Blue Snowstorm Smoothie
This frosty, creamy, blue-hued blend of bananas and blueberries is the perfect sweet and antioxidant-packed sip for this frosty time of year.
Servings: 1
Equipment
- blender
Ingredients
- 1 cup DOLE® frozen blueberries
- 2 medium DOLE® bananas frozen ahead of time
- 1 cup almond milk
- ¼ cup raw walnuts or cashews - optional
- 1 pinch cardamom optional
Instructions
- One day ahead of time: freeze the ripe DOLE bananas.
- Add all the ingredients to a blender and blend from low to high until smooth.
Nutrition Estimate
Calories: 330kcal | Carbohydrates: 76g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 959mg | Fiber: 10g | Sugar: 44g | Vitamin A: 231IU | Vitamin C: 35mg | Calcium: 312mg | Iron: 1mg