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Home » This and That

Toasty Chicks 'n Cashews: Spicy Sweet. Snackable!

by Kathy Patalsky · updated: Sep 30, 2019 · published: Jul 28, 2009 · About 2 minutes to read this article. 9 Comments

I was craving a snack. Something to munch. Something with protein. Fiber. A little spice. A little sweet. Something dense. Something savory. Flimsy chips or plain nuts would be easy to grab, but so bor-ing. I want a simple, healthy-hearty snack. Something fast. Easy. Satisfying. Hmmm. Beans. Nuts. Those sound good. Nutrient dense. But still boring. Toasty, spicy, sweet. Yum. Ingredient makeover? Yes! So, I crept into the kitchen, grabbed some cashews, poured some canned garbanzo beans into a hot pan and started adding spices, flavors and other yummy things. The result: Toasty Chicks and Cashews. Good cold, delicious toasty hot. Spicy, sweet and totally snackable! Here's the 5 minute recipe...

Toasty Chicks and Cashews
makes about 3 cups

1 can organic garbanzo beans, drained
¼ cup salted cashews
1 teaspoon ground cumin
¼ teaspoon cinnamon
½ teaspoon cayenne
1 teaspoon paprika
½ teaspoon salt
½ teaspoon chili pepper
½ teaspoon onion or garlic powder
1 teaspoon fresh ground black pepper
3 tablespoon agave syrup
2 tablespoon olive oil
optional: 1 tablespoon lemon juice for moister chickpeas with a zesty flavor.
optional: ½ teaspoon liquid smoke for a smokier flavor.
*I basically did a mix-match of spices. I loved the flavor that came out, but if you want to modify it a bit I'm sure it will be just as tasty and healthy!

Directions:
1) Drain beans very well.
2) In a skillet, add 1 tablespoon oil and turn heat on high.
3) Add half the portion of beans and coat well in oil.
4) Allow beans to toast to brown. Toss a bit and let toast again.
5) Add in additional oil and beans. Toss well.
6) Shake pan and toast outside of beans a bit more.
7) When the beans have some nice brown edges, add in the remaining ingredients (except the cashews)-add the agave first. Toss well. Then add in all the spices.
8) Toss well-coating the beans evenly with spices.
9) Reduce heat to med-high and allow to cook through. A little more browning is a good thing. When the beans look just about done-and have absorbed all the liquid, add in the cashews. Toss cashews with beans-they should soak up any remnant spices and moisture.
10) Brown the beans and cashews as much as you'd like. However, if the beans start getting mushy-you know they are done. Try to pull them from the heat before the much occurs though.
11) Let cool slightly before serving. Serve over salads or on their own.


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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. Janis Fannon says

    March 10, 2021 at 3:18 pm

    Mmmm....very tasty! I will definitely make again adding the Cashews next time. Thank you for the recipe!

    Reply
  2. Kathy says

    August 02, 2009 at 6:57 pm

    LuvsCoco,

    Yes I actually tried to make it more on the dry side. I originally went out to create a crunchy snack that was really dry and crisp. I was surprised when the beans softened up a lot and the nuts got sweet and chewy. Coconut milk is a great idea for a moister version of this dish!

    Kathy

    Reply
  3. Anonymous says

    August 02, 2009 at 4:42 pm

    so i made this for dinner last night and served it over some brown jasmine rice. my boyfriend loved it, and i was happy with the flavors and texture, but my only thought was that it was a little bit dry. this morning, i realized it would have been PERFECT if i'd cooked the rice up in some coconut milk. next time! 😀

    Reply
  4. Kevin says

    July 31, 2009 at 1:01 am

    This sounds like a really nice way to enjoy chickpeas!

    Reply
  5. Anonymous says

    July 29, 2009 at 7:37 pm

    i think this would be great over brown rice 🙂 i'll give it a try

    Reply
  6. jd says

    July 29, 2009 at 9:29 am

    Fan-freaking-tastic!

    I can't wait to make this!

    Reply
  7. Justin says

    July 29, 2009 at 12:31 am

    this looks yummy but i can't quite imagine how that works with cooking the chickpeas. i guess i have to try it out for myself...

    Reply
  8. Kathy says

    July 28, 2009 at 11:17 pm

    Thanks!

    It is fun. And super easy. And healthy

    ..and really yummy.

    ~Kathy

    Reply
  9. Kris says

    July 28, 2009 at 11:04 pm

    Hey, now that's a fun and great recipe!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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