Hello April! I have so many exciting things going on this month that I will be sharing with you all in just about every post. Lots of updates for you guys. And for today, I want tell you all about an amazing company called WellScent. Their products are PERFECT for anyone whose minds and bodies are working overtime and in need of some serious rejuvenation. And seriously, aren't we all? Essential oils to the rescue.
Get my 5 Ways Essential Oils Have Changed My Wellness Game + enter to win $250 worth of their amazing products, giveaway!..
Busy bee. I am humming with excitement and anxiety this month with anticipation of my cookbook launch on April 28th. This month, I have a BIG cookbook-related giveaway for you all (yes, this is going to be a month of giveaways to celebrate) + a virtual book tour to announce.
I am also planning a book party, something I NEVER EVER thought I could manage. But things are actually all coming together beautifully! It is going to be a private event and the space can only handle so many people, but I am going to do something so that a few readers can score invites if any of you LA folks are interested in coming. In addition to my friends and family and fellow bloggers, I would love to have a few of my readers at the event! If you are interested in coming please shoot me an email kathy at lunchboxbunch dot com, and I will see what I can do 🙂
My stress nerves on full power. It is happy energy though. And come June, the dust will have settled and I will be able to sink into a comfy chair and take a long sunbeam-filled nap with the kittens ... in the middle of the day. Ahhhh.
But right now, I am excitedly burning the midnight oil. And speaking of OIL. See what I did there? I am SO excited to bring you guys this post because essential oils have truly changed my wellness game in the past month and I want tell you all about all that.
How I Discovered WellScent. I was watching my good friend Whitney's YouTube channel a while back, you know and love her as EcoVeganGal. I came across this video and had to watch it from start to finish because it was so beautiful, informative and inspiring. So please, before you read on, click PLAY on the video below and see what Whitney has to say and show you!
..great video, yes! I loved how Whitney showcased the products. I was so inspired I hopped online and bought a few oils and dental products for myself. And from there I was a fan of this line.
WellScent is a wonderful brand, based in Austin Texas, founded by Stacy Shuman, a Certified Aromatherapist. She formulated her line of organic, holistic, wild-crafted, doctor-supported products to help her own healing from Lyme Disease - and her hope is that these products will lend full mind, body and spirit support to others looking to enhance their wellness.
What I found most amazing is that Stacy has a large number of doctors that recommend her blends to their patients. I am a big fan of alternative therapies to support healing, so aromatherapy is something I am always very curious about.
But I often wondered about the quality of some of the "cheaper" essential oils I used to buy in stores. And now that I have tried WellScent and experienced super high quality essential oils, I see a huge difference in how my body responds.
Just like I say with buying matcha green tea and blenders - with certain things you truly get what you pay for. For me, essential oils are another item to add to that list.
Here are five ways that WellScent has changed my wellness game..
1. My Bubble Baths Are More Calming. Product: Pause for Peace. One of my most FAVORITE things to do at the end of a long workday is to fill up a steamy hot bath and add essential oils to the water. They seep into my pores, I inhale their sweet, calming aromas and I end up feeling light as air, totally relaxed and completely rejuvenated.
WellScent oils are such high quality that I only need a few drops to feel the effects. For bubble baths I would advise using whatever oil you think you are needed. I think Pause for Peace is perfect since it has calming effects with sandalwood, rose and cardamom. Or I also love Release or Rejuvenate for this. Smile would also be great for an energizing, happiness-inducing bath.
2. My Mouth Feels Healthier and Happier Product: Watch Your Mouth. If you have been paying attention to wellness news in the past few years, you have probably noticed how important dental and mouth health has been revealed to become in relation to your total body wellness and health. Including heart health.
I am always looking for an enjoyable natural toothpaste, but WellScent puts a whole new "essential oils" spin on brushing your teeth.
I tried Watch Your Mouth and was hooked. You just add 2 drops to your dry toothbrush. It is sweet tasting, super enjoyable to brush with. I combine this with the Shine powder and this regimen has replaced my normal toothpaste. My mouth just feels cleaner and more healthy. And according to the studies referenced by WellScent, it really is healthier!
"As our most popular blend amongst practitioners, this proprietary formula of therapeutic, organic and wildcrafted essential oils acts as a potent oral and dental health support. This physician supported blend has proven to be effective against bacteria, biofilms, gingivitis and halitosis."
