Vegan breakfast time is probably my favorite part of the day. Colorful smoothies that pop in colors of pink, orange, green or purple. Lively fresh cut fruit in big beautiful bowls. Steamy, fluffy tofu scramble scooped from a warm skillet. Deep smoothie bowls with mountains of fun + healthy toppings. Chia pudding parfaits. Warming mugs of lemon tea. Zenergizing matcha lattes. Dreamy vegan donuts, waffles and pancakes. I could go on and on... But instead, onto the fun stuff.
Two Weeks of Vegan Mornings? Easy! It is so cool to be able to work with brands that do one thing: bring delicious fruits and veggies to the world. So I was so excited to collaborate with a few of my favorite produce brands on this brand new E-book: Two Weeks of Vegan Breakfasts. Inside this free downloadable PDF, you will find 15 recipes, tips, vegan resources and beautiful color photos.
Snag your copy to make your mornings a little more delicious + easy! These plant-based recipes will inspire you.
Plus, enter a super fruit and veggie giveaway. Details ahead..
Get these recipes and more inside the free E-book..
Other recipes include: Gluten-Free Vegan Blueberry Baked Donuts, Medjool Date Raw Energy Bars, Berry Quinoa Porridge, Veggie Fritter Cakes, and more.
Get the E-Book from one of these lovely fruit and veggie companies.
HOW-TO DOWNLOAD THE E-BOOK: Click below on one of the brand names below (Giant, Natural Delights, Duda, SUNSET®) to be redirected to the E-book entry form on their website. Fill out the form to gain INSTANT DOWNLOAD ACCESS to the e-book. Then be sure to enter the giveaway below! Tip: Choose the brand you are most interested in connecting with.
- SUNSET® - get the e-book here. SUNSET® produce is well known for their stunning tomatoes, as well as peppers, cucumber and more. I am in love with their organic Tomatoes on the Vine. SO gorgeous! I also love their Kumato® and Heirloom varieties. For a stunning vegan BLT sandwich, SUNSET® has the "T" part covered! I love adding the savory-sweet-bright flavor of tomatoes and peppers to my breakfasts like tofu scramble, quiches and even veggie smoothies!
- California Giant Berry Farms - get the e-book here. I am very familiar with this awesome berry company because they are headquartered in Watsonville, in Northern California, about twenty minutes from where I grew up in Aptos, aka Santa Cruz. They produce some of the most beautiful berries around! Blueberries, strawberries, raspberries and blackberries. Berries are one of the healthiest foods to add to your diet. Rich in antioxidants, phytochemicals, fiber, color and flavor!
- Natural Delights Medjool Dates - get the e-book here. One of my favorite companies ever is Natural Delights! I know this because I had a blast on their blogger summit last year and really got to meet the company face to face -- and see those beautiful date trees up close and personal. Medjool dates are such a magical fresh fruit. And adding dates to a smoothie or baking recipe is a super healthy way to sweeten things up. Natural Delights Medjool dates are rich in fiber and potassium and contain 16 vitamins and minerals.
- Duda Fresh Farm Foods - get the e-book here. Duda Fresh Farm Foods has been growing beautiful produce since 1909. Their produce line up includes organic celery, broccoli, kale and all sorts of gorgeous citrus varieties. You can find their produce under the DANDY label in stores. I am just learning about Duda and love their brand values, and their produce is stunning. DANDY's Citrus is a perfect morning fruit - rich vitamin C, hydrating and that energizing fresh-cut citrus aroma cannot be beat in the AM!
Tofu scramble in action!..
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Giveaway for Fruit and Veggie Lovers!
PRIZE: (1) Person will be shipped this amazing pack of goodies:
- $25 Berry Bucks from California Giant Berry Farms
- California Giant Berry Farms insulated lunch bag and apron
- DANDY Celery Coupons
- DANDY tote bag and water bottle
- Natural Delights Medjool Dates
- Natural Delights t-shirt and charger kit
- SUNSET® tomatoes, cucumbers and peppers
- SUNSET® cutting board, dish cloth and specialty salts
- Signed Copy of one of Kathy's books (365 Vegan Smoothies or Healthy Happy Vegan Kitchen)
**giveaway open to US shipping addresses only.
*reminder: download the e-book via the brand name links at the top of this post.
