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Home » recipes » entree

Cheezy Quinoa, Marinated Tomatoes, Skillet Chickpeas. Make-Ahead Meal.

by Kathy Patalsky · updated: Mar 23, 2020 · published: Aug 27, 2015 · About 4 minutes to read this article. 8 Comments


Dear quinoa, long time no see. So a few days ago when I saw a shiny new bag of organic quinoa staring me down at the grocery store, I grabbed it and the dinnertime dreams started spinning....

First, I whipped up some basic fluffy quinoa and added the best cheezy flavor ever, aka nutritional yeast. Then, I quickly started eating that quinoa via a big spoon. I paused. Got myself together. And kept cooking.

Now, what do I add to this perfectly yummy pot of steamy, fluffy quinoa?

Should I add some simple, cheezy, roasted broccoli and make this?

Whip up a friendly pineapple fried quinoa bowl?

I guess "cheezy" banana bread quinoa breakfast bowls are out. Or are they? *eyebrow lift*

Should I turn out some amazing Curried (Cheezy) Quinoa Wraps?

Simmer some mushroom and saffron-infused quinoa risotto?

Nope.

Today it was beautiful skillet chickpeas and some marinated heirloom tomatoes.

I prepped this meal in advance and popped it in the fridge. When dinnertime rolled around I quickly sauteed some Field Roast spicy chipotle sausages to serve on top of this dish. Totally optional. This was such an easy, satisfying and dee-licious, plant-based meal. I hope you grab a bag of quinoa at the store and give it a try!


Cheezy Quinoa with Heirloom Tomatoes and Skillet Chickpea

By Kathy Patalsky
Published 08/27/2015
Cheezy Qunoa with Heirloom Tomatoes and Skillet Chickpea

This make-ahead meal is packed with fiber, whole grains, plat-based protein and loads of flavor. You can serve it chilled or warmed.

Ingredients

  • Quinoa:
  • 1 ¼ cups dry quinoa
  • 2 cups water
  • ¼ teaspoon salt
  • ½ cup nutritional yeast
  • Tomatoes:
  • 1 ½ cups diced tomatoes (heirloom tomatoes used)
  • ¼ cup fresh basil, thinly sliced
  • 2 tablespoon balsamic vinegar, aged
  • 1 clove garlic, thinly sliced
  • ½ teaspoon red pepper flakes
  • 2 tablespoon lemon juice
  • Skillet Chickpeas:
  • 16oz can chickpeas (about 1 ½ cups cooked chickpeas) - drained/rinsed
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • 1 teaspoon maple syrup, grade B
  • salt to taste
  • for pan: 1-2 teaspoon extra virgin olive oil

Instructions

  1. First start the fluffy quinoa. Bring the water to a boil, then add the quinoa and salt. Cover pot with lid and lower heat to a simmer. After 15 minutes, turn off heat, but do not lift lid. After 10-20 minutes, lift lid and fluff quinoa with a fork. Add in the nutritional yeast and fluff until combined. Set pot aside.
  2. Tomatoes: While the quinoa is cooking you can prep your tomatoes. Add all ingredients to a mixing bowl and toss to marinate the tomatoes. Set aside.
  3. Chickpeas: Warm a skillet over high heat. Add the EVOO. When EVOO is warm, add the chickpeas. Saute for 2-3 minutes until they start to sizzle and pop a bit. Then add in the pepper, paprika, salt and maple syrup. Shake pan a bit to distribute. Cook for a few more minutes until the side brown a bit. Turn off heat and set aside.
  4. Putting it all together: Add a few heaping spoonfuls of the chickpeas to the quinoa and toss. Then pour quinoa into a serving platter or dish. Then top the quinoa with the remaining chickpeas. Then pour the tomatoes right on top, in the center of the dish. Serve like this. Optional: You can cover this entire plated meal and place the dish in the fridge to chill. You can then pull the dish from the fridge and serve it chilled. Or reheat in a skillet or in the oven. OR You can toss all the ingredients together and store the dish like that -- less fancy looking, more pre-made salad. Enjoy!

Yield: 4 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 30 mins.
Total time: 35 mins.
Tags: entree,quinoa,tomatoes,basil,cheezy,nutritional, balsamic, make ahead,dinner, vegan, glutenfree

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. kelly says

    October 22, 2025 at 1:08 pm

    do you happen to have the nutritional content for this looks delicious!

    Reply
  2. Marcia says

    September 23, 2015 at 7:10 pm

    Oh my! I made this last night for dinner and it was not only beautiful, it was DELICIOUS! While eating, all I could think of "MORE GARBANZO BEANS!" Kathy, the flavor combinations was like a party in my mouth and my husband was much happier to eat than talk (the nerve!). When he finally came up for air, all he could say was mmmmmmm! I can hardly wait to make it again1 Thanks soooo much!

    Reply
  3. Giulia Lombardo says

    August 28, 2015 at 9:55 am

    I love quinoa and I like a lot this dish, plus I am going to have one vegetarian and one vegan day per week, so this recipe is perfect for veg day!!!

    Reply
    • Kathy Patalsky says

      August 28, 2015 at 12:45 pm

      That is great!!

      Reply
  4. Rebecca P. says

    August 27, 2015 at 3:37 pm

    Quinoa is always a blank slate for yumminess! And when cheezy is in the title... 😉

    Reply
    • Kathy Patalsky says

      August 27, 2015 at 3:56 pm

      Yes it is!

      Reply
  5. John Hartil says

    August 27, 2015 at 3:02 pm

    A super quick and tasty looking dish!

    Reply
    • Kathy Patalsky says

      August 27, 2015 at 3:56 pm

      Yes indeed!

      Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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