Spring is just around the corner (March 20th 2013 to be exact!) and spring is the perfect time to make a few changes in your life to clean-up your home, the planet and most importantly, green up your lifestyle. So along with cleaning out the garage, milling through outdated clothes in your closet and scrubbing the veggie drawers in your fridge, take a few steps to embrace all things GREEN via recipes, habits and activities. Get my ten tips for some spring greening! Plus enter my spring greening giveaway - one person will win a $75 Whole Foods gift card to help them green their diet!..
What is spring green-ing? To me, green-ing your lifestyle is about starting with YOU. Keeping your body, mind and spirit active, well and well-nourished will allow you to extend your wellness to your community and planet. Before fixing the planet's problems, it is a good idea to take care of yourself first! And the rest will seem easy. A wise man once said, "I'm starting with the man in the mirror. Oh yeah. I'm asking him to change his ways ... if you want to make the world a better place you gotta look at yourself and make a, change! Na na na, na na na, na na na na naa." - wise man, aka Michael Jackson.
Spring Greening: 10 Tips!
1. Blend Green. Green smoothies are an excellent way to add some GREEN nutrition to your diet. This spring, start experimenting with a few green blends! You can green your smoothies by adding: matcha green tea powder, fresh greens like spinach, kale and chard, fresh green fruits and veggies like kiwi, avocado and green grapes. Or try green super foods like spirulina or wheat grass. Green smoothies can easily taste sweet and delicious - even to green-food-phobes. I promise! Check out these recipes: Salute to Green Smoothies. Green Dream Boat Smoothie. Secret Ingredient Matcha Shake. Pre-order my 365 Vegan Smoothies book for a boost of wellness motivation to plop on your doorstep come June!
2. Walk-a-Day Challenge. Here is my challenge to you for spring 2013. Take one walk outside every day. Yup. Even if it is around the block, across the parking lot at work or the long tree-lined path back to your car. Even a few minutes counts. Do it at sunrise, on your lunch break or as the sun is just about to set. Just once a day can green your life. How? Well first off, it will improve your fitness by helping you stay active - get your blood flowing and muscles moving. And second, by breathing the outside air, mingling with the trees, hearing the birds and strolling past a few spring blooms you will become more connected to nature. And in turn be more motivated to live a green life that supports this magical home we call earth.
3. Go Vegan. Sounds simple. But one of the most helpful things you can do for your body, mind, spirit AND the planet is to ditch animal products. I recently watched this video with James Cameron and how he thinks going vegan is one way we can help save the oceans and fish..
Need some recipes? Browse my vegan recipes index or head over to FindingVegan.com for over 22,000 vegan recipes from bloggers all over the web!
4. Embrace Salads. Go green by adding a few more green salads to your diet. Try this one: Green Tower Power Salad. (more salads in my index!)
5. Green Your Favorite Meals. Add a green spin to your favorite recipes. Try this Green Shamrock Breakfast Sandwich, with kale, green pumpkin seeds and vegan sausage patty for a very lucky spring morning. Or add some green to your Mac 'n Cheez by adding in perky sweet peas. Or green your lasagna: Lasagna Verde.
6. Household Detox. Rummage through your kitchen and bathroom cabinets and read the labels of your cleaning and personal care products. Be sure to note the products that say *NO animal testing* - you will want to buy these brands again! And note the ingredients and warning labels on your products. Too many chemicals for your tastes? And the next time you need a few cleaning products, choose green options OR try out some very basic ingredients like lemon juice, white vinegar, baking soda and essential oils like lavender and citrus to freshen up your home!
7. Farmer's Market Habit. Try to get in the habit of paying a visit to your local farmer's market each week. You will be supporting the 'locavore' movement while enjoying farm fresh produce that you select yourself. Try to buy from organic vendors when possible. Chat it up with the vendors - much can be learned from them! Ask about recipe advice, cooking prep for their produce or just about their farm in general! Get to know the people and places that grow your food.
8. Support Pet Adoption and Animal Sanctuaries. If you are a pet lover, ask your local pet adoption non-profits what you can do to help! Sometimes these companies are in need of volunteers or food donations. Helping animals find loving homes is an act that will make you feel good from the inside out. Other Non-profits like HSUS, Farm Sanctuary, Our Hen House, Teal Cat Project, COK and more would love your support. There are even so many ways money-free you can help, just ask them! Green your spirit.
9. Dip it! Green your snacking hour by whipping up this Lucky Leprechaun Dip. This cashew, white bean, lemon and kale dip is an easy way to feel all spring-y.
10. Start a Recycling Habit. Confession, I was once a horrible recycler! Tossing every bottle right into my kitchen garbage can. But lately I've become much more recycle-savvy. Once you start recycling it becomes addicting! You start *looking* for those recycle bins in restaurants and on the street and it feels good. Pitching in feels good.
Finding Balance. To me, "going green" isn't just about the earth - it all starts with YOU. Green your spring by practicing wellness in your own life by eating healthy, taking care of yourself, getting enough fresh air, staying active and keeping stress levels at bay. Only when you find health in your own life can you reach out and bring that same sense of balance and well being to the planet around you.
This Giveaway Has Ended. Congrats April @ricedaisy on Twitter!!
Kathy Patalsky says
lucky! high speed blenders are life-changing!
Kathy Patalsky says
me too. I love cleaning "house" with any products or areas in my house that are not up to par - green wise.
Kathy Patalsky says
YES. work on managing stress. Wellness priority number one in my life! If I am stressed, everything else feels it!
Kathy Patalsky says
horseback riding! swoon.
Kathy Patalsky says
yay to green smoothies!
Kathy Patalsky says
yes, then you may be a walk-several-times-a-day person even! 🙂
Kathy Patalsky says
yay to that! nut milk rocks.
Kathy Patalsky says
awesome. yes. totally easy too!
Kathy Patalsky says
good luck! I hope your feel the changes that going vegan provides! And gf too!
Kathy Patalsky says
perfect way to start a day!
Kathy Patalsky says
awesome idea!
Kathy Patalsky says
yes!
Lisa Landolfi says
Greening will start with me with healthy vegetables! Also, I am finding ways to reuse glass and plastic food containers to help the environment heal.
disqus_4sSdzXJr6n says
planting my veggie garden! cannot wait
Stephanie Jadotte says
i plan to buy more fresh veggies at my local farmer"s market.
Joseph Stowell says
I let my neighbor use my raised garden bed and he shares his harvest with me. I reap the rewards and don't have to do any of the work! It's win–win!
Emely says
I am planning to have a small vegetable garden on my balcony 🙂
Melissa Gomez says
I'm recycling 🙂
Conor S. says
I want to start a vegetable garden.
Mancomb says
Getting some more house plants!
wildflower00 says
eating organic and planting a bigger garden this year
Kaly Fröhlich says
This spring I'm adding some green to my life by signing up with our local CSA! Can't wait to get our first share!
Maria Salmon says
We just rented a plot to start our own garden when the ground thaws. We are starting a preschool carpool in the neighborhood and now with the warm weather, my daughters and I will walk anywhere that is one mile or less.
Tomaszewski Thomas says
Add more indoor plants
Natalie S says
I will add spinach to my eggs in the morning!
Amy Kolasa says
I like the idea of embracing salad!
Danielle Dewar says
I'm going to sneak kale into my daily smoothies and my husband and I are going to grow our own sprouts for salads and sandwiches.
Frugal Vegan Mom says
We've had a garden for the past few years, but this is the first year we are planning to compost!
Tara Benvin says
we will have a vegetable garden 🙂 CAN'T WAIT!!!!!
meredith says
I have a garden!
Marlana Pendley says
I will grow a garden
debbiewelchert says
We have our own garden and I plan on planting more veggies to have more salads.
joyceetal says
I am going to clean my sliding glass doors with green cleaners and papers.
fangirljen says
I'm going to embrace salads. I need more fresh greens in my diet.
Lanie says
I am trying to add more greens into my diet and now that the weather is nicer I want to embrace nature more and take walks around the lake.
Lisa Alyson says
I really want to try a green smoothie..I've been wanting to do this for sometime.
Becky Greenwood says
Making a renewed commitment to gardening...last year didn't go so well...
Marylin Reynolds says
I'll start back eating vegan and maybe talk a walk around the block everyday
.
Edna Williams says
I'm planting kale, tomatoes, and Irises.
Lynne Marie says
planning a mini-herb garden to put on my deck
IHeartMarin says
Add more greens (loving arugula) to the gourmet bruschettas I just learned how to make!
Nicole says
I'm moving to DC and will be attending a weekly farmers market to get most of my food! I can't wait! #Locavore #Organic #Greening! I also grow my own herbs, but am planning to add baby lettuces and berries to the indoor garden.
flairshare says
We will be planting a vegetable garden also. Planting tomatoes, cucumbers, zucchini, and lots of peppers.
