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Home » recipes » entree » pasta » Mac and cheese

Mac and Cheeseless Pasta. Baked.

by Kathy Patalsky · updated: Mar 23, 2020 · published: Dec 11, 2012 · About 4 minutes to read this article. 18 Comments


This Mac and Cheeseless Pasta is pretty dreamy. Editing these photos, all I wanted to do was take a dive, face first, into this cheezy deliciousness. Luckily, I had plenty of leftover cheezy mac in my fridge. And lucky for you, if you want to try this bowl for yourself, the recipe is pretty simple. No, it does not taste exactly like real dairy-containing "Mac and Cheese" but maybe even better! Nutritional yeast cravings DO exist!

Today's recipe uses nutritional yeast, sweet potato, butternut squash, olive-oil-roasted garlic, a touch of Earth Balance and more to give it a rich, creamy, buttery, cheezy, savory flavor to crave. Take it one step more and bake your pasta into pure fluffy bliss..

Mac 'n Cheese is a favorite comfort food dish. It can be served as an indulgent main entree or as an accent side dish. A few other vegan version recipes:

Chipotle Mac/Cheez with Field Roast Spicy Chipotle Sausage
Fake-Out Mac/Cheez
Cheese, Peas and Pasta
Easy Cheezy Peasy Pasta Balls (kid-approved!)
Speedy Cheezy Protein Pasta Bowl
Acorn Alfredo (another style of creamy pasta dish)

Today's version is pretty simple to make. All your do is blend up the sauce, cook your pasta and toss. You can take it one step further and bake the pasta in the oven to make it extra amazing.

There are soooo many ways to many Mac/Cheez without cheese. Some people use basic vegan cheese as the base (such as Daiya or Follow Your Heart brands.) And other recipes include a creamy bean or nut base. But my favorite is a blend of nutritional yeast and a veggie puree. Butternut squash, sweet potato or even pumpkin will work.

If you do not mind a slight sweetness, go with the sweet potato. But if you like a more savory pasta, leave out the sweet potato and just use butternut squash or pumpkin. Or a mix of both.

Mac and Cheeseless Pasta
vegan, makes 6+ servings

cheeseless sauce: (note: if you like A L OT of cheese and want leftover sauce, double this recipe)
1 small sweet potato (to make about ¾ cup mashed)
¾ cup canned butternut squash puree*
*I used half butternut squash and half pumpkin
¼ cup Earth Balance vegan buttery spread, melted
⅓ cup nutritional yeast (or more..)
1-3 tablespoon roasted garlic (you roast it, see below)
½ cup plain soy creamer or milk (almond varieties work too)
⅛ teaspoon black pepper
1-5 pinches of cayenne or red pepper flakes
¼ teaspoon salt (or to taste)

For the roasted garlic: 1 head of garlic + 1-2 teaspoon extra virgin olive oil

*sweet potato, pumpkin or butternut squash can be used

Pasta:
tube or macaroni pasta (make as much as you would like to serve.**)
**Upon serving, add about ½ cup on cheeseless sauce for every ¾ -1 cup of cooked pasta. Easy to modify based on how thickly sauced you like it.

serving garnish: freshly chopped parsley (optional)

Directions:

1. Roast the garlic: Heat your oven to 400 degrees. Slice off the top of your head of garlic and place it in a large piece of tin foil. Drizzle olive oil over top garlic, close foil tightly around garlic and place in the oven to roast for about 25 minutes. When done, remove garlic carefully (hot!) and squeeze out the roasted garlic pieces. You will have leftover garlic - this can be used to make garlic rubbed toast to pair with your pasta. Or store leftover garlic wrapped in fridge to use in soups or other dishes. I love it slathered on toast.

2. While your garlic is roasting, you can also be baking your sweet potato. Bake in the oven until tender. This usually takes about 35-45 minutes for a small potato. The oven can be set anywhere from 375-400.

3. Make your sauce. Add all the ingredients to a food processor or blender (Vitamix) and blend until smooth and creamy. Taste test and add more nutritional yeast if you'd like. Adjust other seasonings as well as desired.

