These Easy Hummus Spiral Wraps are the perfect lunchbox filler to pack for yourself, your kids or your spouse. I call these snazzy spirals "lunchbox lavash" because they are made with lavash wrap - a type of roll-able, thin wheat flat bread.
And this recipe doesn't get any easier. Just spread, roll and slice your way to a happy lunchbox.
Fun Finger Food. These dainty spirals remind me of being at a party or a wedding (remember how trendy these were back in the 90's?) I do! But back then they were filled with turkey, creamy cheese or mayo spreads and maybe a few veggies. So I've veganized. Get this easy recipe and make it your own!..
Like I said, make this recipe your own! The basic concept is that the hummus bean spread is your "glue" and your filling ingredients make the recipe! You can add anything and everything your hungry tummy desires: lettuce, carrots, avocado, peppers, onions, edamame, spinach, fennel, radishes, corn, tahini, olive oil, a splash of vinegar or lemon juice, thinly sliced tofu or whatever you want.
You can keep the roll long if you'd like, but really the fun part is slicing it up into little bites - they kinda remind me of veggie-Americana sushi rolls.
Healthy too! Each lavash wrap has 220 calories, 8g protein and is fat free. Fill them with healthy veggies and legumes and you are "on a roll" ..sorry, I had to.
Super easy, just toss those ingredients on, roll and slice!..
The last time I made these wraps I did Bullseye Spiral Wraps (soy cream cheese and roasted red peppers) super yummy. And here's the recipe I used today..
Today's Easy Hummus Spiral Wrap Ingredients:
2-3 tablespoon Roasted Red Pepper Spread
handful of shredded carrots
handful of baby spinach
splash of lemon juice/olive oil
fresh ground pepper
edamame soy beans
avocado slices
How To:
* Spread the hummus.
* Add the ingredients in a thinly spread layer - distribute evenly.
* Roll up your lavash bread wrap - tightly. Slice into 1 inch thick rounds. Serve.
Harmony at Momma To Go says
I love this recipe ive had it pinned for years and love to make this and bring it to the beach. I am linking to it in an upcoming BEACH essentials post I am writing. I will letyou know when the post goes live!
Peggy Rowland says
Anyone know what nut butter is? Whole Foods?
Peggy Rowland says
Thanks so much!!
Peggy Rowland says
Can you tell me where to buy these flat breads that are rollable?
Kathy Patalsky says
Whole foods and most grocery stores carry lavash bread.. You can use tortillas too
Anna Lena says
Wow! I had to comment because this was SO GOOD! I adapted it quite a bit because of what I had at home- used garlic wheat wraps, put ayvar ( a Croatian red pepper spread), hummus I made with tomatoes (soo good) and a tiny bit of aiolli as a spread in each one. Then I put some leftovers in there- peanut carrots & seasoned black beans with tomatoes. It was sooo good although I had completely forgotten about the avocado that I actually had been looking forward to in this.
Guest says
Just made it today for lunch, ate it like a burrito... So bomb!!! Thank you for the great idea, I'll be eating it and mixing it up more often!
viper8888 says
looks amazingly easy 2 make i have 2 have some...lol !!!!!
TB says
I use 100 calorie wheat "tortilla" wraps to get the calories down even lower.
Rondine says
Can anyone please answer my question about chilling the wraps before slicing? (From 5 months ago) Has anyone actually tried these?
Guest says
You have to wrap them very tight and use a serrated knife to cut gently without pressing down.