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Home » recipes » Sandwiches

Avocado-Caprese Sandwich.

by Kathy Patalsky · updated: Mar 23, 2020 · published: Oct 7, 2013 · About 5 minutes to read this article. 19 Comments


Bread. I'm always inspired to make sandwiches for dinner when I get a hold of some amazing, delicious bakery-style bread. These fluffy pumpernickel-oat mini baguette rolls were the inspiration for last night's "Sunday sandwich night" dinner featuring my Vegan Avocado-Caprese Sandiwches, with homemade pumpkin-seed-cashew peppered cheese spread. (Even if you are not vegan and enjoy dairy cheese, please give this plant-based cheese version a try, you might be shocked by how much you adore it!)

Caprese Salad Sandwiches Gone Vegan. I filled each toasted roll with peppered cashew and pumpkin seed cheese that I (quickly) whipped up. Over top the creamy, nutty cheese I added Italian herb marinated tomatoes and onions, accented with basil. Then some lemon-tossed avocados and fluffy micro basil to finish things off. A drizzle of raw macadamia nut oil on top and extra squirt on sunny bright lemon too. Each bite reminds me of a classic caprese salad .. only this time veganized and sandwich inspired! Whip up these sandwiches and turn a caprese salad into your next meal..

Yesterday, under a cloudless powder blue sky, we strolled over to the Santa Monica Farmer's Market. The scene is always jam-packed with casual locals carrying plates of food, fresh-squeezed juices, canvas bags overflowing with greens and veggies and a hum of live music buzzing through the energized air. Pony rides out front, a petting zoo for the kids (chickies, bunnies and ponies hanging out in Santa Monica), and long rows of vendors selling everything from sun hats and baby onesies to homemade almond butter, giant Medjool dates and sprouted legumes and seeds. The heat was intense yesterday, mini heatwave, and I gulped down my frosty blended matcha latte from Urth Caffe (across the street) and quickly gobbled down a gluten-free vegan berry muffin from Kafe K. Then loaded up my bags and quickly headed home to escape the hot white-yellow sun.

My goodies: I picked up a end-of-summer melon, kale, fluffy greens, fresh sage, raw almond butter, some beautiful organic heirloom tomatoes, California avocados and these toasty fresh pumpernickel rolls. I had some micro basil in the fridge and some raw nuts and seeds in my pantry. Pretty soon, these hearty vegan subs were making themselves!

Pumpkernickel Oat Rolls from the Farmer's Market

peppered-nut-and-seed cheese

Italian Herb Marinated Tomato Salad

Micro Basil + Avocado

Avocado-Caprese Vegan Sandwiches with Pepita-Cashew Cheese
vegan, serves 2

2 large rolls or 4 slices of bread, toasted

1 avocado, sliced + tossed in 1 tablespoon lemon juice

Pepita-Cashew Cheese
1 cup raw cashews
⅓ cup raw salted pepitas (I used sprouted, since they have a bit more flavor)
⅛ teaspoon black pepper
⅛-1/4 teaspoon pink salt
2 tablespoon raw macadamia nut oil (or EVOO)
⅓-1/2+ cups plain/unsweetened almond milk

Italian-Herb marinated salad
3-4 organic tomatoes, sliced into rounds or half-moons
¼ cup sliced onion
½ teaspoon dried Italian Herb Blend
1 tablespoon garlic extra virgin olive oil OR more raw macadamia nut oil
pinch of salt and pepper
1 lemon, juiced
1 tablespoon basil or micro basil, chopped

¼ cup basil, chopped or ⅓ cup micro basil sprouts

added oil or lemon juice to taste (drizzled over top)

Directions:

Pre: Soak your cashews in very hot water with a pinch of salt for at least 30 minutes. This cashew cheese is a bit nutty and textured when blended, so you do not need to soak overnight like you would for making almond milk. It doesn't have to be perfectly smooth, which is what you would achieve if you soak the nuts longer.

1. Optional: If you want your nut-seed cheese a bit drier, you can bake it at 300 degrees for about 20 minutes. This will firm it up a bit into a more nutty texture as opposed to smooth and creamy. If baking, pre-heat oven. (The other option is to keep it raw and chill it to firm it up a tad before spreading onto sandwiches.)

2. Cashew Cheese Spread: Blend all cashew-pepita cheese ingredients in a food processor or Vitamix. Add a splash more liquid if needed to blend. You want a very thick consistency, kind of like a nutty, textured hummus texture. Season to taste with salt, pepper and any additional spices you'd like to add. If baking, pour into an oven safe container and bake until desired texture in achieved. Even ten minutes in a warm oven will intensify the flavor a bit, make the top nice and crusty and make the cheese more thick and spreadable. If not baking, you can set raw cheese in fridge to chill a bit until needed.

3. Tomatoes: Slice tomatoes and onions. Toss them with oil, lemon juice, herbs, basil and salt and pepper. Allow this mixture to marinate in the fridge for at least 20 minutes. The longer you marinate, the more flavorful your tomatoes and onions will be. You could marinate overnight if desired.