Some of the other delicious recipes in the E-book!.
Don't miss my other two rafflecopter giveaways going on now:
- $50 Amazon Gift Card for whatever your heart desires. In my Popcorn Snack Bowls post.
- The best face/body oil ever. In my two-step VDay / Chocolate Mousse post.
disclosure: I am honored to have been able to partner with California Giant Berry Farms, SUNSET®, Duda Fresh Farm Foods and Natural Delights to produce this E-book. I am happy to share that work with you guys here on the blog. I hope you find this to be a valuable vegan recipe resource!
Terri says
Favorites are watermelon, raspberries, and kale.
Carolyn says
I love spinach, beets, avocado, apples, peaches, cherries & berries of all kind 🙂
Annette says
Mango, Watermelon, and Pineapple are my favorite fruits; fennel, celery root, and parsnip are my favorite vegetables.
Elin Roberts says
pineapple, cherries, lemons
Karen says
I love Blueberries,Strawberries,Raspberries,Cherries,Brocoli,Spinach,Kale and so many more
Annamarie Voss says
I love avacado's, raspberries, radishes, cauliflower, spinach, cherries, broccoli, apples, pears, new favorite passion fruit, mostly all fruits and veggies I like.
Amanda J says
I LOVE vegetables! If I had to pick three - avocados (fruit?), broccoli and zuchinni. Hey, they are all green!
penny says
Oh how cruel. How am I supposed to pick 3? That's like choosing your favorite child!
Gosh, ok. Well...
I love me some tomatoes. And tomatoes go well with kale. And citrus, as a category, is simply phenomenal.
So those are the official 3.
And the unofficial rest: honeydew melon, watermelon, rambutan, apples, pears, bananas, papaya, kiwi, FIGS!!!!, grapes, celery, raspberries, gooseberries, strawberries, cucumbers, carrots, sweet bell peppers, cherries, chard, avocado, mango, pineapple, peas, cauliflower, broccoli, green onions, sweet potatoes... I'll stop now.
Thia says
Wow, Kathy, really? Only THREE?? OK - I'll try 🙂
Well...absolutely avocados. And celery. Summer tomatoes, ...and Spring asparagus...
Oh, but...but there's also summer sweet corn, and October's first Brussels sprouts, lacinato kale, and arugula...and, and, and...raspberries, blackberries, and huckleberries, summer strawberries, and let's not forget blueberries, cherries, peaches, apricots, and bananas, honeydew and honey rock melons, watermelon, mango, papaya, ...and I'd be lost without sweet potatoes, butternut squash, turnip greens, mustard greens, chard, collards, ... oh...and PARSLEY, my love...I know that it's technically an herb, but I regularly eat copious quantities of it in salads, as the "greens" ... and the beat goes on....:D
Midmom58 says
Dates, satsumas and fresh peaches in the summertime. I love dates all the time but especially when they are really fresh. I really like Deglet Noor dates: smooth and buttery. Medjools are big andhearty. They do make the most amazing caramel! Satsumas are that special orange that has so many uses. I love all oranges but especially satsulmas, cara caras, and mineolas. Peaches are the taste of July along with raspberries. They taste like summer sunshine and fresh air to me. Fruit poetry!
Melissa Atlas says
I love pretty much all fruits and veggies. My favorite veggies are broccoli and Brussels sprouts, and my favorite fruits are probably blueberries and pineapple (though it's so hard to choose!).
Cassie Pruitt says
ALL OF THEM <3 but I especially love avocados, mushrooms, pomegranate, cucumber, spinach and watermelon
gabbe howey says
hi! i'm lovin' mushrooms, celery and bell peppers lately! thanks for the wonderful ebook of vegan breakfast recipes & the chance to an win awesome prize!
Aleks V says
I love raspberries, bananas, and grapefruit! 🙂
Alexa Thomas says
Raspberries, asparagus, and mushrooms are top of my list lately!
Marie Jones says
Broccoli, blueberries, and spinach. So hard to choose, but those are the ones I have the most.
Courtney DesMarais says
Califlower, sweet potato, and mushrooms. Bananas, avocados, and cherries.