Ingredients: cassia, peppermint, seabuckthorn,thyme,clove,mastic, neem
3. My Smile is Brighter. Product: Shine. And Sparkle. As I mentioned above, this powder is added to my toothbrush along with the Watch Your Mouth oil, and that is what I brush my teeth with. I absolutely love the flavor and mouth feel. It feels like I am gently scrubbing and polishing my pearly whites, all with a super healthy and natural product.
"Shine is used in combination with Watch Your Mouth. This nature-based brightener inhibits the bacteria associated with heart disease, gingivitis, bad breath and inflammation. The ingredients are transported directly into the bloodstream from the gum mucosa, thereby providing local and systematic support."
Ingredients: baking soda, see salt, MSM, peppermint, neem, green living clay, zinc, ascorbic acid and xylitol.
4. My Immune System Feels Stronger Product: Protect. Protect is a boost for your immune system and protection against illness. I started using protect on my hands as a hand sanitizer, as well as applying it to my neck. Well I cannot say much, but I have not been sick since starting my essential oils regimen.
Ingredients: thyme, hyssop, Silver fir, laurel, cypress, clove, frankincense, benzoin, myrrh, vetiver
5. My Digestion Feels Better Product: BellyBliss. Perfect digestion would be a glorious thing. But for me, certain foods, amounts of food, eating styles or stress levels can send my digestion into a tailspin. It acts up. Gets sluggish and unhappy and causes me to have to slow down my day and also be more careful about what I am eating. The result can be discomfort, a feeling of imbalance, bloating or just an overall feeling of misery. Poor digestion sucks.
Enter, BellyBliss. After ordering this product, I started taking 1-3 drops and rubbing a few drops on my stomach, after dinner to encourage healthy digestion. Within a minute I can feel this tingling sensation that sinks into my skin and just feels nice. I was happily surprised when BellyBliss really starting calming my stomach and making my digestion feel more efficient. I am not an expert on essential oils by any means, like Stacy is, but I do know when something is working for me.
Every body is different and what works for me may not work for you, but I found some amazing wellness boosters from these products!
I also tried the charcoal whitening product called Sparkle, and I love it! It turns your mouth dark black while you are brushing and is kind of messy, but it really does work!
I also recently tried the body and face oil called Luminous. Which is a plant-based super serum. I love the aroma and ingredients. It contains rose otto, neroli and more. I am in love with the aroma. So calming and my face really glows after adding a few drops to my normal moisturizer.
So enter the giveaway or hop on over to WellScent and check out their line.
This is a sponsored post. But all opinions are my own.
Annette says
When I'm under a lot of stress I pray, make sure I'm breathing properly, exercise, drink tea, take an herbal supplement.
Cara Pardo says
Meditation and a soothing bath.
saniel says
I remember to breathe and continue to take deep breaths while relaxing my body.
latanya t says
I pray and try to take a walk or walk away from the situation
Angela P says
Meditation or relaxation music. Those are my favorite ways to combat stress. Also Lavender essential oil helps a lot!
Yoji Henry says
I like to pray and exercise when I'm stressed. Thank you for the giveaway!
Meaghan Phillips says
I like to go for a walk, talk it out, or do yoga when I'm stressed. Also a relaxing up of herbal tea and a bath with essential oils helps 🙂
Alison King says
When I am stressed I try to encourage wellness by talking out my problems. It helps to let out some of my emotions and get support. I also try to get plenty of rest and relax by having a nice soak in the tub.
Corrina R says
I loooooooove essential oils!!!
Katie Barthel says
I actually saw this on Whitney's channel a while ago and thought the tooth care sounded interesting. I'm glad to hear you like it, too!
mclanek says
My favorite stress reliever is running or going for a walk. Getting the wiggles out isn't just for kids. 🙂
Maria says
When I feel stressed I try to do things that I enjoy and keep me busy like exercise, simply taking a walk, writing out my feelings, even browsing pinterest and looking at pretty pictures of food, travel, clothes, etc. I also even use my diffuser and put in scents that soothe me.
ammauceri says
I have been working on learning a meditation practice! Thanks so much for the giveaway!
Catherine Jackson says
I love to do yoga! Sometimes it is hard to get to my mat, but I never regret the decision!
Dana Smith says
A nap or meditation. But I would love to try essential oils!
Jenna says
When I'm feeling overwhelm, I tell myself there is only so much that I can possibly accomplish in one day.
Jennifer says
I know this sounds like a cliche but really, a smoothie melts away my stress. And I would love to try this brand in oils! Sounds wonderful!
Erika says
Play with my dog. Exercise. Go outside.
Jordyn Manucci says
I try to take a breather. It can be a tea time out, some snuggles with my pup or cat, or maybe even reading a good book for 10 minutes. But trying to take a time out during stressful times is helpful for my wellness.
Van says
I've never heard of this brand, but I absolutely believe in the power of essential oils. They've played a huge role in my health.
In times of stress, I practically have to force myself to slow down and eat. Something I try to do, is have a "treat" of some kind, whether it be food, or something else. It's something that will give me comfort, something to look forward to, and give me a break.
Saran Dan says
I have never heard of this oil brand before, but the blends look amazing!!
I have been making myself exercise twice a week and always serve myself a hot cup of tea after a long day of work
Samantha says
I try to be mindful of my breathing. I also do yoga to unwind and relieve stress.
Stacey Oswald says
If I can, I move to a new place/go outside and go for a walk. I need to physically separate myself from the source of stress so I can gain a new perspective! Also a warm cup of tea always helps 🙂
Nicollette D says
I try to practice deep breathing in the moment, and cuddle with my cat as much as possible.
Glorebore says
Awesome, I make a lavender and jojoba oil blend that I rub into my sacrum in a clockwise motion. Very soothing. Also a long bath with a magazine and lit candle does wonders!
Debbie Wilson Citta says
I try breathing exercises
Stacy Lingle says
I do deep breathing, like yoga, and take time to sit and put the things I'm stressed about in proper perspective. Sometimes I make a list and then remind myself that if each of these things don't come to fruition as I desire, that the most important things in life still stand firm. It's very freeing!
Thanks for sharing, Kathy!
Ashley P says
I have been under so much stress lately so I just bought a humidifier that you can put essential oils in. I'm waiting for an order of an oil that relieves stress. I can't wait to try it!
Tara Haggerty says
Essential oils and hanging with my dogs either on a walk outside or on the couch!
Lena says
A walk in nature
Michelle Marriott says
I'm currently battling chronic illness and encouraging wellness while under stress Hs become the best stress relief yet. It's so wonderful to share with people, to help them on their path to a healthier more healing lifestyle. <3
Jessica T. says
I love a good yoga/meditation session, eat my fruits/veggies, and make sure to sleep plenty!
Nicole G. says
I haven't really tried using essential oils, but you've definitely piqued my interest! Might even have to give WellScent a go!
Holly E says
I do yoga when I am stressed.
Bee says
Nothing makes me feel better when I'm stressed than a nice, luxurious power-nap on my couch! Drool on pillow optional but oh-so-helpful. 😉
Tanja says
Thank you for introducing WellScent! I love essential oils and appreciate the opportunity to win some of the wonderful products!
Mason Linkous says
Yoga, music, and laughter! I have also recently started using lavender oil as well, so this giveaway couldn't have come at a better time! I must stock the arsenal!
gittie says
I love to meditate when im stressed
Amy says
I have an aromatherapy necklace. I use it with lavender essential oil to help calm and reduce headaches.
Susan says
Love using e.o.s !
Logan Abel says
I love to meditate
Elyna says
I've tried a few essential oils and for simple conditions Andy now I'm looking forward to expand my knowledge in learning about combining essential oils to help keep me healty. I beileve that Well Scent oils can naturally help achieve my wellness. Thanks for the giveaway!
Amy Melton says
I always sleep according to sleep cycles. I also am sure to continue my exercise and provide some free time throughout the day to clear my head.
Sophia Zergiotis says
I'm so excited about this giveaway as I recently started researching essential oils and really want to add them to my regime to improve health. To answer your question, I practice yoga, especially when really stressed. Life saver! 😉
Ann Paquette-Lukens says
I communicate w/ my husband about needing some time to myself when I'm feeling stressed.
Robin says
Healthy vegan food.
Coco says
I get on my mat! Reconnecting with my breath through yoga always brings down the intensity... Also, I'm so glad to have discovered these WellScent oils -- I've always gravitated towards certain smells, and now I understand that all along, my intuition has been pointing me towards scents with the healing properties my body truly needs.
Natalie @ Feasting on Fruit says
I try to give myself at least an hour every evening of chill time to do something enjoyable that doesn't require a lot of thinking 🙂
Bubba_B says
Epsom salt baths with lavender oil. Diaphragmatic breathing. Yoga!
Brandee H says
I walk on my lunch reak at work. It always helps clear my mind.
vegangretchen says
I love essential oils. These look very interesting. As someone without great digestion I will definitely check out the "Belly Bliss" oil. I am also a major bath fan 🙂
Breanna Excell says
Those essential oils look awesome! To relieve stress I do yoga, eat healthy, and always have a relaxing cup of tea at night. 🙂
Robin P says
Yoga is my stress reliever.