Susan White says
We're going to plant Irises and hydreangeas and add mulch to the flower beds.
carobico says
grow an herb garden on my balcony
Nicole Becker says
I am going to start a recycling habit!!!
Juda says
Im going to drink green smoothies
Linda S. says
Household detox
takenoverbyrocknroll says
This spring I'm going to try growing my own herb garden! 🙂
Hazel says
I hope to walk outside more. I just absolutely love the spring weather. I also plan to go to my local farmer's market every weekend. It's not very big, but it's full of great stuff! Wonderful tips - thanks for posting em, I know you will inspire many to green it up!
richellebowers says
embace salads
Tammi Laney says
Eat more salads.
Samantha Bernstein says
I am very big on recycling and I want to try the smoothie recipes below.
Tiffany Patton says
try to grow my own herb's to spice up my life
nadya kotik says
i will plant veggies and herbs so i don't have to buy any
jlafount says
Buy some fruit
Robin says
I love green smoothies they are amazing!
KS says
eat kale, yum!
slehan says
Plant my garden for this year.
Thanks for the contest.
slehan at juno dot com
Cindy says
Walking on my break.
lindaszymoniak says
We're installing bamboo flooring in our living room - very renewable and durable, not to mention beautiful.
LJ says
I have a small herb garden in the back yard, including thyme, mint and basil.
CatShaw54 says
I will continue to practice recycling religiously!
tracy simms says
doing more salads and fresh veggies..thanks!!
Sandra Brower says
I am cleaning out my garage and recycling everything I can.
Thomas Murphy says
I want to Blend Green
Meltip says
Plant a garden!
Adrianne B says
Recycle more items!
Debbie Clauer says
I have been going through my clothes that I seldom wear for giving to the thrift store.
seaburd says
embrace salads! I plan to eat more salads
Jennifer Hedden says
We are planting our own vegetable garden this year. I will be growing kale for the first time to introduce more of this healthy stuff into my diet.
Jasmine Briones says
I started to grow my own lettuce, collard greens, spinach, and recently planted kale! 🙂
Janine McNally says
Plant a vegetable garden
Patty Tang says
Eat more kale! 🙂
disqus_gd5oJBd1Ty says
I'm shifting to greener cleaners this spring - I just cleaned my oven with baking soda and lemon juice rather than harsh chemicals. It worked great!
Pam Parson says
I love to garden, and I will be working on growing my own produce and stocking my freezer and pantry this year.
Chloe Johnson says
I am a vegan, and eat green a lot already! I will have some greens in green smoothies and green juice this spring...Yum!
Kate Chalmers-Deacon says
What a motivating post! Going vegan is the best way to save the planet as meat is the biggest polluter, I am not vegan yet but am trying... Just need to get over my love of bacon first...
Jenna Ciotta says
Keep greens washed and prepped in my fridge!
Gina says
using that juicer to juice a butt load of vegetables i'd otherwise be so hesitant to eat! make it an apartment affair with the roommates!
LaTrese says
I have been slowly removing chemicals from my home so I am going to accelerate my efforts and have a chemical free home by the end of spring.
Priscilla S. says
I love making smoothies so I will definitely be trying some green smoothies soon.
Rita Alar says
Plant a veggie garden!
Felina Jo Pence says
I have removed almost all of the chemical products from our home & am working on removing as many plastics as I can.
Madeline Lonergan says
Eat lots of salads!!!
Kayte CookWatts says
Green drink for breakfast-love blending spinach & various berries
Annmarie Weeks says
I love your #6 tip! I think I'll go through our cleaners, get rid of the real toxic ones & make some of my own greener cleaners!
rlego says
planting a garden
Linda says
Growing my own vegetables. I do this every year.
Celina says
I'm going to make green smoothies! Maybe with kiwi, mango & pineapple? yummm 🙂
Elisa Yim says
ive loved becoming vegetarian, as well as my transition to veganism-and this blog helped so much!
flora says
This spring I will: be visiting my local farmers market! Walking (or running) in the beautiful green, blossoming world! Working on going completely vegetarian in my diet! Blending some more yummy green smoothies! just to name a few. 🙂
Erin O'Dwyer says
More time laying beneath trees, feeling the breeze and relishing the sun streaming through green leaves is how I'd like to green my spring!
Guest says
I so so so want to start growing my own sprouts!
Lauren F. says
Definitely support pet adoption and animal sanctuaries! So important- wonderful reminder.
[email protected] says
I'm starting an herb garden, composting, and going vegan!
Allyson says
I'm going to try incorporate at least two cups of fresh baby spinach into either my lunch or dinner EVERY DAY!
