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Home » recipes » entree » tofu

Fall Spiced Tofu and Apple Cubes. Ginger-Maple Bliss.

by Kathy Patalsky · updated: Mar 23, 2020 · published: Oct 9, 2014 · About 4 minutes to read this article. 16 Comments


These Ginger-Maple Fall Spiced Tofu and Apple Cubes are perfect for a fall entree or healthy snack that is savory-sweet and rich in plant-based protein. Ginger, cinnamon, maple and apple sweetness coat each perky cube. And guys, if you are not a fan of tofu like me, you can easily substitute in cubed tempeh or some chickpeas or even a cooked grain like farro or rice! Or even veggies like diced butternut squash, cauliflower florets or mushrooms. These savory-sweet fall spices are just the thing to perk up a wide variety of saute-able foods. The diced apple adds a perfect baked-apple sweetness to just about any savory ingredient you want to saute...

Two cozy things today. This awesome protein-rich recipe for fall. AND some goodies to share from a brand I adore: Natural Life. And a giveaway! Enter below recipe. The prize is a super cute art print (the one shown in these pics) and a surprise mug! I have the same art print hanging on my wall in a cozy corner of my bedroom.

The yum...

The cozy..

THIS RECIPE is sooooo easy and so flavorful. And as I mentioned above, you do not have to use tofu! Try beans, fall veggies, grains. Just saute them up with the fall spices and accents and get your cozy food on.

Ginger-Maple Fall Spiced Tofu and Apple Cubes

By Kathy Patalsky
Published 10/08/2014
Ginger-Maple Fall Spiced Tofu and Apple Cubes

These yummy snack or entree cubes have savory-spicy-sweet flavors in every bite. Eat as a snack or pile on top of a fall leafy greens or grain salad.

Ingredients

  • 10oz firm tofu, cubed**
  • 1 small apple, diced
  • 1 teaspoon ground ginger powder
  • ½ teaspoon ground cinnamon + a few pinches for the apples
  • ¼ teaspoon ground nutmeg
  • ¼ - ½ teaspoon salt (pink salt used)
  • a few pinches of freshly ground black pepper
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon apple cider (or try orange juice!)
  • 2 tablespoon maple syrup, grade B
  • a few pinches cayenne
  • ¼ cup chopped pecans
  • garnish: 2-5 whole pecans, optional fresh apple slices
  • for pan: 2 teaspoon coconut butter or virgin coconut oil
  • **Or substitute with chickpeas, tempeh or your fave fall veggies -- cooking method may vary based on main ingredient used

Instructions

  1. Press your tofu to drain off any liquid, use a paper towel to absorb. Dice your tofu and add to a large bowl.
  2. Sprinkle the spices, salt and pepper over top the tofu, then add in the liquids, vinegar, juice and maple syrup. Using a large spoon, toss well to coat the tofu, try not to break apart the cubes.
  3. Cover the tofu and allow it to sit and marinate for at least ten minutes, longer is optional for more infused flavor.
  4. When you are ready to cook your tofu, warm a medium skillet over high heat. When the skillet is hot, add in the coconut butter or oil. When that is melted and coating the pan, pour in your tofu cubes. Reserving any excess marinade liquid in the bowl. Allow the tofu to sizzle for about a minute, then flip the cubes one by one using a spatula. Now you can pour in the excess marinade liquid. If there was not leftover liquid in the bowl, you may want to add in a splash of apple or orange juice to hydrate the pan a bit. Water works too. Turn the heat down to medium and sizzle the cubes for another minute, flipping every once in a while.
  5. When the tofu looks nicely browned on some sides and softens in texture, you can now add in the apple cubes. Sprinkle them in cinnamon and gently fold them into the tofu cubes. Cook the tofu and apple cubes until the apples begin to brown a bit. Then turn off the heat and add in the chopped pecans. Fold the pecans into the mixture and let everything sit for a few minutes as it sizzles and steams.
  6. Serve warm with pecan and apple optional garnishes. These cubes taste delicious served chilled from the fridge too! Store leftovers in the fridge and consume within a few days.

