So what did YOU do this past Labor Day weekend?? I hope something brilliant and lazy and beautiful. Me, I spent sunrise and sunset hours packing, throwing stuff into garbage bags, loading and unloading, chugging water and smoothies (the Vitamix is the last item I pack and first item I unpack!) and everything that goes along with moving. But yay, I am happy to report we are moved! Thank goodness. And I am heaven with a larger kitchen and fresh breeze through our windows. But with all this moving stuff, I seriously have a starkly empty fridge and almost bare pantry. Feels alien to me. (Fun fact, my husband literally had only bottled water and mustard in his fridge when I went over to his place on one of our early dates years ago. I was in shock and still get to laugh about it.) Oh how times change!
So with my almost-bare kitchen, cooking is not really happening - BUT I did have a few ingredients on hand to make today's easy meal!..
Simple, Sassy, So Good Food. This BBQ Black Bean-Stuffed Sweet Potato is a swanky, steaming, symphony of flavors: smoky-sweet BBQ sauce, comforting sweet potato, rustic black beans and accents of garlic and red onion. I loved this lunch today and hope you can give it a whirl and love it too!..
Special Delivery. So I am actually holding off on loading up the fridge because I have a really exciting and fun delivery tomorrow - I can't wait to share the next (hint hint) 21 days with you guys. I will be posting all about it in my next post. Should be interesting! (And delicious.) If you are a veg-curious person, you will especially love this little adventure of mine.
But for today...
Sweet potato lovers unite. This easy meal is something you will be so anxious to spoon or fork-dive into once you prep it in minutes.
Prep is easy..
Skillet beans with onion and garlic..
Steamy..
Add in the BBQ sauce..
Load that sweetie p!..
Top it off with more BBQ sauce and Vegenaise..
BBQ Black Bean-Stuffed Sweet Potato
Ingredients
- 2 small-medium sweet potatoes, baked in oven or microwave (speedy tip: For speed and deliciousness, I like to pre-bake a few sweet potatoes, then just reheat in the oven when needed. Or you can always use your microwave if you are ok with that. I personally have no problem popping a potato in my micro when I'm in a rush. But of course the BEST flavor and texture will come from an oven-baked sweet potato. So if you have time, use your oven!)
- 1 ½ cups black beans, cooked
- 1 small red onion, diced
- 2 cloves garlic, finely chopped
- 2-5 tablespoon vegan BBQ sauce (to taste!) -- homemade or store bought
- 1 teaspoon extra virgin olive oil (or just use water or veggie broth to saute)
- 2 teaspoon vegan mayo
- green garnish (finely chopped greens or herbs)
- ⅛ - ¼ teaspoon sea salt for bean mixture (optional)
Instructions
- Rinse beans and set aside.
- Warm a large skillet over high heat and add the oil or water/broth. Add in the garlic and onion, and saute for 2 minutes to slightly brown.
- Add in the black beans and optional sea salt and toss around in the skillet a bit to warm the beans, about a minute.
- our the BBQ sauce into the skillet. You can use as little o as much as you'd like! I used about 2-3 tablespoon then added a bit more to my sweet potato to serve. Toss BBQ sauce with bean mixture until warmed through and the sauce is absorbed - about 2 minutes.
- Slice open baked sweet potatoes and mash down the insides a bit, creating a crevice for the beans. Spoon the bean mixture on top of the potato -- add a good amount - at least a cup. Repeat for the second potato.
- Optional: Top the potatoes with a drizzle of warm BBQ sauce. Then dollop a teaspoon or more of vegan mayo on top. Then add the green garnish. Serve warm!
glitterthat07 says
That was so yummy! I had to throw out my vegan mayo, it kinda ruined by potato. I got leftovers, so I"m excited eat more!
Athena Phillip says
I'm so glad you uploaded this recipe! I was really craving a baked sweet potato tonight and this was the first thing I saw when I came on your blog. It was delicious! I added some chedder Daiya on top of mine. I'll definitely be making this again (possibly even tomorrow haha.)
Kathy Patalsky says
I'm so glad too! Perfect timing. Thank you for trying it! Daiya would be an awesome addon for sure! Or some cashew cheese.
RockMyVeganSocks says
Wow - pretty plentiful meal that you easily just throw together. Black beans and sweet potatoes are like my fav combo (... aside from pb & choc haha). So glad the move went well! Excited to hear about the special delivery!
Kathy Patalsky says
Thanks! .... And really, nothing tops PB and chocolate right? I still remember an early episode of Survivor where the contestants were able to choose a treat food and everyone wanted the giant chunk of chocolate with peanut butter on top. Wow that wS such a random reference 😹
The Wooden Spoon says
I ADORE loaded sweet potatoes. I roast my sweet potatoes in large batches as I think the roasting really brings out the flavor. This topping looks perfect- I'm going to have to try it!
Kathy Rogers says
What a yummy lunch! Love the black beans and sweet potato combo. Congrats on your move! Hope the kitties handled it well. My two have moved with me several times, but they adjust quickly.
Kathy Patalsky says
Thank you! Yea the black bean and sweet potato combo is such a winner! Delicious combo in tacos and salads too.