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Home » recipes » dessert

Green Apple Spice, Peanut Butter Oatmeal Bars. Date-Sweetened!

by Kathy Patalsky · updated: Mar 30, 2020 · published: May 9, 2015 · About 5 minutes to read this article. 18 Comments


You know that moment when you are going way off recipe, experimenting to your heart's delight, and then suddenly you finish your creation and look at it and think to yourself,

"Wait, what is this? What in the world did I just make? Is this going to be edible."

And then (after baking, plating or something else hopeful) you have that next moment when you take a bite and you are like,

"I. Am. A genius."

Well that kind of happened to me today. With these date-sweetened, Green Apple Spice, Peanut Butter Oatmeal Bars. I wanted to make a date-sweetened oat flour bar, but I had no idea what would accent the base. I grabbed two green apples out of the fridge and a giant container of creamy peanut butter and the rest is history. Or, the rest is this recipe. One bite and I was in!...

These bars are great! So versatile. They are really mildly sweet, yet the baked apple flavor and sweetness is bold in each bite. You could easily serve these as a grab-n-go breakfast (serve warm or chilled!) or as a mid-morning or late afternoon snack. I love the melty nut butter on top and the fluffy sponge-cake texture. Perfect paired with a spicy chai or herbal tea. Or a matcha latte.

Oatmeal bars are a fave of mine! Check out my coconut oatmeal bars in my cookbook - love those!

Fluffy amazing..

Why experiment in the kitchen? Here are my three reasons to go "off recipe"..

1. You learn fast! Experimenting teaches you lessons you would never think to even look for in cookbooks. You learn from not only the ingredients and the methods, but from yourself! I always say I learned how to cook from my mother and from my kitchen. Me, long hours, in my kitchen, taking risks and creating recipes with no recipe in hand.

2. You Have Fun. Going "off recipe" is in a somewhat silly way, exciting! Anything can happen in this "winging it" kitchen. You may create something new and never-before-tasted! Or you might create something you will discover you do not want to taste again. No risk, no reward!

3. Tweak recipes! My fave part about going "off recipe" is that you do not have to risk your entire meal and ingredients. Go with a tried and true recipe and tweak it! You are still being creative, while still sticking to proven recipe techniques and basics. I actually did this here! I knew how to make a basic oatmeal cake bar and tweaked ingredients like the sweetener and toppings.

..so that means if you recently bought my book Healthy Happy Vegan Kitchen, you can take one recipe and PLAY with it. experiment with new "toss in or fold in or topping" ingredients, spice accents and more. I always want to encourage you guys to step outside the recipe because I truly believe that cookbooks and blogs can be like training wheels on a bike. You need to try to pedal on without those wheels for a bit to truly realize your own magical potential!

My new book has TONS of techniques and how-to pages speckled throughout the pages - these basic methods are perfect for helping you spread your culinary unicorn wings.

Green Apple Spice, Peanut Butter Oatmeal Bars

By Kathy Patalsky
Published 05/12/2015
Green Apple Spice, Peanut Butter Oatmeal Bars

These fluffy, moist oatmeal bars are date-sweetened, gluten-free and rich in green apple and nut butter flavor. Vanilla and spice accents.

Ingredients

  • dry:
  • 2 ¼ cups oat flour (made from rolled oats in my Vitamix)
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • wet:
  • 1 cup non-dairy milk
  • ½ cup warm water
  • 1 organic green apple, chopped (medium)
  • 5 large Medjool dates, pitted - Natural Delights brand used (organic)
  • 1 teaspoon virgin coconut oil, melted
  • ¼ teaspoon vanilla extract
  • Topping:
  • 1 organic green apple, thinly sliced (medium)
  • ⅓ cup peanut or almond butter , softened to a drizzle-able state - Earth Balance used
  • sprinkle of nutmeg or cinnamon

