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Home » recipes » Baking

Cinnamon Toast Morning Muffins, gluten-free and vegan

by Kathy Patalsky · updated: Jun 26, 2020 · published: Sep 12, 2014 · About 3 minutes to read this article. 45 Comments


If you haven't been sprinkled with some autumn baking fairy dust yet, you know the kind that makes you suddenly have an unquenchable thirst for all things muffin-topped, loaf-baked and warm-from-the-oven, this nine ingredient muffin recipe just might get you in the mood. And in the kitchen. Pair these Cinnamon Toast Morning Muffins with your first Pumpkin Spice Latte of the season, or with my favorite Hot Pumpkin Mug.

These muffins are moist and fluffy with cinnamon-sugar, espresso, buttery bliss and fall warmth in every cinnamon-toast inspired bite. Plus there is a nice amount of protein in these gluten-free, vegan gems. Share this muffin platter with your very best friends..

Inspired. I was browsing the internet when I found a (non-vegan) muffin recipe that inspired me. Sweet Butter's Coffee Doughnut Muffins. Cinnamon sugar-dipped with coffee built into the recipe. Well I simply had to veganize these dreamy bites.

And I think I did something right because these morning muffins are crazy-good. I will be making them all autumn long. And I will probably add in some pumpkin the next time I make these for some pumpkin-spice flair!

Two Versions. My first attempt at this recipe used organic whole wheat flour. They were light and lovely and totally amazing. But I wanted to try the gluten-free version too. And to my joy, the GF version is JUST as delicious, fluffy and moist.

Tip: Make sure to process your rolled oats long enough so that the oat flour you make is ultra-fine. (I use my Blendtec for this process, a Vitamix, another brand high speed blender or food processor will work.)

Gluten-free version..

Wheat Flour Version...

Cinnamon Toast Morning Muffins

By Kathy PatalskyPublished 09/11/2014Cinnamon Toast Morning Muffins
Warm and fluffy, these cinnamon-sugar topped muffins are gluten-free, vegan and just what you crave on a cozy morning.

Ingredients

  • 2 cups + 2 tablespoon oat flour (homemade from rolled oats) -- traditional wheat flour can also be used
  • 1 tablespoon baking powder
  • ½ teaspoon salt (pink salt used)
  • 2 teaspoon cinnamon
  • ¼ teaspoon vanilla bean powder (or ½ teaspoon vanilla extract)
  • 11oz silken tofu (organic + non-GMO)
  • ½ cup melted vegan butter (Earth Balance)
  • ½ teaspoon apple cider vinegar
  • 1 shot freshly brewed espresso
  • 1 cup coconut sugar
  • topping: 1 tablespoon cinnamon sugar mix
  • 2 teaspoon vegan butter: for greasing muffin tin

Instructions

  1. Preheat oven to 400 degrees. Grease a muffin tin with 2 teaspoon vegan butter.
  2. Process rolled oats into your flour. Add the flour, baking powder, salt and cinnamon to a large mixing bowl and stir well.
  3. In a blender, add the silken tofu, cider vinegar, espresso, melted vegan butter and sugar. Blend until smooth.
  4. Pour the wet mixture into the mixing bowl and stir until a batter forms.
  5. Spoon batter into muffin tins and top each muffin with the cinnamon-sugar sprinkle - generous amounts.
  6. Bake at 400 degrees for 12 minutes, then reduce heat to 350 and bake another 8 minutes. Serve warm or store in the fridge or freezer if not eating within a day.

Yield: 12 muffinsPrep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 20 mins. Total time: 30 mins.

Nutrition

  • Calories: 221
  • Fat: 9.4g
  • Dietaryfiber: 2g
  • Protein: 5g
  • Totalcarbs: 30g

Tags: muffins,breakfast,cinnamon,tofu,glutenfree,cinnamon sugar,oats,vegan

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. JanetS says

    June 17, 2023 at 10:05 pm

    Whole Wheat Flour will always require more liquid because of the bran, in my experience.

    Reply
  2. JanetS says

    June 17, 2023 at 10:04 pm

    I'd suggest looking for another coconut flour muffin recipe that you can transfer some of the ideas you like from this one to that. Coconut flour uses a lot of eggs.

    Reply
  3. JanetS says

    June 17, 2023 at 10:02 pm

    I cut way down on the sugar for 12 muffins, so don't see why you can't sub stevia to taste.

    Reply
    • JanetS says

      June 17, 2023 at 10:03 pm

      We also use applesauce in most sweet baked good as my husband doesn't eat any kind of sweetener.

      Reply
  4. JanetS says

    June 17, 2023 at 10:02 pm

    Soy is a bean. Not too many people with bean allergies. I wouldn't be surprised if it's actually a problem with GMOgrown soy that contains foreign products in the genetic material as well as other chemicals like glyphosate (round-up) used in growing and harvesting the GMO crops. Have you tried organic tofu?

    Reply
  5. s says

    January 15, 2023 at 8:26 pm

    Absolutely one of the best things I've ever baked. Used dairy butter and plain brown sugar. Curious to try with oil replacing the butter or ghee.

