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Vegan Creamy Spicy Sun-Dried Tomato Pasta

Creamy, garlicky, and just the right amount of spicy, this vegan sun-dried tomato pasta gets its velvety texture from blended white beans instead of cream. It’s cozy, high in plant-based protein, and weeknight-easy, but special enough to serve to someone you’re trying to impress.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Author: Kathy Patalsky

Equipment

  • 1 pasta pot
  • 1 skillet

Ingredients

Creamy White Sauce

  • 3 tablespoon vegan butter
  • 15 oz cannellini beans
  • 2 tsp nutritional yeast
  • ¼ teaspoon sea salt
  • 1 tablespoon lemon juice
  • 1 cup pasta water
  • 4 tablespoon extra virgin olive oil
  • 1 clove garlic
  • pinch black pepper

Other

  • 1 lb pasta
  • 1 handful basil leaves chopped
  • cup sun-dried tomatoes in oil
  • ½ c crushed tomatoes optional
  • vegan Parmesan to serve, optional

Veggie Chicken

  • 1 teaspoon olive oil
  • 2-3 gardein chick'n tenders

Instructions

  • Bring a pot of salted water to a boil, add pasta. Cook until tender. While cooking, make the sauce.
  • Add all the white sauce ingredients to a blender and blend from low to high until smooth.
  • Drain pasta - reserve a cup of water just in case you want to thin your sauce further.
  • Warm skillet over low heat. Add a drizzle of olive oil.
  • Quick-thaw the vegan chicken strips by heating in microwave for 30 seconds. Slice them up. Add vegan chicken strips to skillet. Saute 1-2 minutes.
  • Add the cooked pasta and creamy sauce to the skillet. Add in the sun-dried tomatoes, basil and crushed tomatoes. Fold everything together. If you want a thinner sauce, add in some of that pasta water in small spoonfuls.
  • Simmer on low for 2-3 minutes to cook sauce into pasta. Turn off heat. Serve warm. Vegan Parm on top.

Notes

For a thicker sauce: add in 2-3 teaspoon flour before blending
For a thinner sauce: add more pasta water, unsweetened soy milk or olive oil

Nutrition Estimate

Calories: 721kcal | Carbohydrates: 109g | Protein: 23g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Sodium: 502mg | Potassium: 687mg | Fiber: 11g | Sugar: 8g | Vitamin A: 573IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 5mg