Marisa says
I will try all these things! I have only put fruit in my everyday smoothie. Now, I will try spirulina. I have definitely been noticing all the harmful chemicals used in my everyday products. It's gross when you actually read what is used in our toothpaste and deodorant! I will make the change to all natural ingredients and try to DIY whenever possible. I love your blog btw. First time visiting it! ^____^
saniel says
i have purchased a sprouting kit for alfalfa sprouts, and have a small garden in my kitchen. i also drink my green smoothies, my son love them! thanks.
Abigail Vinton says
I love gardening, so I am planning on having a big vegetable garden
Melissa Aguilar says
I'm starting a veggie garden and buying some matcha powder to green up my smoothies!!
PJsArtFun L says
green smoothies, find a local farmers market
Sarah McLaughlin says
Planting vegetables with my family in our own garden and buying produce from the local farmers market. Continuing my love of kale salads and eating them several times a week. Cooking meatless meals for the rest of my family. I'm vegetarian and almost completely vegan, and have been working on introducing more meatless meals to my family! No suprise they love them 🙂 Walking when possible instead of taking a vehicle. Unplugging from technology and enjoying being outside more often.
Crystal Haines says
I'm gonna check out my local farmers market! I've never been but have always wanted to go!
Vernon Clough says
My husband has 2 ( I guess you would call it a small smoothie) asparagus drink every day for skin cancer and it seems to be working. asparagus is a plus in our house.
Vernon Clough says
You go girl. Congrads to you. You have my respect!
courtney ables says
my mom and i are going to start walking every afternoon/evening on the path by my house after dinner since it is starting to finally get warm outside again. We are also working to enter a competition in june for a 3k race, and overall just become more healthy and green. 🙂
Tiffany says
Your blog is such an inspiration and helps me keep up a healthy lifestyle! I plan on growing a garden full of green so I can have fresh green juice anytime of day or night
Alexis says
Planning on maintaining my 80 10 10 raw vegan lifestyle. making plugging into nature a priority, plugging into to family and friends and unplugging from the TV and Internet for a while!
Melinda says
I've lost 63 pounds eating right and exercising, and plan to continue to lose 34 more! My plan includes salads and smoothies!
Amanda D Esau says
i'd like to try to get my hubby eating more greens this spring!!
Nik Lee says
Definetely more walking and farmers market trips involved! I LOVE detoxing my house as well! It makes me feel so organized nad "together"
Marcia Schmidt says
I would like to do a household detox and grow some herbs like basil.
Elisabeth says
I'm going to plant some tomatoes!
Cynthia Winter says
Add to smoothies.
ammauceri says
I'm going to try to buy more from my farmer's market versus the grocery store!
Michelle P says
I am going to start walking more and also want to start a small vegetable garden this year.
Chris says
I'm trying to eat more veggies and recycle as much as possible.
Maria says
I need a household detox badly. Less bleach and more natural cleaning!
Jill Waldrep says
More plants in more home, and more sunshine on my skin! (Protected skin, of course!)
Brandy Roell says
I am planting vegetables and this is the third year for my aspaguse ( mis- spelled i know) so we can harvest it a eat it.
SARAH says
I want to try starting my day with a green smoothie! (using one of your recipes of course!) 😀
Jamie says
As to answering the question "What might you do to add some green to your spring?" - Today is day 3 of becoming vegan for me. I did not know I could do it, and I'm still a bit doubtful (because I'm scared I'm going to consume or use something with animal byproduct or was tested on animals without my knowledge) but I am working very hard and I am so far very proud of myself. I feel great and I can't wait to see how I feel a month from now. I LOVE ANIMALS and I never want to hurt them!!!!
Tatiana Robinson says
I am going to build a mini-greenhouse on my small balcony out of recycled plastic bottles to welcome in the spring, not have to throw out that plastic, and to be able to grow thing with my limited space! I have also been doing a lot of green juicing. Kale, apple, cucumber, ginger is my favorite!
Cheryl W. says
Spend less time at a screen! Our lives revolve around these things nowadays--which means are bums are always in a seat too. I bet if we could be at the computer less, we would be out and about enjoying these wonderful spring days more too 🙂
Sliverus Snape says
Plant more Kale in the garden! and blend blend blend, yum!
Brandie says
Walking more, less meat, healthier eating, and be overall a happier person! And a vegetable garden because my vegan daughter is always trying to change everything we do and be better to our home
Mat says
I'm going to try making my OWN smoothies and juices instead of buying all those Odwalla ones.
