HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
Home » recipes » entree » pasta

Easy Vegan Avocado Pesto Sauce

by Kathy Patalsky · updated: Mar 23, 2020 · published: Feb 12, 2016 · About 3 minutes to read this article. 4 Comments


I love whipping up fresh pesto pasta sauces for an easy meal. And this raw sauce has a rich, silky avocado base.

The flavors are bold, the texture dreamy and you can have your meal on the table in about twenty minutes. Just blend, boil, toss, serve. Get the recipe and watch a video of how I make it so you can have a Creamy Avocado Pesto Pasta night soon!..

This is such any easy Valentine's Day recipe. If you want to spend some time with your hunny bun and not as much time in the kitchen, whip up this!

Three simple steps..

Blend the sauce..

Cook the pasta..

Toss and serve!..

This avocado sauce is a cook-free sauce that is velvety and rich with lemon, garlic and nutty-cheezy flavor accents.

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

Love that creamy sauce. Delicious on more than just pasta! Try it on baked potatoes, roasted broccoli, drizzled over top salad, as a dip like hummus or any other way you can dream up.

Avocado Pesto Pasta Sauce

By Kathy PatalskyPublished 02/12/2016Avocado Pesto Pasta Sauce
Super rich and silky, this savory avocado sauce is a dream to add to any variety of pasta for an easy meal. Also delicious on salads or veggies!

Ingredients

  • 1 large avocado
  • 1-4 cloves garlic (raw or roasted)
  • ¾ cup warm pasta water (from cooking the pasta)
  • 2 tablespoon white miso paste
  • ½ cup raw walnuts
  • 2 lemons, juiced + pinch of zest
  • big handful of greens (basil or other leafy greens like kale, arugula, spinach, parsley)
  • nutritional yeast to taste -- fold into pasta directly (I like to add a lot!)
  • optional: for a hint of sweet, add 2-3 teaspoon maple syrup to the sauce
  • salt and pepper to taste (optional - I usually add ½ teaspoon salt and pepper each)
  • topping: nutritional yeast, red pepper flakes, greens garnish
  • Suggestion: Add tempeh or shiitake bacon over top for extra deliciousness

Instructions

  1. Boil water and add any variety of pasta. Cook until tender. Drain pasta, but set aside about a cup of pasta water.
  2. Add all sauce ingredients to a blender and blend on high until silky smooth.
  3. Pour as much sauce as you'd like over top the pasta -- start with a small amount and add more until it is creamy to your preferences. Toss well. Make sure the pasta is still very warm/hot whe you add the sauce so that the pasta warms the sauce. Note: you could lightly simmer the sauce to warm before adding the the pasta, but I personally prefer this sauce raw since it contains raw avocado.
  4. Serve! Store leftovers in the fridge -- delicious war or chilled.

Yield: 4Prep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 10 mins. Total time: 20 mins.

Nutrition

  • Calories: 225
  • Fat: 20g
  • Protein: 4g
  • Dietaryfiber: 5.2g

Tags: vegan,pasta,entree,sauce,avocado,dinner,lemon,garlic

Pin it!..

More All Posts

  • Pink Lemonade for Kids
  • 10 Low-Stimulation Kids TV Shows for Calm, Cozy Evenings
  • Best Egg Replacers for Cookies: What Actually Works in Vegan Baking
  • Silky Vegan Chocolate Mousse ( 3 Ingredients)

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Julia Ralston says

    February 22, 2016 at 5:37 pm

    this is an interesting concept. Lovin' the green color, looks so pretty and delicious.

    Reply
  2. Sferd says

    February 17, 2016 at 5:48 am

    Can raw cashews or almonds be used in place of the walnuts?

    Reply
  3. Dev Gingrich says

    February 13, 2016 at 1:16 am

    This is wonderful! I used a bit more lemon zest for a bit more of kick since I was using spinach instead of arugula and it is wonderful! Currently shaking copious amounts of nooch on my bowl of pasta and having a wonderful Friday night dinner! Thanks for such a great healthy and simple recipe!

    Reply
    • Kathy Patalsky says

      February 16, 2016 at 10:22 pm

      So glad you enjoyed it Dev! I love a lot of lemon zest too. Thank you for the feedback! 🙂

      Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • The Everyday Bean Salad I Can’t Stop Making
  • Creamy Spicy Sun-Dried Tomato Pasta - Vegan
  • 75+ Accidentally Vegan Snacks You Can Buy at Any Grocery Store
  • smoky tempeh wrap
    22 Easy High-Protein, High-Fiber Meals

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos