
One of my favorite blog recipes is my Peanut-Ginger Curried Chickpeas. Well today I am giving that recipe a "make it easy!" makeover. Today's recipe for vegan Peanut Butter Curry Chickpeas over fluffy quinoa is super simple, with just six main ingredients for the chickpeas.
I serve them over top quinoa or rice for a simple and satisfying lunch or dinner. And these chickpeas are super cravable. I know this because I have leftovers in my fridge right now, and I just had a big smoothie for lunch, but all I can think about are those warmed up chickpeas and quinoa for dinner!
Making beans cravable = recipe win.
Boost the meal even more.. You can always add some greens, a side salad, roasted veggies or a roast sweet potato on the side if you'd like. I had this for lunch and it was perfect! Packed with plant-based protein and not too heavy, yet very satisfying...


Easy! The chickpeas warm up in a small soup pot in minutes..


Peanut Butter Savory Dish
These Peanut Butter Curry Chickpeas are rich and creamy with a hint of lime and loads of warming sweet curry flavor mingling with peanut butter. Rich, sweet and a little sassy. I love chickpeas and any sort of peanut sauce, so this is a curried and lime spin on that.
But my favorite thing about today's version of this recipe is really how incredibly simple it is. I tried very hard to keep ingredients to a minimum. If you want to get all fancy and add more spices and veggies like onion or sweet potato or chopped greens, go for it.
A side salad would be nice pairing. Try my Fall Kale Salad (you could omit the white beans since you already have the chickpeas.)

Serve with Quinoa or Rice
Quinoa is the perfect base for these chickpeas. Rice would work too, but I love these against the light and fluffy quinoa.
One cup of quinoa contains around 120 calories and around 5g or protein, 3g of fiber. You could also use brown or white rice or even a salad veggie base. These chickpeas paired with a grain and some veggies would make a really delicious sandwich wrap. Learn how to make my fluffy quinoa.
Extra 'spice-y.'
I like to add some smoked paprika and hot sauce on top, but those ingredients are optional.
Almond Butter?
You could absolutely play around with using almond, cashew or even sun butter in place of peanuts if necessary.
Another sub... you could totally try these with another bean! Something with some body - and less mushy like a navy bean or even a black bean.
Easy Vegan Dinner
I am focused on posting more super simple dinner recipe ideas for you guys in this back-to-school-ish season - and every season really! If there are any special requests you would like to easy dinners, let me know. But I love how FAST these Peanut Butter Curry Chickpeas are for a satisfying meal or add-on to a meal.
Enjoy this plant-based meal!
Peanut Butter Tofu...
Also, check out my Tofu + Rice spin on this recipe

Easy Peanut Butter Curry Chickpeas
Ingredients
- ¼ cup peanut butter, creamy/salted
- 1 lime, medium size - juiced
- 1 ½ tablespoon maple syrup
- 1 clove garlic, minced
- 1 teaspoon curry powder, use less for a milder flavor
- ½ - ¾ cup water
- salt and pepper, to taste - at least ½ teaspoon salt
- 1 ½ cups chickpeas, cooked/canned - drained and rinsed
- Optional garnishes, greens, smoky paprika, hot sauce, fresh herbs
Instructions
- Place a sauce pot over high heat and add the garlic and a splash of water. Allow the garlic to cook and caramelize a bit. (You could also use a teaspoon of oil instead of water for a richer flavor)
- Whisk in the peanut butter, maple syrup, lime juice, water and curry powder. Keep whisking as you bring the mixture to a slow boil. Lower the heat to low and continue whisking as the sauce thickens.
- Add in the chickpeas. Stir well. Allow the sauce and chickpeas to simmer on low for 3-4 minutes. Add salt and pepper to taste.
- When chickpeas are tender and sauce thickened, remove from heat. Serve over top rice or quinoa or inside a pita or a wrap. You could even serve on the side of a salad or alongside other veggies.
Equipment
- skillet
nutrition estimate | per serving











Anomynous says
This was so good, though I did do a few modifications. I thinned out the peanut butter sauce with water then thickened it back up with a cornstarch slurry, and added a bunch of frozen spinach (microwaved first) which was delicious and soaked up the sauce, kind of like a sag paneer. Also used some fish sauce and used half a teaspoon of sugar since I didn't have maple syrup. Also lots more lemon juice 🙂
Kathy Patalsky says
Agave syrup is always my first choice. Honey or coconut sugar would work too if you have those.
Caroline says
What would you recommend using as a substitute to the maple syrup?
Jillian says
This was great! Served it with your fluffy quinoa and added cilantro and chopped peanuts over the top. Thanks!
lemons says
Ohh, this looks delicious! What would you recommend adding to a wrap with these chickpeas? (I am sadly not very creative with my sandwiches...)
Hannah says
Yum! Just curious- what brand/kind of peanut butter did you use for this recipe?
Katrina says
So, this might sound a bit strange, but I just made this for breakfast & scooped it onto a piece of seedy & grainy toast. Yum yum yum. It was so good and so quick. Thanks so much for the inspiration and recipe, Kathy!
Delfina Lopez says
This was sooooo easy! I haven't been cooking at all lately because I'm a lazy vegan and because I'm not a great cook. I need super simple recipes in order to motivate myself to get in the kitchen and this recipe did it. Will definitely repeat this one. And maybe if I'm feeling a little less lazy, I'll try your other slightly harder recipe!
Kathy Patalsky says
Haha Delfina, I FEEL YOU lately. I'm a food blogger and I can get the lazies too big time. This why I love sharing recipes like this! So easy and omg so yummy!! (And healthy: bonus)
Michael Brant says
You could make shredded newspaper look good!! 8)
Heather McClees says
Oh, yum! I heart curry so much! 🙂 I remember the first time I had peanut sauce, it was as a child on a school trip and I thought it was the strangest thing ever. Now, I'm convinced peanut butter is one of the best creations on earth, and yet, I still don't use it in curry dishes enough... thanks for the reminder! I bet this would be so pretty with red quinoa, too! 🙂