Liz says
I already do most of the items on your list, but I'm with those that mention gardening. I failed MISERABLY last year trying to do container gardening. Though I invested in a seed starting kit, I STILL couldn't get anything going. I'm DETERMINED to make it work this year.
Melinda Parkhurst says
My favorite way to green in spring is starting my seedlings indoor and planning my vegetable garden for the year
Aubrey says
I'm planning on greening up our household cleaners!
Yvonne Flanders says
Getting outside and taking the dog for longer walks.
Natalie Wright says
i also want to start a vegetable garden (especially to grow sweet potatoes!)
Kimberly A. White says
I'm planning on juicing at least once, and incorporating more green smoothies into my diet. I do drink them but only once a week or so.
Colleen McDonald says
Green smoothies for the win! Now to get my kids to drink one....
Emma says
I would love to have some growing plants in my dorm room! Not a lot of space for a garden obviously, but just a few potted ones by the window would be awesome.
Hayley says
I already have a daily green smoothie or juice routine, but I'll be moving my workouts out of the fluorescent lights of the gym and into fresh air and sunshine.
becki w says
I've recently decided that focusing on educating my little ones in how they can "green" their world is the best thing I can do to "green" mine.
jill payne says
I'm planning on switching to more natural cleaning products!
Monica says
i'm dreaming of starting seeds (indoors right now, but outside soon!), and planting a fantastic veggie and herb garden!
Kenna O'Rourke says
get some potted veggies/herbs for my apartment 🙂
rachel says
Eat more salads! And nudge my hubby to do the same.
Christina says
I enjoy fresh green juices on a daily basis and want to continue doing that as a way to maintain consistent green in my life 😀
Fallon says
eat more locally!
Sko Orbach says
I'm also planning to start a vegetable garden, and maybe checking out the local co-op!
Kyrandia says
I want to try my local Farmer's Market!
Megan says
Adding more vegetarian menus as the gorgeous fresh spring produce hits the shelves.
Amy says
I'm going to start a garden for the first time ever!
Lori Rowland says
Planted my spring veggies and can't wait for the local farmers market to open!!
emily wilson olney says
I'm going to start running 2-3 times a week.
Marissa Goodman says
get outdoors! and add some more green to my meals! Thanks for the giveaway Kathy!!! 🙂
Christina Dey says
I'll be making time in my day to take a walk and making green smoothies!
Bethany C. says
We're going to be more diligent about taking care of our vegetable garden this year.
Iread says
Going and spending time outdoors! Thanks!
Tanya Phillips says
Green smoothies and I want to try some kale salads 😀
Madeline says
I'm going to try a green smoothie!
Varsha says
Eating more salads!
Jennifer Sanchez says
Green smoothies daily! Also want to learn more about starting a small herb garden in my home.
Jessica Caneal says
Farmer's market for sure! Can't wait!
Chanine says
Walking, exercising & moving more in general. I've been eating greener/healthier just need to take the next step & be more active!
[email protected] says
I'm going to start taking spirulina and chlorella supplements again!
Becky Richied says
I would like to try 'green' blended smoothies.
Kayla Kindig says
I'm experimenting with new variations of green smoothies. I have discovered some truly great combinations so far...
rrnancyr says
I am eating big salads for lunch and dinner and starting seedlings for my garden.
Karissa Swanson says
I love the walk a day challenge! I'm going to turn more of my lawn into a veggie garden and replacing a dead ornamental bush with a fruit bearing one but first must wait for the snow to melt here in Illinois!
: )
Emily says
I will add more greens to my favorite foods, start my own vegetable and herb garden, and switching to natural cleaning and health care products.
disqus_ptj2TsLmDF says
I am going to switch from buying just the "dirty dozen" of produce organic to all organic. I'm also starting an herb garden and am making more informed decisions on household cleaning supplies and cosmetics. 🙂
Christina says
Since I have a sweet tooth, Im gunna sneak veggies into my sweets- starting with chocolate zucchini bread!
Amy Leonard says
I'm removing my lawn and mulching over it! Over time I'll add small ground covers to support small wildlife!
Francesca says
Try to shop at more farmer's markets this summer. And try green smoothies...I could use one right now 🙂
Mara says
I want to use the Farmer's Market every week! I have been neglecting ones near me for too long.
Goldie says
I've been trying my best as of late to bring green and vegan living into all aspects of my life, from switching over to biodegradable, shower/facial/hair/makeup products to buying more local, organic (preferably farmer's market) produce, buying more clothing from secondhand stores, and trying my best not to buy any produce packaged in plastic or styrofoam.
