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peanut butter tofu

Peanut Butter Tofu with rice

This super flavorful peanut butter tofu served over rice makes a delicious and protein-rich vegan meal.
Prep Time5 minutes
Cook Time15 minutes
Servings: 4
Author: Kathy Patalsky

Equipment

  • skillet

Ingredients

Peanut Butter Sauce:

  • ½ cup peanut butter
  • ¼ cup maple syrup
  • ½-1 cup water
  • 2 tablespoon lime or lemon juice
  • 2 teaspoon curry powder
  • 2 cloves garlic
  • teaspoon salt or to taste
  • teaspoon pepper
  • pinch of cayenne ⅛ teaspoon or less

Rice:

  • 1 cup jasmine rice
  • 2 cups water
  • 1 teaspoon extra virgin olive oil
  • pinch of salt

Also:

  • 12 oz tofu extra firm, diced into cubes
  • 1 tablespoon extra virgin olive oil
  • 1 small onion chopped, any variety
  • 3 spring onions chopped (root tips discarded)

Instructions

Rice:

  • Add the rice, water, pinch of salt and oil to a large soup pot. Bring to a boil, then cover with a lid and reduce heat to low. Simmer on low for 20 minutes. Turn the heat off and let the rice sit for a few additional minutes, then uncover lid and fluff rice with a fork. Place lid back on and set pot aside.
  • While the rice is cooking, you can whip up your peanut sauce. Place all the peanut sauce ingredients in a blender and blend on low until silky smooth. For the water: start by adding ½ cup of hot water, then add more, a tablespoon at a time until your desired thickness is reached. You want the sauce to be opaque and thick, yes watery enough to drizzle over top the tofu. Note: The sauce will thicken up as it heats in the pan!
  • Tofu prep: Before cubing the tofu, you want to use a clean dish towel and gently squeeze out as much excess water from the tofu as possible – without smashing the shape of the tofu. Then cube the tofu (40 cubes in a 5 x 4 dice across the top, two layers of cubes) and again gently press out any excess liquid. Tip: IF desired, you can use a tofu press. But I usually do not need it. The firmer your tofu, the easier it is to squeeze out excess liquid and dry things up. Drier tofu sautes better in the pan.

Skillet:

  • After your sauce and rice are sone, you can start your skillet work. Warm a large skillet over medium heat. Add in a drizzle of oil and the chopped onions. Saute for 2-3 minutes until the edges start to brown a bit. Then add in the tofu and toss around a bit. Use a spatula to flip the tofu cubes. Let the tofu sit just long enough in one spot on the pan so that it browns, but not too long that it sticks and peels away in the pan. Using enough oil also prevents the tofu from sticking to your pan.
  • When your tofu and onions have a few nicely light browned edges, you can turn the heat to low and pour in about half to ¾ of your peanut sauce. Gently toss the tofu in it and let it sizzle over low for about a minute or two. Then turn off the heat and set aside. The warm pan should continue to gently cook everything together for a few minutes, even off the heat. Tip: IF you want your tofu more thickly dressed, you can add all the sauce in at once. Leftover sauce can be warmed separately and added at your leisure.

Plating the dish:

  • Pile your rice in a big bowl, then add the tofu over top. Next, sprinkle the chopped spring onions over top. Serve warm!

Nutrition Estimate

Calories: 534kcal | Carbohydrates: 61g | Protein: 19g | Fat: 25g | Saturated Fat: 5g | Sodium: 166mg | Potassium: 348mg | Fiber: 4g | Sugar: 16g | Vitamin A: 90IU | Vitamin C: 4mg | Calcium: 173mg | Iron: 2mg