
Wowee Wowo! Making my mouth water just looking at the pictures!
bend concrete says
This is a great flavor combo with the miso! great idea!
Heather Poire says
Oh my this is one gorgeous wrap!
Gena Hamshaw says
Reminds me of the Kathy and Gena wrap we made last summer, right around this time! Delicious.
asianskinny says
Just pinned this - look delicious! Thanks for sharing!
Laura K says
My husband and I are slowly turning our kitchen into a vegan only kitchen and I made these tonight. I had to run here and leave a comment to tell you how delicious they are! I love the hint of smoky spiciness from the chipotle powder, and the dressing is divine. Thank you so much for creating such a wonderfully tasty and filling meal!
Kathy Patalsky says
Awesome! Thanks for letting me know!! 🙂
Maria says
This looks so good! I can't wait to try, I'm just now getting into kale and looking for ways to incorporate it to my diet. Thanks for the recipe!
I love your blog!!!
evelyn h says
Seriously!!! This looks DELICIOUS!!! Thank you SO much for sharing!
Toi says
so i MUST make this, because it looks amazing.. i'm not big on bread/wraps and i'm also out so i'll probably end up using collard greens.. but the only other ingredient i don't have is chipotle powder, do you have any other recommendations.
Kathy Patalsky says
Something with heat or warmth .. Spiciness.
Jenné @ Sweet Potato Soul says
Beautiful! I am drooling just looking at your photos. These would be great for Independence day lunch tomorrow : )
Bree says
Oh my gosh this looks amazing!
Bridge @ TheRoadNotProcessed says
This truly looks awesome, I am literally salivating.
Katie says
These look great! I love tempeh and miso both so much. I've got a very long car ride coming up next week and I want to pack a bunch of healthy eats for the road. These wraps look like they would travel well, so they may just be on my menu!
Darris says
These look and sound amazing! Cannot wait to try this recipe!
Claire says
Oh, man, that's exactly what I want to make! Even though I had something similar for dinner tonight, I won't mind having that next time! Thanks!
Bestresearcher1 says
Kathy-
Can you please please create a HHL/LBB app? It would be so cool and I'm sure you could charge for it......
🙂 Marie
Melaina Daniel says
Melaina here from Rudi's Organic Bakery,
These wraps look amazing! We love the combination of flavors and the healthy features of it all! Great job and beautiful photos! Keep up the great work 🙂