Jessica says
Adding some green to my spring... And a spring to my step! (Sorry, couldn't resist.)
I added yoga to my normal exercise routine, which will hopefully add some balance to my mind and daily life. Once this snow melts, I also plan on biking/walking everywhere instead of driving my car! I'd love to start a vegetable garden, so hopefully I'll be able to start digging and planning for that in September.
Lisa Fitzgibbons says
I also plan on going to the local farmers market this summer! I'm SOOO excited!!! I can't wait for summer. I am pumped that spring is in 2 weeks and 1 day!!! 😀
Lisa Fitzgibbons says
To add some green to my spring...I am already pre-planting some veggies and flowers for the garden. I want to make some homemade eco friendly cleaning supplies, wanting to spread the love of veggies and fruits to my family and friends.
I'm also going to hopefully use some compost for the garden! 🙂
Erica says
I'm starting an organic community vegetable garden with friends.
Rachel @ Eat, Learn, Discover! says
I'm usually pretty good about eating green, so I'm going to make an effort to get outdoors more and *experience* the green!
Elisha Pettit says
i plan on "sweeping" my home of unnecessary clutter and possessions and organizing what i keep, planting seedlings for our vegetable garden, and planning what to grow/make for trade with friends.
Susan Patten says
I am retiring in May -- putting in a garden, walking at least 3 miles per day 5 days a week, and showering less frequently.
Theresa MacNaughton says
Definitely finding balance! And it's always good to add a little more green veggies to your diet. Thanks for a great giveaway!
Dee says
I'll be going to the local farmers markets as soon as they open--and there are many around here!
Trezlen says
Embrace Salads. I've been holding off on them because of the cold weather....
Leslie Kolafa says
I do a lot of those things on a fairly regular basis but almost NEVER go for walks - I want to start! More walking for sure 🙂
Lorena Nava Ruggero says
For spring "green"-ing, we've already discussed growing a dwarf citrus tree and growing tomatoes and peppers again. I'm also going to see if I can wrangle my husband into changing up our Friday routine -- going grocery shopping after work -- and instead going to our local farmers market.
vegyogini says
More trips to the farmers' market!
Johanna says
I am introducing my mom to my favorite vegan foods!
Lindsey Warburton says
farmers markets all the way & wheatgrass (flash frozen and then I dethaw in warm water) capsules everyday
Audrey says
I plan to start some seedlings indoors.
Suzie Scott says
I love all your ideas! But the hubby & I have committed to riding our bikes as our transportation as much as possible, & loving it! Also, I have been experimenting with natural cleaning solutions rather than buying all those jam-packed chemical ones. Adding more green to our lives is so liberating, yay!
Kelly Dinpa says
I would love to visit our local Farmer's Market once a week, and hopefully we will get a garden started as well.
Kellywcu8888ATgmailDOTcom
Ashley says
I'm starting my own herb green in my apartment plus I'm attempting to grow my own cherry tomatoes to start a mini garden indoors to green my life.
Amanda Kay says
I will try to go on a walk everyday. I love to be outside!!
disqus_n6P3gaQ2GK says
Work towards eliminating plastic packaging from my grocery purchases.
Kappa says
No matter what I plan on eating, I'll always eat a salad first, even if it's just a small one. That way, I get my greens and fill up quicker on the good stuff, leaving me less hungry for "bad stuff."
Greg Allbee says
We're soon going to be adopting a rescue kitty or two that need a good home!
Katrina says
Im planning to restart the green smoothies and green juice.
Rebecca Wright says
Smoothies and walking outdoors again. I workout so I often forget the empowering and joyful feeling just a soft walk in the sunshine can do!
ml says
I will green my spring and shop at my farmers market more!
Ashley says
I am going to start making green smoothies!
Gloria Wyszynski says
I'm planning on drinking green juices made from organic vegetables straight from my mothers garden! 🙂
Laura K says
I have been missing my green smoothies this winter. I have already started making them again and intend to continue making them. Thank you for reminding us of some good things we can do for ourselves!
Hannah Karl says
My husband and I love making and eating your vegan recipes, but we'd love to start getting our food more locally... Making it to the farmer's markets near us is definitely one of our 2013 goals!
Brittany says
I am planning on having a green smoothie every day and cutting my carbohydrate intake.
Kate says
I plan on drinking green juice and smoothies every single morning 😀 and I'm going to get my mom and brother to do so also!
kerry.ajohnson says
I'm planning to eat more kale salads and lots of green smoothies!