Anne Wildman says
I drink tea, listen to guided meditations, and do Sudoku.
Stevie Smith says
These sound great! Very interested in the mouth products and will look into buying them. Thanks for the post!
Melanie T says
I take some me time (even if it's only 30 minutes) and remind myself of the bigger picture...
Kristy says
I slow down and drink herbal teas and do yoga to de-stress.
Terri Jones Cole says
I try to take a walk when I'm feeling stressed.
Kathy Patalsky says
good for you!
Kathy Patalsky says
yes.
sarah_carner says
What a sweet video! I see why you would rush to the website and purchase some of these products. After reading your post, I am particularly interested/intreagued by the mouth products!
Kathy Patalsky says
Right?! Whitney is such a talented video guru. The Watch Your Mouth is a must-try! It tastes amazing and makes my mouth feel SO clean without the weird chemically aftertaste of traditional toothpastes. Stacy (the founder) has some AMAZING stories about how these products really do improve oral health.
Greg Allbee says
Try to get some rest, practice mindfulness, and don't sweat the small stuff!
Kathy Patalsky says
GOOD TIPS!
amber says
I loved her video. I've wanted to learn more about essential oils, it just seems so overwhelming at times but she makes it seem a lot easier than I thought. When I'm stressed, I try to always do yoga, meditation, and long bubble baths. 🙂
Kathy Patalsky says
I agree, essential oils are so fascinating. i want to learn so much more about them.
erin says
Making sure I'm sleeping enough and eating healthy
Kathy Patalsky says
great tips!
Tabitha says
By spending time with my children:)
Kathy Patalsky says
aw I love that
E.Mac says
I love how the essential oils can be used in so many different ways in your daily life!
Kathy Patalsky says
Me too! They are not just for smelling either. You can actually rub them into your skin or take some of them orally. Versatile little bottles here!
Kristina says
Yoga or stretching before bedtime helps me sleep better.
Kathy Patalsky says
Ahh I love when I get in the habit of doing PM yoga. SO good.
missmilki says
I use mindfulness to help with stress. Taking the time to stop & do a body scan meditation always helps.
Kathy Patalsky says
mindfulness is SUCH a great practice.
Aimee Brimmer says
My son and I have taken to walking daily to help manage stress. 🙂
Kathy Patalsky says
that is awesome! love that you can do that with your son!
Aimee Brimmer says
Thanks, me, too! I really enjoy our time together.
Hannah Sharp Walker says
I love taking a walk to relieve stress!
Kathy Patalsky says
me too!
Lori says
I am not the best sleeper, but try to eat healthy. The essential oils looks awesome.
Kathy Patalsky says
They are fantastic!
Michelle says
Laughter is my go-to strategy to beat stress!
Kathy Patalsky says
YES YES YES! Just last night I was stressed about something and my husband said something funny and I just started cracking up laughing and kept it going to as long as possible because it felt SO GOOD.
Elin Roberts says
Very interested to try these dental products.
Kathy Patalsky says
give them a try! I would start with the Watch Your Mouth
Camille says
I agree with Kathy on a hot bath. It does the trick every time!
Kathy Patalsky says
yup. Love a bath.
Tammy Caserio says
I try to eat right, get lots of sleep, ballroom dance with my husband and pray more.
Kathy Patalsky says
ballroom dance!! yes!
Ashley Chew says
Oh my! Those dental products look amazing! I am totally going to try them!!
Kathy Patalsky says
Yes! Let me know if you love them as much as I do!
disqus_n6P3gaQ2GK says
Trying to eat right and get good sleep!
Kathy Patalsky says
sleep is so important!
Jessica Eagle says
Thanks for this nice giveaway 🙂 I'm not very good at destressing, but exercising helps me though.
Kathy Patalsky says
haha well at least you can ADMIT that! exercise is a great destresser!
michelemc320 says
Getting a good night sleep is the fastest way for me and trying to stay hydrated.
Kathy Patalsky says
yes good one: hydration!
Debi359 says
I'm a big believer in herbs, essential oils and good food to keep stress at bay. Also, trying to be happy in all aspects of my life. Thank you!
Kathy Patalsky says
That is great!
Autumn says
I make sure I eat properly.
Kathy Patalsky says
great tip!