4. Boil water in a large pasta pot and cook pasta until tender. Drain and transfer to a large mixing bowl.

5. Fold the sauce into the warm pasta until well coated.

6. Serve as is or transfer to a large casserole dish and bake the pasta at 350 degrees for about 20 minutes. I topped mine with some fried onion bits. Bread crumbs, extra vegan cheese (try Daiya!) or other toppings can be added before baking.

Serve hot. Some freshly chopped parsley over top is a nice touch.

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. Anni says

    November 08, 2014 at 10:37 pm

    At the end of my life, this shall be my last meal! It's truly AMAZING!!!

    Reply
  2. Kelly's Continuation says

    July 12, 2014 at 3:59 pm

    Love your mac n cheese less pasta. Very yummy and nutritious. It was filling and satisfying. Just what I wanted! Thanks again Kathy!

    Reply
    • Kathy Patalsky says

      July 12, 2014 at 5:43 pm

      Thanks Kelly!

      Reply
  3. Alex says

    October 13, 2013 at 7:07 pm

    I just didn't use it. Still turned out great!

    Reply
  4. Bree says

    August 20, 2013 at 6:26 am

    This was sooooo good. I made it as written and I topped it with a combination of homemade italian breadcrumbs, crushed macadamia nuts, and chia seeds. Even my non-vegan family members loved it.

    Reply
  5. Kathy Patalsky says

    February 07, 2013 at 8:34 pm

    ha! Yum. Hot sauce IS good on vegan mac/cheez! Glad you all liked it!

    ----------------------------------

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    http://www.healthy-happy-life.com
    @lunchboxbunch

    Daily Contributor, Disney's Babble.com FOOD

    Founder, FindingVegan.com

    Reply
  6. CrazyHazy says

    February 06, 2013 at 8:38 pm

    So yummy. My 3 yr old loved it too. My husband (huge meat eater) loaded it with hot sauce as he normally would do and asked if there was left overs for lunch the next day.

    Reply
  7. Dr Paula Ruffin says

    December 17, 2012 at 7:47 pm

    This looks sooo good! My daughter has been asking for mac and cheese and I stopped buying dairy about 11 months ago. Have you ever tried it with yukon gold potatos for a more savory flavor? I may attempt that but would like to know if you've tried it. Thanks! Great site!

    Reply
  8. Denise Carbuccia says

    December 13, 2012 at 2:52 am

    Amazing!!! You are a genius!! ; D!! I can't wait to make this for my daughter. Thank you!

    Reply
  9. a happy cyclist says

    December 12, 2012 at 8:08 pm

    Impressive!!! I will give this a try for sure.

    Reply
  10. Guest says

    December 12, 2012 at 4:59 pm

    I love pasta with butter squash/pumpkin

    Reply
  11. Christina says

    December 12, 2012 at 8:19 am

    I'm drooling over here!

    Reply
  12. Geli Kempf says

    December 12, 2012 at 7:52 am

    looks soo yummy - but looks also like - lots of callories ?

    Reply
  13. Jo @ Including Cake says

    December 11, 2012 at 10:06 pm

    Love the look of this...saw it before i turned my computer off at work then had to rush home to have a go myself!! Made a version with GF pasta that i baked in the sauce without cooking first...needs a few tweaks to get it spot on but even so it was still very good!

    Reply
  14. asha says

    December 11, 2012 at 9:56 pm

    This looks great. Unfortunately I can't use Earth Balance. What would you suggest instead?

    Reply
  15. jodye says

    December 11, 2012 at 5:40 pm

    I've had extreme nutritional yeast cravings lately, and this recipe looks like just the way to quench them! That crusty top bit looks like the perfect way to cap off a bowl of creamy, dreamy mac and cheeseless!

    Reply
  16. Erin Paulukaitis says

    December 11, 2012 at 5:35 pm

    Can you use rice milk instead of soy or almond?

    Reply
  17. Abby @ Heart of a Baker says

    December 11, 2012 at 4:55 pm

    Those pictures are gorgeous! I also want to dive right into this, all those veggies disgused in there!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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