
This Golden Trio Chipotle Soup combines three of my favorites: butternut squash, pumpkin and roasted sweet potato. Then I blend in spicy notes of chipotle powder, cinnamon and a hint of nutmeg and black pepper. Some garlic too - but just a touch. To diffuse the spiciness, I add some creamy non-dairy milk and an optional splash of coconut. On top, a dusting of spices and dainty pinch of chopped flat leaf parsley.
And some amazing little golden cubes of tofu too. "Soup Croutons" - I call them.
The result is a thick, yet light and silky blend of fall flavors and smoldering chipotle heat. This cozy golden bowl will warm you up and slow you down...
Creamy, silky, sweet-meets-savory, golden soups are my favorite for fall.
Last fall, I fell in love with my Pumpkin Squash Soup. It is a gem recipe I still make quite often. Sage and ginger twirling with pumpkin and butternut squash. So loving the tones and textures of that creamy golden soup, I created this spicy spin.
Golden Trio Chipotle Soup
vegan, makes 6-7 cups
2 cups butternut squash cubes, loosely packed
1 ½ cups sweet potato, mashed or puree (roasted or canned)
1 ½ cups pumpkin puree (homemade or canned - unsweetened)
1 tablespoon roasted garlic (freshly chopped or powder could be substituted)
1 teaspoon cinnamon
a few dashes of nutmeg
¾ teaspoon chipotle powder (or to taste for heat preferences)
1 teaspoon salt (I used pink salt) - use as a guide, always salt to taste
1 ½ cups soy milk, plain or unsweetened (or substitute another non-dairy milk - almond would work well)
1 teaspoon maple or agave syrup
2-3 teaspoon coconut oil (virgin, organic) OR a splash of coconut milk (optional)
fine black pepper to taste
1 tablespoon apple cider vinegar
note: you can use canned pumpkin and sweet potato - but please use real squash cubes for best flavor - (organic, BPA free cans - I like Farmer's Market brand, or brands in the box packaging.)
Coconut Tofu Cube "Soup Croutons"
2 cups tofu cubes, extra firm
1 tablespoon organic virgin coconut oil, (use unrefined for more coconut flavor)
½ teaspoon chili salt (I use Penzey's 4S seasoned salt)
1-2 tablespoon nutritional yeast
black pepper + cayenne to taste
garnish: cinnamon + cayenne spices + chopped flat leaf parsley
optional accent: citrus! Add in a squeeze of orange or a pinch of orange zest - this gives a twist to the flavor and another tone that I love.
Directions:
1. First start your tofu. You will want to press out as much water as possible with a paper towel, then slice the block into cubes. Heat a skillet and add the coconut oil to the pan. When the oil is hot, add in the pressed tofu and a swift sprinkling of your salt /chili spice, nutritional yeast, pepper and optional cayenne over top. Allow to cook about 2 minutes on each side, about 7 minutes total over high heat. The tofu does not have to be perfect because you will be re-heating it when you serve the soup! Transfer your cubes to a plate and place them in the fridge. Yes, the fridge.
2. You want to have time to roast your sweet potato - it is best to do this before hand since it can take a good 30-50 minutes to roast in a 400 degree oven.
3. Gather your squash cubes, pumpkin and sweet potato purees. Add the pumpkin and sweet potato to a blender (Vitamix or high speed works best.) Then add in all the remaining ingredients - except the non-dairy milk and turn the blender on the lowest setting. Slowly pour in the non-dairy milk until the purees thin out.
4. Bring a large pot of water to boil and add in the butternut squash cubes. Boil until the cubes are tender. Drain the cubes - reserving about ¼ cup of the boiling water. Add the boiled squash water to your blender - as well as the drained cubes. You may need to do this process in batches if your blender is on the small side.
5. Blend on low and slowly blend until the squash cubes are silky smooth with the rest of the ingredients. Do a taste test and adjust spices, salt, and sweetener as desired. you can also add in more non-dairy milk to thin out the soup. My soup was on the thick side. You could also use veggie broth to thin if desired.
