
My Creamy-Amazing Peanut Sauce Soba Noodles can happen in 20 Minutes. Dinner is done. This comfort food meal really saves the day in our house on busy weeknights. I whip up this sauce, toss it with some warm soba noodles and layer it with greens and sometimes tofu or tempeh triangles. Other ideas, you could also fold in some chickpeas or chopped veggies like raw carrots, roasted broccoli or carmelized onions to boost the nutrition and add some texture.
This peanut sauce is everything I love in a peanut sauce. Creamy, fluffy and cravable. It is slightly sweet, a little spicy and wrapped in freshly ground peanut flavor in every spoonful. (And no fear, if you cannot do peanuts, you can substitute with cashews or even almonds if need be!)
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Because this season I want our magic word to be EASY. Life is crazy enough, so food should be nothing more than a joy to prepare, eat and dream about. So I am trying to give you guys some easy recipes this fall and winter. And I am working on a mealplan for you too! A kickstart menu filled with easy ideas and inspiration. But first, this easy, cravable meal: peanut soba noodles. Yum-my.
Soba Noodle Tips:
* To maximize all that buckwheat soba noodle goodness, look for 100% buckwheat noodles. Eden brand makes my favorite soba for 100% buckwheat. But there are plenty of buckwheat "blends" out there too. Most brands blend buckwheat with wheat flour.
* Also, when cooking your soba noodles, stir them often so they do not stick. Soba cooks very quickly, especially the 100% buckwheat varieties.
* I like to rinse my soba in cold water when draining. I find this removes some of the starch and "stick factor" when serving the noodles.
* This recipe, like most soba recipes, is delicious served chilled or warm! Make ahead approved!
Peanut Butter? Yes you could substitute the whole peanuts with peanut butter, about ⅓ cup. But really try to use the whole peanuts because the flavor is so much brighter and fresher from the freshly ground nuts!
Tools: This recipe requires a high speed blender like a Vitamix, or a food processor might do the trick too. Use a small or narrow container blender size to maximize that fluffiness factor.
Easy Creamy Fresh Peanut Sauce Soba Noodles
By Published 11/05/2014
Easy as can be, this twenty- minute dinner idea is delicious and healthy. Buckwheat soba noodles mingle with creamy vegan peanut sauce.
Ingredients
- 6oz soba noodles (100% buckwheat preferred)
- sauce:
- ½ cup roasted peanuts (unsalted)
- ½ cup almond milk, plain
- 1 clove garlic
- 2 teaspoon fresh lemon juice
- 1 teaspoon maple syrup, grade B
- a few pinches of cayenne for heat
- optional: ½ teaspoon grated fresh ginger or ½ teaspoon ginger powder
- salt and pepper to taste
- optional: for more perkiness, add in a teaspoon of ice vinegar or seasoned rice vinegar (seasoned will be a bit sweeter)
- 2 cups fresh leafy greens (like spinach or chopped kale)
- 2 teaspoon chopped peanuts for garnish
Instructions
- Bring a large pot of water to a boil. Add the soba noodles, reduce heat to medium, and cook until tender, usually about 5-8 minutes.
- While the noodles are cooking, add all your ingredients to a blender like a Vitamix. Blend until creamy smooth. Tip: Use a narrower-style container to really whip some fluffy air into the sauce. Season with salt and pepper and cayenne to taste.
- Drain the pasta and rinse in cold water.
- Place pasta and sauce in a large bowl and toss well. For lighter-sauced noodles, start out by only adding half the sauce and add more to taste or over top to serve.
- Serve over a bed of fresh greens, and a sprinkle of chopped peanuts on top.
Yield: 2 servingsPrep Time: 00 hrs. 05 mins. Cook time: 00 hrs. 08 mins. Total time: 13 mins.
Nutrition
- Calories: 525kcal
- Fat: 19g
- Protein: 23g
- Totalcarbs: 75g
- Dietaryfiber: 4g
Tags: dinner,easy,entree,noodles,pasta,soba,peanut sauce,
*disclosure: This post contains a Vitamix affiliate link. Ready to buy the best blender ever? Get free shipping by using my link!













Japanese soba says
Soba noodles are popular in Japanese cuisine. Soba is a Japanese noodle traditionally made with 100% buckwheat flour, To be certain of the nutritional content of soba noodles, check the label of the specific brand you’are buying. Depending on how they’re made, some soba noodles are healthier than others.
John Abraham says
Hey buddy, My Creamy-Amazing Peanut Sauce Soba Noodles can happen in 20 Minutes? And that is gluten free?
Nora Turner says
Made this tonight for one serving with gluten free black bean spaghetti. For the sauce I used one heaping scoop of natural pb, milk, garlic powder, s and p, as well as some sambaal sauce. Put with some veggies and it was a delicious, quick meatless Monday!
Kimmy says
Mmmm this sounds good. And after a long day, I'm all into the quick supper ideas!
Harriet Emily says
This looks sooo delicious! I love peanut sauce, so I definitely have to try making this!
Emily K. says
Wow, this look fabulous! I really love making asian food with peanuts. Could I substitute pb for the whole peanuts? Would it be the same taste? If so how much pb?
thnx!
Emily
Nicollette D says
This post makes me a little sad-- because I'm going out for dinner tonight. I want to rush home and make this now! Now I know what's for dinner tomorrow. This looks amazing!
Christina says
Eden brand is the only kind I will use too! This looks perfect. Is it okay if I just decide to drink the sauce because it looks that amazing!
Kathy Patalsky says
haha, yup, I totally was eating the leftovers by the spoonful #true
Abby @ Heart of a Baker says
I love love love soba noodles! Add in a creamy sauce and this is so perfect!
Kathy Patalsky says
thanks Abby! Soba is such a great healthy-choice pasta!