Blender Babes says
I meditate and use essential oils topically, internally and aromatheripically (sp?) 😀
Kathy Patalsky says
haha aroma-therap-ically no idea... you are prob right 😉 I would love to know your fave essential oils Tarashaun! I know you are an expert at all these wellness tipbits!
Angie J. says
I try to get rested and maintain healthy eating and drinking water frequently. Just staying positive is important! Thanks for this giveaway 🙂
Kathy Patalsky says
good for you!
lynn wright says
this looks amazing
Kathy Patalsky says
🙂
Stacey Bradford says
I've only tried one oil before but it was amazing! I would love to try more!
Kathy Patalsky says
Yes I know how you feel! They are not cheap that is for sure, but once you feel what they can do for you, they are SO SO worth it!
crystal says
Eat healthy, rest. Thanks for the giveaway.
Kathy Patalsky says
you are welcome!
Carrie Ahonen says
I try my best to meditate regularly!
Kathy Patalsky says
i need to do that. 🙂
rebecca schearer says
nice giveway
Kathy Patalsky says
🙂
Jen says
Deep breathing, maybe exercise and if that fails, take a nice long nap!
Kathy Patalsky says
good one! breathing!
Tiffany says
When I'm really stressed, I make some time to slow down. When it's too hectic and I don't even feel like I have 5 minutes to spare, I use my meals as a way to invite some calm. I'll turn off all the electronics and just sit in gratitude, thankful for my meal, and it usually helps to snap me out of stress
Kathy Patalsky says
Nice!
Ashlee Schleicher says
It might not always be the healthiest....but I do eat a lot of chocolate when I am stressed 🙂
Kathy Patalsky says
haha .. chocolate CAN help! It makes you have happy endorphins, right??? 🙂 And all those antioxidants!
Maude says
Awesome blend of essential oils! Walking + Bath with lavender e.o. + Hugging my cats...helps with stress!
Kathy Patalsky says
aw kittens. yes.
Patricia says
I do positive affirmations.
Kathy Patalsky says
love that
Spatty918 says
I make sure I do a workout regardless of whether I feel like I have the time for it or not. 🙂 - stephanie H
Kathy Patalsky says
yes good for you. Not always easy but so worth it!
April Deters says
I'm not very good at destressing! I do enjoy running though
Kathy Patalsky says
haha 🙂 running is GREAT!
Danielle says
Sleep is my ultimate defense! I also practice calming meditation. I'd love to try some of these oils!
Kathy Patalsky says
Ah sleep ... totally agree 100%. Sleep is everything. The foundation of wellness!! And food. 🙂
Julie says
When I'm stressed, I like to walk or sleep.
Kathy Patalsky says
yes to both of those!
Marina D says
This week was extremely stressful for me, so I tried a lot of breathing exercises. Also, sometimes having a good cry helps too!
Kathy Patalsky says
Haha! I TOTALLY agree!!! I like to cozy up to my iPad and watch Grey's Anatomy because I know there will be a cry opportunity somewhere in there 😉 A good cry is a nice release.
Michelle Bishop says
i like to read!
Kathy Patalsky says
good one!
Beth Smoker says
Yoga!!!!
Kathy Patalsky says
ah yes Y - O - G - A rocks
Tera Estes says
I like to take walks to destress.
Kathy Patalsky says
nice!
Kelly Rae says
try to keep positive lingo going.
Kathy Patalsky says
oh YES yes yes. Happy thoughts!
Faith says
When I'm stressed I try to relax by taking a bath and also going to bed early helps.
Kathy Patalsky says
agreed! Late nights are not good for my stress levels.
Sheelagh says
As much sleep as I can manage will always do wonders!
Kathy Patalsky says
yup!
Maddie Pasq says
When I'm stressed, I try to get plenty of sleep, drink lots of water, and be generally mindful about my daily routine so I'm not just compounding the stress. Deep breathing too!
Kathy Patalsky says
Love those!
ala says
I turn to Scripture and prayer...God is always good to give His peace when I turn to Him. 🙂
Kathy Patalsky says
love that!
Danielle says
Awesome products!
Kathy Patalsky says
yes they totally are!
jillconyers says
Yoga is my go stress buster! I've experimented with essential oils and after experiencing for myself how good it feels I now want to go beyond the basic lavender and learn more.
Kathy Patalsky says
Yes I am the same way. I am so excited to keep learning about essential oils! I need a class on this!
CathyLynchLawdanski says
Exercise, yoga, meditation
Krista says
I meditate to try to be well when I'm under stress.
Guest says
I just woke up and found your blog! I love your posts! You have just got a new fan!!!!