    Reply
  6. JanetS says

    January 04, 2023 at 1:21 am

    Neither of those non-grain flours will substitute for oats or wheat. As you found out, coconut flour absorbs a lot of liquid and most recipes use very little of it, along with a lot of eggs, and the almond flour will not absorb as much liquid since it's a nut.

    Reply
  7. Kim says

    November 17, 2020 at 11:02 pm

    This is a great recipe!! I used 15 oz tofu, and added a bit of flour. Too sweet for me so I only used 1/2 cup of sugar the next time. Also tried it with firm tofu- came out great. Yum!!!

    Reply
  8. Jenny Mitch says

    January 28, 2019 at 6:10 pm

    Hi Kathy. These muffins sound wonderful. However, I am not tofu's biggest fan. Ok. TBH we don't like each other. What can I substitute? Looking forward to some delicious 😋 muffin mornings.

    Reply
  9. jules says

    July 04, 2018 at 1:40 pm

    what can i substitute for the espresso and coconut sugar?

    Reply
  10. Brandee says

    June 18, 2018 at 4:50 am

    There is vanilla in the ingredients but I don't see where it is used in the recipe...is it supposed to be used?

    Reply
    • Kathy Patalsky says

      June 19, 2018 at 4:31 pm

      Add with the liquids. My error. Thanks for letting me know :)#yiv8432337304 #yiv8432337304 a:hover, #yiv8432337304 a:hover span {color:#1188d2!important;}#yiv8432337304 .yiv8432337304button-cta:hover {color:#ffffff!important;background-color:#1188d2!important;}#yiv8432337304 .yiv8432337304button-cta:hover span {color:#ffffff!important;}#yiv8432337304 #yiv8432337304 #yiv8432337304 #yiv8432337304outlook a {padding:0;}#yiv8432337304 body {width:100% !important;}#yiv8432337304 .yiv8432337304ReadMsgBody {width:100%;}#yiv8432337304 .yiv8432337304ExternalClass {width:100%;display:block;}#yiv8432337304 @media screen and ( _filtered_a ){#yiv8432337304 html {}#yiv8432337304 .yiv8432337304content {width:100%;}#yiv8432337304 table {border-collapse:collapse;}#yiv8432337304 h2.yiv8432337304headline {font-weight:700;font-size:20px!important;margin-bottom:5px;}#yiv8432337304 .yiv8432337304button-cta {display:block!important;padding:0!important;}#yiv8432337304 div.yiv8432337304header {padding-top:20px;}#yiv8432337304 div.yiv8432337304footer {padding-bottom:20px;}}#yiv8432337304 #yiv8432337304 p.yiv8432337304mod-tools a:hover {color:white!important;background:#8c989f!important;}#yiv8432337304 @media screen and ( _filtered_a ){#yiv8432337304 td.yiv8432337304avatar, #yiv8432337304 td.yiv8432337304spacer {width:38px!important;}#yiv8432337304 td.yiv8432337304avatar img, #yiv8432337304 td.yiv8432337304spacer img {width:28px!important;}}

      Reply
  11. Gloria says

    September 30, 2017 at 8:41 pm

    Made these this morning -- came out unbelievably good!! Thanks for the great recipe.

    Reply
  12. Emily Hamer says

    September 30, 2017 at 2:24 pm

    I've tried to make these twice; the first time with coconut flour and now with almond flour, both times rhey came out soggy☹

    Reply
  13. Titano Boa says

    September 30, 2017 at 5:17 am

    What else can be substituted for the (poisonous) soy? (Soy is the topmost allergen source in foods, peanuts are second. Read "The Whole Soy Story" by Dr. Kaayla Daniels.)

    Reply
  14. Sheila says

    August 21, 2016 at 8:09 pm

    Hi Kathy...Diabetic here, can stevia be substituted anywhere in this recipe??

    Reply
  15. Lauren Morra says

    October 25, 2015 at 6:45 pm

    Just made these this morning and mmmmm they are delicious! Thanks for the recipe!

    Reply
  16. Tanya says

    June 20, 2015 at 9:55 am

    Looks tasty! But, oats are not gluten free. 1 in 5 people with coeliac disease will react to oats (wheat free oats, that is) although strangely, food standards in Europe and the USA label oats as gluten free. The gluten in oats is called avenin. Just FYI 🙂

    Reply
  17. Alba Negra says

    April 15, 2015 at 12:44 pm

    Dear Kathy, what would you suggest I use proportionnaly if I wanted to substitute the oats with coconut flour and the vegan butter with coconut oïl?

    Reply
  18. Amanda says

    November 12, 2014 at 4:36 am

    I just made these and they warm my heart! Perfect for Autumn:)

    Reply
    • Kathy Patalsky says

      November 12, 2014 at 4:48 am

      So glad!

      Reply
  19. The vegan 8 says

    September 25, 2014 at 8:49 am

    This looks incredibly delicious and perfect for fall Kathy!! Love the tops!