Yield: 4 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 08 mins.
Total time: 13 mins.
Tags: tofu,snack,protein,vegan,fall,spices,easy recipes,apples

nutrition: Each serving contains around 100 calories and 6g protein. (4 servings per recipe)

And of course my other fave Natural life product. This mug! Pumpkin Spice latte.

disclosure: Thank you to Natural Life to sending me some goodies and supporting this giveaway

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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  1. Cathy P. says

    December 25, 2014 at 3:59 am

    I found this recipe recently while looking for some inspiration for a package of tofu. But instead of apples, I used sweet potatoes. In fact, I used your recipe for spiced sweet potatoes roasted in coconut oil, then prepared the marinated tofu per your instructions, then stirred in the roasted sweet potato cubes at the end, along with the pecans. This has quickly become one of our favorite dishes. I'm making it right now to bring to my mom's tomorrow for her Christmas dinner table!

    Reply
  2. Hannah says

    October 21, 2014 at 10:30 am

    Kathy, I made this yesterday and loved each and every bite! So yummy today for lunch too. Thanks for the wonderful, warming recipe! Just what I needed as the weather gets chilly 🙂

    Reply
    • Kathy Patalsky says

      October 21, 2014 at 1:17 pm

      So glad you liked it Hannah!

      Reply
  3. Erin Bowman says

    October 16, 2014 at 4:19 pm

    Ooooh I just made this and it tasted wonderful! I mixed in in with roasted brussels sprouts and a baked buttercup squash for a Fall comfort meal! Thank you!!!! That owl plate is adorable too!

    Reply
  4. RockMyVeganSocks says

    October 14, 2014 at 12:34 am

    Love this recipe! You don't like tofu??? I don't have that problem ;p I much prefer tempeh or chickpeas though. And the giveaway items are totally adorable =)

    Reply
  5. Heather McClees says

    October 13, 2014 at 4:42 am

    SO THAT'S where you got the awesome mug!! I've always wondered! OMG! This is an awesome company- I have to check it out! LOVE, LOVE, LOVE! Thanks for the great giveaway!! I tried to watch the video but keep getting an error message. Oh well! This is still an AWESOME recipe- definitely a great new take on tofu for sure!:)

    Lots of love to you Kathy!:)<3

    Reply
  6. Guest says

    October 11, 2014 at 4:18 pm

    It

    Reply
  7. saniel says

    October 10, 2014 at 3:07 am

    Unable to watch video, cute mug

    Reply
  8. Katie @ Produce on Parade says

    October 09, 2014 at 10:02 pm

    ADORABLE! I am going to their site right now. Never too early to shop for Christmas gifts 🙂 Also, ginger-maple tofu is genius!

    Reply
    • Kathy Patalsky says

      October 10, 2014 at 1:15 am

      Have fun Katie! Sooooooo many things you will want to buy lol. I think I have to restrain myself from making my entire house a Natural Life showroom. 🙂

      Reply
  9. Natalie @ Feasting on Fruit says

    October 09, 2014 at 2:26 pm

    I like the idea of using grains or veggies instead of tofu, what a great sweet-savory combo! And so much cut owl-ness!!

    Reply
    • Kathy Patalsky says

      October 09, 2014 at 2:39 pm

      Great! I know some of my readers follow soy free diets. for me, I do adore high quality soy products as a complete protein option and only use non GMO organic tofu. But grains legumes or veggies would also be delicious apple fall-spiced!

      Reply
  10. Sarah Ferris says

    October 09, 2014 at 6:46 am

    Can't wait to try this- what a great idea, thanks 🙂

    Reply
    • Kathy Patalsky says

      October 09, 2014 at 2:45 pm

      Thanks Sarah! Hope you enjoy it!

      Reply
  11. Millie | Add A Little says

    October 09, 2014 at 6:13 am

    Mmm this sounds perfect for fall - Ginger maple sounds out of this world!

    Reply
    • Kathy Patalsky says

      October 09, 2014 at 6:32 am

      Thanks Millie!

      Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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