Hella Paiño says
I plan to head to the farmer's market weekly and, once we move at the end of the school year, I'm restarting my worm composting (that I've previously failed at).
Sensi Ia says
Go on walks with my younger siblings, get them to eat more vegetables, and just try to be less stressed
Kristy says
With warmer weather coming, I'm looking forward to taking my exercise outdoors, rather than keeping it at the gym. We're also focusing on eating greens of some sort at least once a day.
Hannah Hass says
Kale salads are my new favorite! I travel for work though and get stuck eating out for meals often where the options aren't that great for trying to be vegan so I will make an effort to pick up groceries and make more healthy green foods for myself at home.
Caroline says
Been trying to keep to the 10,000 steps a day plan; saving up for a pedometer/Fitbit!
Holly Buchanan says
We plan to stop using ziploc type plastic bags and walk to the farmers market weekly as opposed to driving to the grocery store!! 🙂
IvyMist says
I do most of these already. This year we plan on doing more organic gardening and not using pesticides. (Just recently started our first compost pile.) And, we are teaching our friends and families about going vegan, giving them lots of tips & recipes to make the transition easier. Thanks for all you do.
Anastasia Jorgensen says
I'm going to switch to natural, green skincare products!
Chelsea Murn says
"Spring clean cupboards" and throw out all old food and restock with new healthy greens!
Jen Havard says
Planning to double the size of my veggie garden this year. Last year was my first year!
sarah says
we always add greens to smoothies and baked goods
Katie Van Den Bosch says
on my 3rd season with my organic vegetable garden....will try to grow new veggies and perhaps some fruit!!
Debra Marsh Brand says
We're hosting a clothing swap at our church in April. It gives me a good chance to clean out all the clothes that I didn't wear this winter and the clothes that no longer fit because of my new plant-based lifestyle! Also, attend the farmer's markets for fresh veggies & fruit.
RockMyVeganSocks says
I do most of these already except the last one. That one is tough for me, I'm always taking on too much and then feeling overwhelmed. So I will do my best to strike balance in my life =)
These are great tips!
Shannon Jones says
We've been vegan for a while now, but we want to find ways to eat locally, through farmer's markets and other local markets to be more green. We also want to decrease our energy usage in our home by relying primarily on sunlight.
Dalores says
I'm trying to make more green smoothies.
Jessie says
planning to make and drink lots of green juice, spend more time at the farmer's market, and hopefully start my own garden this season! yay spring greening 🙂
Sara Schjødt Kjær says
Since lots of delicious fruits and vegtables are beginning to get in stock in my local supermarket, I want to buy all kinds of them, try out new salad recipes and eat a lot of fruit!
penny says
I'm walking to school, enjoying the slow, outdoor start to my morning and breathing in the sweet smell of spring!
Lisa P says
We are trying to eat more organic and local vegetables and also started several gardens to grow our own veggies. We also just purchased 6 chicks so we will soon have fresh eggs!
Jenn says
I already started last night with my spinach, banana, almond milk and chocolate protein shake for dessert! I had a similar shake for breakfast today with a bit more spinach and a little less banana.. delicious end of the day and start to the morning 🙂
readforpleasure says
I've been vegan several years, but just recently, I started adding green smoothies to my breakfast routine. They used to intimidate me as I didn't think they could possibly taste good, but I was so wrong! They're delicious. I make homemade kale chips a weekly snack for my kids now, and I can't wait for the warmer weather so I can start taking my dogs for a daily walk again!
Melissa Schultz says
I'm trying to add greens to my morning smoothie, eat a vegan diet, and really want to start a garden.
Your recipes are amazing and have been really helping me follow a vegan diet. thanks!
Danielle Dewar says
I'm going to resume walking home rather than taking transit. The walk is too cold in winter where I live but spring is a beautiful thing! cant wait!
Jordyn Manucci says
I am going to do a garden in my back yard. we just moved, so it's a blank slate. I look forward to greens, tomatoes, zucchini, beans... the ideas are endless 🙂
Teniesha Anastasia Kessler says
My body has been craving salad beasts for lunch again now that spring is on the way, and since the snow started melting, I've occasionally ditched the treadmill and seen peeks of green. When it's consistently warmer and not so wet, I'll definitely spend more time outside.