Very hard to choose-- I am sorry produce I love you all!!
averydog says
Mushrooms, cauliflower and avocados are three of my favorites!
Diana says
It's hard to choose just 3. Fruits : watermelon, cherries, passion fruit. Veggies : broccoli, squash, cherry tomatoes. Thank you very much for all your help and resources. Thanks to you I am able to have a healthier diet.
Andrea says
I LOVE zucchini, carrots and kale 🙂
Jessica Piekenbrock says
Omg narrowing down my favorites are so hard but here's my top 4: Mango, banana, medjool dates, and strawberry
saniel says
Spinach, mango, strawberries
Jules says
Mango, Avocado, Carrots and Figs
Adriane says
Broccoli Bananas and Avocado!
Tyneisha says
I love watermelon, zucchini, and nectarines!
Kristy says
Apples, spinach and bananas
Hooptee says
Mushrooms, avocado, mango and so many many more.
mlx395 says
blueberries, apples, carrots
Taylor says
Broccoli, cabbage, and carrots. All super cheap and delicious, and bonus that my boyfriend loves them too!
Michelle says
Hmm...only three favorite fruits or veggies? That's tough, but I'd have to say tomatoes, hot peppers, and berries.
Anonymous says
Apples, sweet potatoes, and carrots, if I had to choose, but I want ALL the fruits and vegetables.
Autumn says
I love bananas, oranges, dates, and blueberries. 😀
Rana Durham says
My three fave veggies are onions, spinach and spagheti squash .
Heather McClees says
How fun is this! I love all these brands too, and I love all your recipes. Yay for veggie meals all day long!:)
Stefanie says
My favorite veggies are cauliflower, broccoli and asparagus
Anna Lee says
Hmm, I think my favorite fruits are mangoes, strawberries, peaches!
Anushka Wickramaratne says
Bananas, mangoes, and berries!
Terri Jones Cole says
I love cauliflower, home-grown tomatoes, kabocha squash, rainbow chard, radishes, fennel, the list goes on and on
Rebo544 says
I love spinach, asparagus, broccoli, oranges (tangelos especially), Ontario strawberries, bananas, and grapes
Alej Lara says
Mango, orange and pineapple. I could eat mango, orange juice and pineapple smoothies forever and never get bored. Ever.
hannah says
My favorite fruits and veggies are pineapple, strawberry, and sweet potatoes 🙂
Kelsea Nixon says
Chickpeas, Bananas, Avocados, Mangos, Potatoes, Onions, and Tomatoes
KC says
Avocados, persimmons, pomegranate seeds
Julie Wood says
Strawberries, blackberries, and raspberries!
Elizabeth Schwartz says
How can someone only pick 3?! I simply adore mushrooms- all types, zucchini (so versatile!), cauliflower, eggplant, kale, bananas, peaches, and berries (strawberries are my favorite!). Obviously, I love so much more than that, but those are some of the favorites! 🙂
Jasmine Briones says
Bananas, blueberries and persimmons 🙂
Eve Brown says
sweet potatoes, tomatoes and bananas
Joanna Aceves says
My 3 fave fruits are: blueberries, apples, and mangoes. My fave veggies are: broccoli, cauliflower and sweet potatoes. Yum!
Naila says
My favorite fruits are any berries, apples, bananas! My favorite vegetables are kale, spinach, tomatoes, eggplants and carrots. Too many to mention! I'll stop with the list now but I could go on and on....!! 😀
Audra says
That's a tough decision. But I'd have to say my favorites are bananas, sweet potatoes, and blueberries!
Claire Elizabeth says
I can't choose three, because I love pretty much ALL veggies and fruits! A few that come to mind right away are: celery (just had some and love having it EVERY day), romaine lettuce, blueberries, grapefruit, broccoli, cauliflower, and, last one for now I promise, strawberries 😉
Meg says
Avocados, mushrooms, and squash
Kelsey G says
I love apples, bananas, and sweet potatoes!
Taylor says
My favorite fruits are blackberries, pineapple, and mango <3
Anna G. says
These look gorgeous, can't wait to try them out! Some of my favorite fruits are pineapple, cherry, and banana. 🙂
Jessica Grimm says
My favorite fruits or veggies are dates, mushrooms, and avocado.