Instructions

  1. Preheat oven to 375 degrees. Add parchment paper to a small square or rectangle glass baking pan. I used a small 8 x 6 inch dish.
  2. In a large mixing bowl, combine dry ingredients.
  3. In a blender, blend the wet ingredients until smooth. Tip: If your dates are very dry, soak them in the water for ten minutes or longer to soften them.
  4. Pour the wet into the dry bowl and stir until a thick, texture batter forms. Pour the batter into the lined or greased baking dish.
  5. Add the thinly sliced apples on top, and drizzle the nut butter over top as well. Add a sprinkle of spice.
  6. Bake at 375 for 22-25 minutes or until the edges begin to brown and the bars puff up nicely and cook through.
  7. Cool for ten minutes before slicing and serving warm. Store leftovers in the fridge and re-heat to serve. (Also delicious chilled though!) For longer storage, store in the freezer and re-heat to serve.

Yield: 6-8 large bars
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 25 mins.
Total time: 35 mins.
Tags: breakfast,snack,apple,apple, oatmeal,vegan,gluten free, sugar free, medjool dates, sate sweetened,dessert,

Love peanut butter + apples? Me too. Also try my Peanut Apple Celery Crunch Salad.

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. Ana @ Ana's Rocket Ship says

    August 21, 2015 at 9:12 pm

    It's like too of my favorite things in hand held form..... please keep experimenting.... the results are always so super fantastic!

    Reply
  2. RockMyVeganSocks says

    May 18, 2015 at 2:39 am

    You totally are a genius. You come up with the best recipes - you are definitely my favourite blogger =) I love the sound of this - I am such a green apple fan!

    Reply
  3. Linda @ Veganosity says

    May 15, 2015 at 4:44 pm

    Accidental recipes or recipes that don't turn out like I thought they would because they're better than I imagined they would be, are the best! These look insanely good Kathy. Green apples are my favorite for baking because they're so tart.

    Reply
  4. Nicole says

    May 15, 2015 at 5:59 am

    Apple and peanut butter bars sound super yummy. Perfect ingredients to create a awesome guilt free snack. Even my kids would love these.

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:48 pm

      Kid approved for sure Nicole! 🙂

      Reply
  5. Caitlin Melvin says

    May 14, 2015 at 5:19 pm

    Hey Kathy! Looks great. When you say 2 1/4 c of oat flour, do you measure 2 1/4 c of whole oats and then blend that to a flour, or do you have to measure more oats so that it grinds down to 2 1/4 c of actual flour? Thanks!

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:48 pm

      I mean I measure the oat flour (after the oats are processed) 🙂 Good question!

      Reply
  6. John Hartil says

    May 14, 2015 at 3:01 pm

    What a really tasty looking mid afternoon bite!

    Reply
  7. Arman @ thebigmansworld says

    May 14, 2015 at 1:31 pm

    This looks incredible, and LOVE the addition of apples- Apples and PB are perfect together so one an oatmeal bar- done.

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:49 pm

      agreed!

      Reply
  8. Υγιεινή διατροφή • Nutripedia says

    May 14, 2015 at 10:44 am

    This looks and sounds rather delicious, and the pictures you have and the way you express yourself is something that made me want to comment, thank you

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:49 pm

      Thank you so much!

      Reply
  9. Harriet Emily says

    May 14, 2015 at 10:03 am

    These look amazing Kathy! Your book arrived a couple of days ago now and I'm totally in love with it - soooo many amazing recipes! Thank you so much for creating it 🙂

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:49 pm

      Aw yay so happy to hear that Harriet! thank you for supporting my book xoxo 🙂

      Reply
  10. Florian @ContentednessCooking says

    May 13, 2015 at 11:11 pm

    This looks so incredibly delicious! I'll have to try these! Apples and peanuts are such a distinguished combination.

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:49 pm

      thank you!!

      Reply
  11. Rebecca P. says

    May 13, 2015 at 9:13 pm

    O yes! This please..now! So good. I could just imagine biting into one!

    Reply
    • Kathy Patalsky says

      June 01, 2015 at 6:50 pm

      yes indeed! 🙂 I want one now .. again!

      Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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