Debbie says
My hubby and I will be starting a veggie garden in the next few weeks. This will save on the cost. We are both vegheads and go through produce pretty quickly. Cannot wait for the Spring. Thank you for the giveaway:)
Heidi Taylor says
I am going to try to eat at least one bunch of greens every day! They can come from anywhere - smoothies, salad, juice, or green meals, just as long as I get them
FullLaneFemme says
I'm a student as well and can understand. I think once it warms up, I'm going to try to take my laptop outside. I'm lucky in that my campus has wireless access all OVER the campus in that we can sit outside in the quad area and still have internet access.
B M says
I recycle, grow my own herbs and tomatoes, and drink green smoothies daily! I also help local elementary schools with their garden projects.
FullLaneFemme says
I have another tip for users. Instead of recycling, let's try to reduce our consumption of things that need recycling. I am trying to be more conscious about my plastic consumption. For example, instead of buying frozen vegetables, I'm trying to buy more fresh vegetables. I'm also trying to buy more items in bulk. There are actually reusable bags to buy your items in bulk. I learned a lot of these tips from myplasticfreelife dot com.
I can't wait for spring in my area. I'm ready to start visiting the local farmer's market and mingling with people in my community.
Bobbie {the vegan crew} says
#4 - I'm embracing more salads by making an effort to include many more big, hearty salads in my diet!
Nancy Villatoro says
I'm going to detox my household from all the harsh chemicals and replace then with homeade natural cleaners and definitely start embracing the outdoors. Also planting my vegetable and fruits outside of my home and supporting my local farmers market.
Meghan says
I've embraced the household detox. I have a couple of spray bottles with vinegar and essential oils around the house, and I've purchased some microfiber towels to use instead of paper towels!
onthevedge says
Getting outside more! Working from home in Central NY during the winter, it can be a struggle to get outside. With spring on the way, I can't wait to go hiking by the waterfalls again and walk everywhere and get in my "green" time.
SonjaBP says
I definitely want to start visiting my local farmer's market more. It was so easy and close when I lived with my parents, but now that I'm on my own I'm lazier about it. No more!
Bethany says
I'm planning to start a vegetable garden.
chornsby17 says
I would love to add a green smoothie a day to my diet and reduce my stress levels! Thanks for the tips
Cadry says
With spring coming, I'm absolutely looking forward to spending more time outside. I can't wait to feel the sun on my face!
coconutandberries says
Love all these tips. I definitely need to get myself outside more! It's a huge boost for my mood but as a student I find myself huddled over my computer indoors for far too much of the day 🙁
Jennifer says
I'm going to be blending with my new Vitamix I just purchased! So excited for smoothies!!
Crystal Pak says
I really want to eat more organic veggies! Like celery, spinach, and buy more herbs!
Heidi A. Capozza says
I am going to seek out more farmers markets and local produce.
Meghan says
I'm going to go on a walk a day and detox my household products!
Faith says
I will add green to Spring with green smoothies!
CNO says
just bought a new blender (old one broke) to get my green smoothie on!!!
Shannon @ Yup, it's Vegan says
Time for me to start getting more local produce, for sure. 🙂
buffos1 says
walk a day challenge
HeartIQSarah says
cutting sugar, caffeine and alcohol to keep up energy levels! and spending more deliberate time in nature daily 🙂
callie says
I plan to household detox!
Danielle says
More green shakes, more trips to the farmer's market, and definitely keeping stress levels down!
apesa says
For years green tea has been my main craving 🙂 I recently began going to the gym and running outside on top of my daily horseback riding and it has done wonders for my energy! I'll add some green to my spring with a new mindset 🙂 and plenty of green tea smoothies!
Monica says
Greens - stir-fried greens, maybe a kale and chickpea curry - yum. 🙂
& thanks for the giveaway!
ecemie says
I will try to make more green smoothies!
Michaela says
I will be doing two things this Spring. One is definitely walking more everyday to clear the mind and maintain fitness. Also, I will be growing a bunch of herbs for the first time on my porch! Can't wait!
Janel M. says
Walk-a-day is a great one. Perfect if you have dogs 🙂
Taylor says
I am going to be juicing more! Might trying juicing in the vitamin and straining with a nut milk bag like Gena of Choosing Raw just suggested!
Cat U. says
Switch to more reusable containers and bags (at home and at the store!) to cut down on the plastic bags
[email protected] says
Working on going totally gluten free and vegan!!
Matthew says
this upcoming spring, i'd like to put forth my new knowledge on green smoothies to use and try to make them every morning!
Sarah says
I want to add a hanging herb garden to a wall in my kitchen to add fresh herbs to my dishes!
Sara Farr says
Make more green smoothies!