Jacky says
Blueberries, figs, and dragonfruit!
Marina D says
My favorite fruits are strawberries, pineapple, and apples...that was hard to narrow down! haha
Anjana s says
My favorite fruits and veggies are - strawberries,banana,blackberries basically any berry. My favorite veggies are - spinach, cucumbers,cabbage and carrot and more
Lauren Ann Read Koslow says
bell peppers, parsnips, & grapefruit
Jose Maria Rodriguez says
Presto!! All set, thanks, just one question, you are the model of the front page of the Two weeks vegan?
JacquelineDesireePunzo says
avocados, cherries and bananas!
amber says
My 3 favorite veggies would have to be carrots, red bell peppers, and cucumbers. Mmm, now I want a big salad with all of the above! 😉
Joann M Lakes Elliott says
absolutely any leafy greens, avocados and Brussel sprouts
Natalie @ Feasting on Fruit says
Oh man there are so many! Bananas, apples, dates, mangoes, raspberries, spinach, grapes...the list goes on and on <3
DJ Harper says
Blueberries, Apples, Avocadoes - Yum! 🙂
Jose Maria Rodriguez says
Kathy I can't download the free ebook, it's seems that the link is broken 🙁
Kathy Patalsky says
All the links for the E-Book work! I double and triple checked. Here is what I told someone else...
To Download: Choose one of the brands I listed (Giant, Sunset, Dandy, Natural Delights) - CLICK ON THEIR NAME LINK -- then fill out the "Two Weeks of Vegan" entry form page on their website. This will give you immediate INSTANT download access to the e-book. If you are still having trouble after following those steps, please let me know! 🙂
Jose Maria Rodriguez says
I'm gonna try from my desktop in my house, because I can't make it work from my iPad, I let you know, thanks!!
Lisa Hochstetler says
avocados, tomatoes, strawberries
Kathy Patalsky says
love those too!
hannah says
Impossible to choose! To name my TOP…avocados, tomatoes, delicata squash, any in-season berries, and bananas because they are SO versatile and add natural sweetness to all kinds of vegan treats 🙂
Kathy Patalsky says
haha, and I love that you gave a solid arguing point for your faves 🙂
Jose Maria Rodriguez says
Spinach, kale, papaya, avocados, the list go on and on....
Kathy Patalsky says
papaya!! Yay. I have a love affair with my papaya + lime + maple + cayenne bowls in the morning. In fact, I have one sitting on my counter... #breakfast 😉
Jose Maria Rodriguez says
Try the avocado in slices in that exact way, with or without papaya, in Brazil it's a common dish, I'm from Mexico but went there once!
ska4me says
Always looking for a new scrambled tofu recipe, and can't wait to try this one. And my favorite fruits and veggies are blueberries, pineapple and broccoli—and avocado!
Kathy Patalsky says
Hope you love it! The fragrant basil, touch of garlic and loads of juicy fresh tomatoes make it sooo good. Load on the nooch for extra flavor and nutrients - I always do!
ska4me says
I've never used basil or tomatoes before—usually more Indian-inspired—but it sounds really good. And no matter what, I ALWAYS load it up with nooch, LOL...
Rebecca @ Strength & Sunshine says
3 favorites???? No way! I love them all!
Kathy Patalsky says
haha, I know... thus the *or more* part 🙂
Dana says
I love fruit, so my three favorite would be Bananas, Blueberries, Apples. My three favorite veggies are Peppers, Asparagus, and probably Broccoli - It's SO hard to choose!! I can't wait to make these recipes, they all look so yummy!
Rebecca Wright says
I LOVE onions, spinach and kale, and red bell peppers.
Kathy Patalsky says
I love onions too! I could never figure out the "no onions!" ordering trend when I was a kid.
Rebecca Wright says
I know! My sisters actually complain because I use them so much, especially if I am caramelizing them cause they say all their clothes end up smelling like onions all the time lol
Casey Taylor says
My three favorite veggies are eggplant, cauliflower, and broccoli. Can't live without them!!
