
These Ginger-Maple Fall Spiced Tofu and Apple Cubes are perfect for a fall entree or healthy snack that is savory-sweet and rich in plant-based protein. Ginger, cinnamon, maple and apple sweetness coat each perky cube. And guys, if you are not a fan of tofu like me, you can easily substitute in cubed tempeh or some chickpeas or even a cooked grain like farro or rice! Or even veggies like diced butternut squash, cauliflower florets or mushrooms. These savory-sweet fall spices are just the thing to perk up a wide variety of saute-able foods. The diced apple adds a perfect baked-apple sweetness to just about any savory ingredient you want to saute...
Two cozy things today. This awesome protein-rich recipe for fall. AND some goodies to share from a brand I adore: Natural Life. And a giveaway! Enter below recipe. The prize is a super cute art print (the one shown in these pics) and a surprise mug! I have the same art print hanging on my wall in a cozy corner of my bedroom.
THIS RECIPE is sooooo easy and so flavorful. And as I mentioned above, you do not have to use tofu! Try beans, fall veggies, grains. Just saute them up with the fall spices and accents and get your cozy food on.
Ginger-Maple Fall Spiced Tofu and Apple Cubes
By
Published 10/08/2014
Ingredients
- 10oz firm tofu, cubed**
- 1 small apple, diced
- 1 teaspoon ground ginger powder
- ½ teaspoon ground cinnamon + a few pinches for the apples
- ¼ teaspoon ground nutmeg
- ¼ - ½ teaspoon salt (pink salt used)
- a few pinches of freshly ground black pepper
- 1 tablespoon apple cider vinegar
- 1 tablespoon apple cider (or try orange juice!)
- 2 tablespoon maple syrup, grade B
- a few pinches cayenne
- ¼ cup chopped pecans
- garnish: 2-5 whole pecans, optional fresh apple slices
- for pan: 2 teaspoon coconut butter or virgin coconut oil
- **Or substitute with chickpeas, tempeh or your fave fall veggies -- cooking method may vary based on main ingredient used
Instructions
- Press your tofu to drain off any liquid, use a paper towel to absorb. Dice your tofu and add to a large bowl.
- Sprinkle the spices, salt and pepper over top the tofu, then add in the liquids, vinegar, juice and maple syrup. Using a large spoon, toss well to coat the tofu, try not to break apart the cubes.
- Cover the tofu and allow it to sit and marinate for at least ten minutes, longer is optional for more infused flavor.
- When you are ready to cook your tofu, warm a medium skillet over high heat. When the skillet is hot, add in the coconut butter or oil. When that is melted and coating the pan, pour in your tofu cubes. Reserving any excess marinade liquid in the bowl. Allow the tofu to sizzle for about a minute, then flip the cubes one by one using a spatula. Now you can pour in the excess marinade liquid. If there was not leftover liquid in the bowl, you may want to add in a splash of apple or orange juice to hydrate the pan a bit. Water works too. Turn the heat down to medium and sizzle the cubes for another minute, flipping every once in a while.
- When the tofu looks nicely browned on some sides and softens in texture, you can now add in the apple cubes. Sprinkle them in cinnamon and gently fold them into the tofu cubes. Cook the tofu and apple cubes until the apples begin to brown a bit. Then turn off the heat and add in the chopped pecans. Fold the pecans into the mixture and let everything sit for a few minutes as it sizzles and steams.
- Serve warm with pecan and apple optional garnishes. These cubes taste delicious served chilled from the fridge too! Store leftovers in the fridge and consume within a few days.
Yield: 4 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 08 mins.
Total time: 13 mins.
Tags: tofu,snack,protein,vegan,fall,spices,easy recipes,apples
nutrition: Each serving contains around 100 calories and 6g protein. (4 servings per recipe)
And of course my other fave Natural life product. This mug! Pumpkin Spice latte.
disclosure: Thank you to Natural Life to sending me some goodies and supporting this giveaway


















Cathy P. says
I found this recipe recently while looking for some inspiration for a package of tofu. But instead of apples, I used sweet potatoes. In fact, I used your recipe for spiced sweet potatoes roasted in coconut oil, then prepared the marinated tofu per your instructions, then stirred in the roasted sweet potato cubes at the end, along with the pecans. This has quickly become one of our favorite dishes. I'm making it right now to bring to my mom's tomorrow for her Christmas dinner table!
Hannah says
Kathy, I made this yesterday and loved each and every bite! So yummy today for lunch too. Thanks for the wonderful, warming recipe! Just what I needed as the weather gets chilly 🙂
Kathy Patalsky says
So glad you liked it Hannah!
Erin Bowman says
Ooooh I just made this and it tasted wonderful! I mixed in in with roasted brussels sprouts and a baked buttercup squash for a Fall comfort meal! Thank you!!!! That owl plate is adorable too!
RockMyVeganSocks says
Love this recipe! You don't like tofu??? I don't have that problem ;p I much prefer tempeh or chickpeas though. And the giveaway items are totally adorable =)
Heather McClees says
SO THAT'S where you got the awesome mug!! I've always wondered! OMG! This is an awesome company- I have to check it out! LOVE, LOVE, LOVE! Thanks for the great giveaway!! I tried to watch the video but keep getting an error message. Oh well! This is still an AWESOME recipe- definitely a great new take on tofu for sure!:)
Lots of love to you Kathy!:)<3
Guest says
It
saniel says
Unable to watch video, cute mug
Katie @ Produce on Parade says
ADORABLE! I am going to their site right now. Never too early to shop for Christmas gifts 🙂 Also, ginger-maple tofu is genius!
Kathy Patalsky says
Have fun Katie! Sooooooo many things you will want to buy lol. I think I have to restrain myself from making my entire house a Natural Life showroom. 🙂
Natalie @ Feasting on Fruit says
I like the idea of using grains or veggies instead of tofu, what a great sweet-savory combo! And so much cut owl-ness!!
Kathy Patalsky says
Great! I know some of my readers follow soy free diets. for me, I do adore high quality soy products as a complete protein option and only use non GMO organic tofu. But grains legumes or veggies would also be delicious apple fall-spiced!
Sarah Ferris says
Can't wait to try this- what a great idea, thanks 🙂
Kathy Patalsky says
Thanks Sarah! Hope you enjoy it!
Millie | Add A Little says
Mmm this sounds perfect for fall - Ginger maple sounds out of this world!
Kathy Patalsky says
Thanks Millie!