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Home » recipes » entree

Cookbook Countdown Bowl: Rice + Roasted Carrots with Lentil Cakes

by Kathy Patalsky · updated: Mar 23, 2020 · published: Apr 11, 2015 · About 2 minutes to read this article. 6 Comments


The final cookbook countdown beings. And I am celebrating with recipes like this..

This amazing savory dinner bowl is loaded with flavors and healthy ingredients. Brown rice, sticky sweet oven-roasted maple-citrus carrots, nutty (amazingly flavorful) lentil-walnut cakes and a creamy maple-tahini sauce on top. This hearty bowl will satisfy.

Building this bowl..

carrots roasted sticky-sweet from the oven!

Toasty Lentil-Walnut Cakes, loaded with savory flavor.

Fluffy brown rice.

And start layering!

HHVK Teasers. OK, so I feel like I can finally start teasing you guys a little. Without feeling too guilty. Just a little. All three of the recipes in today's dish can be found in my new book, Healthy Happy Vegan Kitchen. I cannot wait for you to hold it in your hands.

Just over two weeks until you can find it in stores! (But also only two more weeks until you can claim those free pre-order bonuses!)

I am getting excited for my book launch by cooking up loads of the recipes from the book. It is so strange to come back to all these recipes that I worked on over a year ago. I love it! What an amazing feeling it is to say I am cooking from my own cookbook.

This Bowl:
* Maple Citrus Roasted Carrots - pg. 130
* Lentil-Walnut Cakes - pg 210 (I omitted the onions today because I was out)
* Tahini Maple Dressing - pg 178


Creative Meals Will Come Easily.
And truly the best part about my book and vegan cooking in general is that once you figure out your favorite flavors and recipes, you can turn on your own creativity and start combining components to make your own signature dishes - like I did with this one.

And even if I am not sharing these exact recipes today, I hope the general idea of this bowl can inspire you.

The basic components are pretty easy to switch-a-roo: whole grains + roasted veggies + legume cakes or another veggie protein + yummy sauce on top.

Healthy Happy Vegan Kitchen in stores April 28th, 2015

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. RockMyVeganSocks says

    April 14, 2015 at 2:32 am

    The countdown is on! What a gorgeous looking bowl =)

    Reply
    • Kathy Patalsky says

      April 14, 2015 at 2:49 am

      Thank you 🙂 🙂

      Reply
  2. Arman @ thebigmansworld says

    April 12, 2015 at 9:50 am

    Ahhh how exciting! Really looking forward to it coming out, Kathy- especially with recipes like this- Creative ones which do come easily!

    Reply
  3. The vegan 8 says

    April 11, 2015 at 5:34 pm

    Wow. Drooling over everything! Those walnut cakes look so incredible and everything layered on top has me salivating big time. Just gorgeous.

    Reply
  4. Beth Ann Blackwood says

    April 11, 2015 at 4:49 pm

    the book sounds amazing! can't wait to get it, Kathy!! Keep up the good work for our mission.

    Reply
  5. Millie | Add A Little says

    April 11, 2015 at 3:17 pm

    This looks amazing kathy!! I know that your book is going to be a huuuuge success! Can't wait to see it!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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