4. Now that all the major prep work is done you can start assembling your sandwiches. Toast you bread or rolls. Slice down the center to fill. Add a generous slathering of cashew-pepita cheese followed by generous amounts of the juicy marinated tomatoes and onions. Thinly slice you avocado and rub in lemon juice and add to sandwich. Finish things off with a big handful of micro basil sprouts or a few pinches of chopped fresh basil. Any leafy green could be substituted if needed. Add a drizzle of oil/lemon over top if desired. Serve while bread is still toasty warm.

Serving Tip! If you place the made-up sandwiches in a warm oven for 5-10 minutes, they becomes a toasty sub! This is how we re-warmed ours for dinner with delicious results. I even placed them in the fridge for a few hours (covered in wax paper) then re-toasted them in the oven. Delish!

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. Marina Chavez says

    January 07, 2016 at 2:45 pm

    We had this for breakfast - so delish!! Since everything was made the night before, we just toasted bread and then layered - slathered on cashew cheese (so appreciate you don't use nut'l yeast), marinated tomatoes/onions, slices of avocado. So scrumptious and simple! I didn't use milk in the cheese because my "milk" is just blended water and cashews so I just threw a few extra cashews in and added water instead of "milk." Baked the cheese as you suggested - was creamy perfection. I didn't marinate the tomatoes overnight (likey my tomatoes perky) but did with the onions and added a sliced garlic clove (we crazy for raw garlic over here) to overnight marinade. Added the tomatoes into marinade with onions about an hour before we used.

    Reply
  2. Nicole Mozis says

    November 03, 2013 at 11:23 am

    I'll be making these for my birthday party on Thursday! Caprese salad was one of my favorite foods before going vegan. Thanks for the great idea =)

    Reply
  3. McKel Hill, MS, RDN, LDN says

    October 10, 2013 at 2:52 pm

    There's nothing more satisfying for a lunch or dinner than a big ole' mashed avocado sandwich 😉

    Reply
  4. Kathy Patalsky says

    October 10, 2013 at 1:43 am

    I like to spin things !! 😉

    Reply
  5. RockMyVeganSocks says

    October 10, 2013 at 1:08 am

    Heh - I don't normally think of caprese as vegan. I like your spin on this old favourite =)

    Reply
  6. Heather Poire says

    October 09, 2013 at 2:08 pm

    Um YUM!!!

    Reply
  7. Steph says

    October 09, 2013 at 3:05 am

    I want to eat this immediately.

    Reply
  8. Vegan Richa says

    October 08, 2013 at 6:50 pm

    that bread looks so beautiful and all the filling even more,, those are some perfect avocado slices:)

    Reply
  9. John Hartil says

    October 08, 2013 at 2:49 pm

    Oh yes ~ a great lunch time snack...!!!

    Reply
  10. Kathy Patalsky says

    October 08, 2013 at 1:45 am

    Ideas: Lasagna filling, sandwich spread, blend into a soup by adding some veg broth or non dairy milk ... Hmmm you could also bake it in the oven for a soft baked cashew cheese warm dip. Hope those help!

    Reply
  11. Tracy says

    October 08, 2013 at 1:36 am

    This looks great but I have a ton of leftover creamy cashew/squash pasta sauce...I made your recipe tonight and it is amazing!!! I think I will be dipping everything in it all week. Please post some other ideas for it if you have some. Thanks!

    Reply
  12. Kathy Patalsky says

    October 07, 2013 at 11:31 pm

    Yes the pumpkin seeds add an extra nutty, salty savory flavor I love! Try to use salted and sprouted raw pumpkin seeds if you can find them. The cheese is delicious eaten as a dip or spread on its own too!

    Reply
  13. Kathy Patalsky says

    October 07, 2013 at 9:53 pm

    Thanks Alissa!

    Reply
  14. Kathy Patalsky says

    October 07, 2013 at 9:53 pm

    Aw thank you! I love a good sandwich 🙂

    Reply
  15. Kathy Patalsky says

    October 07, 2013 at 9:51 pm

    Thanks!

    Reply
  16. Warm Vanilla Sugar says

    October 07, 2013 at 9:48 pm

    The veggies in this are fabulous! Love how bright the colours are.

    Reply
  17. coconutandberries says

    October 07, 2013 at 5:54 pm

    These look so good! That bread for starters...then all those scrummy fillings. Love the idea to combine pumpkin seeds with cashews for the spread.

    Reply
  18. The Vegan Cookie Fairy says

    October 07, 2013 at 5:35 pm

    MAJOR ENVY. I am so making these. You always come up with the best sandwiches!

    Reply
  19. alissa says

    October 07, 2013 at 5:18 pm

    I've been doing a lot of playing around with nut cheeses in the kitchen lately. It's a lot of fun and I'm totally loving the results. Haven't tried anything with pumpkin seeds yet, so this recipe is very intriguing. Can't wait to give it a try. Looks delicious!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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