Kathy Patalsky says
broccolli... yes. Have you tried cheezy broccoli roasted with a touch of EVOO and loads of nutritional yeast? My fave way to eat it!
Casey Taylor says
I have!! So amazingly delicious!!! 🙂
Karen McFarlin McCabe says
Tofu scramble looks amazing! I know what's for breakfast this weekend!
Kathy Patalsky says
thank you! I hope you enjoy it!
Jordyn Manucci says
My three faves would be mushrooms (though a fungus officially), tomatoes, and potatoes.
Kathy Patalsky says
haha you are right. Fungi count too.... Potatoes - I am on SUCH a potato kick the past few months. White, sweet, japanese sweet. I add them to all my soups for texture and thickening, and I even added chunky potatoes to my Mac and Cheez once to delicious results. Made the cheezy mac extra creamy and cozy! I try to leave the skins on white potatoes as much as possible to preserve all those nutrients and fiber.
Rhonna Jerauld says
i love potatoes and tomatoes too much, and teeny strawberries in the spring are the best! thank you for the book and the giveaway, i needed some breakfast inspiration!
Janel M. says
Broccoli, stone fruit (is that cheating??), bananas
Kathy Patalsky says
haha NO . Not cheating, creative thinking! I love stone fruit too. Peaches in summer are my obsession. And I grew up with a very fruitful plum, apricot and cherry tree in my backyard, so I was very spoiled. Plums all summer long whenever I wanted them. I miss that!
John Hartil says
Cool....must try that tofu scramble!
Kathy Patalsky says
Hope you love it John!
Casey says
It is so hard to pic just three but I would probably have to say Kale, Red Bell Peppers, and Strawberries. Oh but there are so many more
Kathy Patalsky says
I like the red bell peppers add! They are such a great ingredient! They add color, crunch and flavor to basically and raw salad or even diced on avocado toast or roasted for just about anything. And kale and berries.. yup.
SeeyAfro says
This entry mechanism doesn't work. I'm trying to download the ebook and I'm not seeing any links for it in the Download Ebook section.
Kathy Patalsky says
Hi there! All you do is choose one of the brands I listed (Giant, Sunset, Dandy, Natural Delights) then fill out the form and click submit on their "Two Weeks of Vegan" entry form page. This will give you immediate download access to the e-book. If you are still having trouble after following those steps, please let me know!
SeeyAfro says
Thanks for the assist and the eBook. I figured it out.
SeeyAfro says
My 3 faves: kale, baby spinach and mushrooms
Kathy Patalsky says
Love those too!
carolyn says
3 of my favorites are broccoli, butternut squash, and avocados
Kathy Patalsky says
You are the first person to say avocados!! That surprised me! 🙂 And I do LOVE that so many people are putting veggies and not just fruit.
Rachel H says
My favorites are broccoli, sweet potatoes, and mushrooms.
Kathy Patalsky says
Those are absolutely three of my faves as well!
Liz S. says
Three of my favorite veggies are broccoli, spinach, and brussels sprouts. Three of my favorite fruits are strawberries, cherries, and blueberries. I felt the need to list both my favorite fruits and veggies, haha.
Kathy Patalsky says
Good move. Isn't it strangely satisfying to list your faves sometimes? Especially when it comes to fruits and veggies? 🙂
liz says
My favorites veggies are sweet potatoes, carrots, and acorn squash! Fav fruits are persimmons, bananas, and blueberries.
Kathy Patalsky says
Lots of vitamin A in there! You are actually the first person to mention bananas! I could not live without bananas for my fave banana ice cream smoothies and shakes.
Taylor G. says
My favorite fruits and veggies are sweet potatoes, bananas, dates, avocado, and peppers!
Kathy Patalsky says
Yum.
Anne says
Favorite fruits and veggies are blueberries, Brussels sprouts, avocado, oranges, raspberries
Kathy Patalsky says
Love those.... You are the first to mention a citrus! Which is one of my fave fruit categories for sure.
Kelsey Thompson says
Can't wait to try the tofu scramble! My fave fruits right now are apples, bananas and clementines! Favorite veggies are brussel sprouts and broccoli!
Kathy Patalsky says
You will love the scramble! Super flavorful.