Cozy, creamy, cravable vegan pudding in a flash - with only FIVE ingredients? Oh yes...
My Vegan Peanut Butter Banana Pudding is simple yet cozy - flavors you know and love. Silken tofu provides a creamy base. Rich in protein, fiber and yumminess!..
The process for my vegan dessert pudding recipes is simple: blend, chill, serve! No cooking or heating required. Add in a helping of virgin coconut oil for an even more decadent treat. Grab a spoon!..
You can even serve this pudding as a “breakfast parfait” by adding granola and fresh fruit.
5 Ingredient Peanut Butter Banana Pudding
vegan, makes 6 servings
1 lb silken tofu, drained (about one fridge-section package)
2 large ripe bananas
3-4 tablespoon peanut butter, chunky/salted
⅔ cup maple syrup
¼ teaspoon cinnamon (Salt to taste if needed – will depend on how salty your pb is)
optional: 3 tablespoon virgin coconut oil (this will help firm up the pudding and adds richness (optional)
To make: 1. Add all ingredients to blender – I use a Vitamix. (Thinking about buying a Vitamix? Use my link to purchase and get free shipping!)
2. Blend. Taste test. If needed, add salt.
3. Pour into serving dishes or a large bowl. Chill until thick.
4. Serve! (Smaller servings sizes will chill faster)
Nutrition Info: (caloriecount.com - estimate)
(per serving - 6 servings per recipe) Calories: 226kcal, Fat: 7g, Protein: 8g, Carbs: 38g Fiber: 3g, other: 8% RDA iron, rich in manganese
Kathy Patalsky says
Yes. Works fine, I've tried!
Amy says
Can I sub in agave for maple syrup without compromising the recipe much ?
Basil says
Mmm mm mmmmm! Made this for dessert tonight - brilliant! You can't even taste the tofu. This has so much potential, too. I used sugar free maple syrup and PB2, which almost cut the calories in half. Just saying, I got this 100% smooth with my immersion blender, so it's totally possible. Thanks for the great recipe!
Kathy Patalsky says
Yay thanks! So glad u liked it!!
Nik says
Has anyone tried and succeeded without a vitamix? Lol. Im sure my regular blender would work fine, just wondering if anyone had any troubles with it, and if so, maybe some tips?
Kelly says
This is a great recipe! It came out amazing..Thank you!
kim says
Made it tonight - DELISH!!
brittany says
can i make this w/o banana? Should i sub-in something else?
Krsitenmartzan says
Are you still adding nutrition info to your posts? I would really appreciate it!!
Kathy Patalsky says
just added for you!!!! 🙂 will try to continue that if I get positive feedback from readers! Thanks for letting me know.
Gennie says
Hi ! I'm new to your blog. I have many food allergies and I decided that I needed to finally stop playing around and omit the things I am allergic to because I have not felt good and my health was declining. I am allergic to wheat, dairy, soy and many other things so I am so limited to what I can eat. I have been eating the same old things and it's starting to get to me and I needed recipes. I am so happy I came across your blog and I just wanted to say thank you for sharing all you do. I am new to vegan eating and it's been challenging to learn what I can and can't eat and what to substitute. I still have so much more to learn on this new lifestyle of eating. Thanks again- this looks delicious.
Kristen @ notsodomesticated says
This looks super easy! Great idea!
Kathy Patalsky says
thanks Kristen!
Katrina @ Warm Vanilla Sugar says
This sounds dreamy! Love this idea!
Kathy Patalsky says
thnx Katrina 🙂
Warm Vanilla Sugar says
Just made it and it's SO AWESOME! So glad I saved this recipe 🙂