    Reply
  20. Sophie G says

    September 19, 2014 at 11:11 am

    to get 2 cups + 2 T of fine oat flour, how much quick rolled oats did you grind?

    Reply
  21. A.L. says

    September 16, 2014 at 8:57 pm

    How would coconut oil work as a substitute for the Earth Balance?

    Reply
  22. Steanie says

    September 16, 2014 at 3:30 pm

    These are good, albeit a little too salty for my tastes. I will use olive oil instead of Earth Balance or just omit the 1/2 teaspoon of salt next time. I went with whole wheat flour for my muffins. What should have been a batter turned out to be a stiff dough, even though I had properly measured out the flour, and I needed a lot more liquid than was called for in the recipe. I assumed correctly that the liquid ingredients would be inadequate after I blended them together without the dry sugar, so I waited to add any sweetener until after step four of the recipe. I ended up using maple syrup, instead, as well as maybe 1/3 cup more strong coffee. I think the problem was that my silken tofu had significantly less water than yours, Kathy. The muffins baked perfectly at the given temperatures and times. I stored them in the fridge last night, and they taste better today.

    Reply
  23. hannah says

    September 16, 2014 at 2:26 pm

    Another sub question -- what about using coconut oil for the Earth Balance? As solids, they are about the same consistency, so I feel like it would be an OK swap. Thoughts?!

    Reply
  24. Natalie says

    September 15, 2014 at 10:46 pm

    These look amazing. I love the addition of oats instead of regular flour.. More hearty! Yum. But might try subbing coconut oil instead of the EB. Thanks!

    Reply
  25. Iel Balangue says

    September 15, 2014 at 9:49 pm

    Can i sub apple sauce for the vegan butter? Do i need to add chia?

    Reply
  26. jenpolenzani says

    September 15, 2014 at 5:20 am

    I want to make for my kids, without the espresso. What should I use instead?

    Reply
    • Kathy Patalsky says

      September 15, 2014 at 6:22 am

      Subbing with fresh orange juice would be a nice touch. Or and nondairy milk

      Reply
  27. Mommybee says

    September 13, 2014 at 8:31 pm

    I'm sold on these! Making them tomorrow, how much oats should I use to get two cups+2tbsp of oat flour? And can I skip/replace coffee with something else so my kids can eat these too?

    Reply
  28. Heather McClees says

    September 13, 2014 at 5:11 am

    Oh Kathy! I'm dying over these!! I have all the ingredients so I simply must make them. I've gotta add raisins though- they just SCREAM fall to me:) I love your muffin recipes so these are definitely going down in my recipes book:) Thanks for sharing!

    Reply
    • Kathy Patalsky says

      September 13, 2014 at 6:56 pm

      Ooo golden raisins or even chopped dates would be dreamy to add. Chopped walnuts too. Or pecans 🙂 so many addin possibilities!

      Reply
  29. Monica says

    September 13, 2014 at 3:45 am

    Do you think subbing pumpkin puree for the silken tofu would work? Or is silken tofu a lot more moist?

    Reply
    • Kathy Patalsky says

      September 13, 2014 at 6:56 pm

      I bet it would! I might add in 1 tsp chia or ground flax seeds for a bit for binding. The pumpkin can be a bit more watery than tofu at times.

      Reply
    • Healthy Cooking says

      September 15, 2014 at 3:55 am

      Did you use pumpkin? I was wondering what to use to replace the tofu also.

      Reply
  30. John Hartil says

    September 12, 2014 at 3:00 pm

    What a great way to start the day!!

    Reply
  31. BabyJune says

    September 12, 2014 at 12:15 pm

    OMG those look amazing! I just love the use crunchy crust on here, reminds me of the buttery bakery muffins I used to love as a kid. But homemade is always better. Def adding this to my bookmarks 🙂

    Reply
    • Kathy Patalsky says

      September 13, 2014 at 6:55 pm

      Thanks! And if you and even more of a crumble topping, you could combine 1 tsp melted vegan butter with 1/3 cup oat flour and 1tbsp cinnamon sugar. Then add the crumble topping.

      Reply
  32. JB24 says

    September 12, 2014 at 10:28 am

    I don't have an espresso machine, can I use a strong coffee instead?

    Reply
    • Kathy Patalsky says

      September 13, 2014 at 6:53 pm

      Yup! That works fine!

      Reply
  33. Marfigs says

    September 12, 2014 at 6:59 am

    Oh my, I think I just had a mind-tummy spasm of delight looking at these drool-worthy pics! I love recipes with tofu, so this is on m to-do list 😀

    Reply
    • Kathy Patalsky says

      September 13, 2014 at 6:53 pm

      Me too! Yay tofu 🙂 silken tofu is my favorite egg replacer for baking.

      Reply
  34. Sarojini says

    September 12, 2014 at 6:32 am

    These look fab, thanks for inventing them:) never tried coconut sugar in baking before, it always gets used up in raw choc recipes and ice cream!

    Reply
    • Kathy Patalsky says

      September 13, 2014 at 6:52 pm

      Coconut sugar is great! It has a caramel-y flavor like brown sugar. Love it!!

      Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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