HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
Home » Recipes » Smoothies

Matcha Mash Smoothie

by Kathy Patalsky · updated: Oct 19, 2023 · published: Oct 1, 2017 · About 3 minutes to read this article. 6 Comments


It is close to one hundred degrees here in LA today. Which is crazy talk for late October. So I guess today's Matcha Mash Smoothie will come in handy for soaring, off-season temperatures. Get your hands on this ghoulish good time...

(Plus, a few other favorite Halloween recipes!)

Give your matcha break a spooky Halloween spin..

For this month's Kathy's Matcha Chat I am whipping up a simple matcha shake with a cute ghosty spin featuring spooky chocolate eyes and a swirl of soy cream.

I love this shake because it blends up thick and creamy with sweet flavor that is refreshing and hydrating. You cannot even taste the small handful of spinach that is added, so it is a nice way to get a boost of greens without realizing it. Plus, the Zenergizing effects of matcha make for a nice pick-me-up.

I would serve this as a mid-morning beverage or an early afternoon boost if you have a busy evening ahead of you. I try not to drink matcha anytime past about 4pm because I usually feel the subtly energizing effects for a good 4-6 hours after drinking it.

Video recipe. Watch me make it..

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

Some other fun Halloween-themed posts..

Vegan Snickers Bars..

Virtual Halloween Movie Party with themed snacks!

Spooky Toast Platters..

 

Pumpkin Ghost Donut Holes

Almond Butter Cups

Run Amok Cookies

Vegan Chocolate Turtles

59 Vegan Halloween Recipes..

Pin it for later!..

*disclosure: I am an Encha ambassador for 2017, this video series is sponsored.

Matcha Mash Smoothie

This spooky green smoothie is sweet and creamy with a green glow from matcha green tea and a bit of spinach in there too.
5 from 1 vote
click the stars to rate
Print Pin
Prep: 7 minutes mins
Total: 7 minutes mins
Servings: 2 servings

Ingredients

  • ½ cup non-dairy milk
  • 5oz non-dairy plain or vanilla yogurt
  • 2 frozen bananas
  • small handful baby spinach
  • ¼ - 1 teaspoon Encha Organic Matcha, green tea powder (use less for a lighter matcha flavor)
  • 1 Medjool Date, pitted + soaked (optional)
  • a few cubes of ice
  • ⅛ teaspoon or a few drops peppermint extract (optional)

Whip Spooky Face:

  • swirl of non-dairy whipped cream
  • two vegan chocolate chunks or chips for the "eyes"

Instructions

  • Add all ingredients to a blender and blend from low to high until smooth.
  • Add swirl of whip and two spooky chocolate eyes.
recipe author: Kathy Patalsky

nutrition estimate | per serving

Calories: 360kcal
beverage, Dessert, Drinks, smoothie
American
bananas, beverage, drink, green tea, halloween, matcha, smoothie
Did you make this?Snap a pic + tag me! @KathyPatalsky

More All Posts

  • Pink Lemonade for Kids
  • 10 Low-Stimulation Kids TV Shows for Calm, Cozy Evenings
  • Best Egg Replacers for Cookies: What Actually Works in Vegan Baking
  • Silky Vegan Chocolate Mousse ( 3 Ingredients)

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Jennifer says

    October 31, 2017 at 3:42 pm

    Vegan + Matcha = I'm THERE!!!!

    Reply
  2. Emily says

    October 29, 2017 at 6:30 pm

    Made this one this afternoon- turned out great! Really enjoyed the peppermint add-in : )

    Reply
  3. Sarojini says

    October 25, 2017 at 10:46 am

    Wow! That looks like a wonderful smoothie! Here it is cool and damp, so my morning drink of choice these last two days has been almond milk turmeric latte with cinnamon and ginger.

    Reply
  4. Marcea Grilli says

    October 24, 2017 at 3:27 pm

    is there a banana substitute that would work as well?

    Reply
    • Kathy Patalsky says

      October 24, 2017 at 3:49 pm

      This one is pretty banana heavy but you could experiment with frozen plant milk ice cubes or even simply adding. Lot of ice and more yogurt and a few more dates... bananas can be tricky sub in large quantities bc they are so unique in a smoothie. But they could be omitted for sure if you just want a matcha and spinach shake using yogurt, ice and dates. Protein powder could help thicken things a bit too.

      Reply
  5. Giulia Lombardo says

    October 24, 2017 at 8:05 am

    REally interesting recipe:D thanks for sharing!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • The Everyday Bean Salad I Can’t Stop Making
  • Creamy Spicy Sun-Dried Tomato Pasta - Vegan
  • 75+ Accidentally Vegan Snacks You Can Buy at Any Grocery Store
  • smoky tempeh wrap
    22 Easy High-Protein, High-Fiber Meals

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.