6. You can either heat your soup bowl-for-bowl in the microwave (if only serving yourself) or simmer the soup in a soup pot on the stove until hot and ready to serve. The leftover soup can be strored in the fridge.
7. Back to those tofu cubes! Heat a saute pan on the stove over high heat - dry pan - nothing in it. Pull your chilled cubes and add a few to the pan - as many as you can handle to still let them breath with some spacing between them. The coconut oil that infused the cubes should make the pan sizzle but still be generally a dry pan. Allow the cubes to heat until they are browned and crispy on each side. Flip as needed. They should already be well-seasoned - but add additional salt or spices if desires.
8. Server soup with chopped parsley, spices and cubes over top. Some sprouted grain toast on the side.














Daphne Gray says
Are the squash cubes supposed to be cooked or raw????
Stacey Mandigo says
no worries - I'm making it anyway, it looks so good
Stacey Mandigo says
Any idea of the calories or Weight Watchers Plus Points? It looks so good but not sure of the points.
Kathy Patalsky says
Sorry I do not have WW info, calories can easily be calculated using caloriecount dot com
Gigi says
This soup was so good! My mom, sister and and I all loved it! I did a few variations: I used a regular butternut squash and boiled it in large chunks, then took the skin off after boiling, and I also subbed the chipotle with paprika, as I love chipotle but my mom does not. We pared it with an arugula and fruit salad, sprinkled with some of the butternut squash seeds, which I roasted.
Kathy Patalsky says
Yay!
Julia Ralston says
I love soup and this is so good. Tried this on Thanksgiving Day for the family, didn't have a sweet potato, so I used acorn squash in place, also not everyone is into tofu, so I sprinkled a few pomegranate seeds on top just before serving, it was a huge HIT! So yummy and great for the holidays
Jackie says
This recipe reminds me of
the Roasted Butternut Squash Salad I got at Whole Foods last week. It had thyme and dried cranberries in it. I thought it would make a great stuffing for turkey breast this Thanksgiving. I will be making this soup one night this week. I cannot wait. What's not to love? The flavor profile is amazing!
Julie d says
This is a great recipe! I had to make some changes due to failure to plan, but I am sure it would be even better if I had followed this recipe exactly. Thanks!
Andy says
So, so good. I used actual chipotles instead of powder--the heat was perfect in this. I used to make a peanut butter/sweet potato/pumpkin soup, but this soup is so rich and tasty that I don't miss the (high calorie) peanut butter.
Heather Poire says
I love fall soups like this - the photos are extra beautiful, love the styling on the very first pic!
Sara says
This looks fabulous! The perfect fall meal. <3
Adriane says
I've been cooking my way through your recipes, they are all incredible! I made this soup tonight which was absolutely delicious:)
Kathy Patalsky says
Most grocery stores sell fresh butternut squash cubes or you can buy a whole squash and cube them yourself (usually saves some money)
stang065 says
Awesome ingredient combo...saved and making thx 🙂
toastslc says
Sounds awesome!!
Sophia says
I'm confused -- where do I get butternut squash cubes? Or do I make them?
Jess says
I've been waiting for you to blog about pumpkin soup. Looks divine. Can't wait to try it!
Darling Kumi says
Wow this just look wonderful and so perfect ! I need to try asap, I'm adding it to my bookmark ~~
Vegan Yack Attack says
Looks delicious! The texture looks perfectly thick, and I can only imagine the flavor. Great shots, too!
Kathy Patalsky says
hehe futons. 🙂 I might start doing that. Shorter is better!
babs says
looks amazing! and who doesnt LOVE pumpkin, b.squash, n Sweet Potatoes!!! ps: i think you should call the cubes "soup tofutons" or maybe just foutons lol
Christina says
Yum! Is there anything that chipotle is not amazing with! I have to make this ASAP, thanks for sharing 🙂