The phrase "Back to School" sends a shuddering feeling of dread through millions of youngsters everywhere. And hiding under the bed will not stop the first day of school from coming. This fall, a long lineup of groggy students will march their shiny new-school-year shoes back into the classroom. But what foods will be lurking inside that lunchbox???
Improving Academic Eats. My school days were riddled with a few too many "Lunchables" lunches, icky cafeteria food and homemade peanut butter and apricot jam sandwiches with a side of sour Gushers or Garfield brand fruit snacks. The cafeteria lunch-hour was not the healthiest of times for most kids I knew. Luckily, my mom balanced out the 'school-yard junk' by cooking my family healthy California cuisine dinners. But what are kids eating today? Much of the same? Is it worse? Is it getting better? I dread to think what some kids have hiding in their backpacks next to their science book and gym socks. Well I'm here to help. My latest month-long series is: "Back to School" Series: Eats for Kids (of all ages). Whether you are five or fifty, you'll get a kick out of these yummy, creative and simple recipes. Click ahead for the full schedule of posts for this upcoming series....
"Back to School" Series: Eats for Students and Kids (of all ages)
8/12/09 Honor Roll Breakfasts
Healthy vegan breakfasts to help get you on your feet, out the door and into an honor roll groove. You'll love my Pop Quiz Toast-Ups, a "plumb" delicious Fruit Parfait, Spelling Test Scramble Pasta and a few ideas for giving your oatmeal a healthy, fun and delicious boost.
8/18/09 Study and After School Snacks
Everyone needs a snack break during their busy day. From kids to teens to full-fledged adults. So here are a few snacks that are not only healthy, delicious but silly enough to crack a smile on your face-even before that history test! Highlights include: Flying Saucer Edamame bowls, Kitchen Sink Granola Bars and a few more surprises for your snacking pleasure.
8/21/09 Lunchbox Showstoppers
What's for lunch? PBJ, cheese pizza, bagel, boring! I'll jazz up your child's lunchbox with a few vegan recipes to tempt even their most skeptical of friends. Bullseye Spirals and Prepster Mushroom Marinara Sandwiches are just a few of the yummy headliners.
8/25/09 Kids in the kitchen
These are recipes so simple that even your kids will be able to put them together. Young kids may need a little help from a big person, but even teens will love making these simple steps recipes. The Rainbow Wraps will blow you away!
8/27/09 Sweet Treats for Grade A Kids...Dessert Time!
Cookies, hand pies and treats are all featured in this post. But a few hidden ingredients boosts the nutrition power of what may taste like incredibly decadent yummies!
9/01/09 After School Sport Snacks
Love this post! Here are a few recipes to fuel your star kid right before the big game-or the entire team on a weekday practice. High in electrolytes and big on healthy flavor, these are all-star recipes will leave your competition in the dust.
9/07/09 Back2School Labor Day Pizza Party
I hope you'll tune in for these exciting posts. Follow the series in the right hand column on my page.
My previous series was my healthy makeover series: summertime eats.
Check back for more great blog series posts to be announced. Look on the right hand side of the home page.






val patrick says
wow!!! great line up and very healthy and well balanced diet for youngsters... fruit is also good... the fresh ones... my little brother usually prefer bringing his own lunch rather than taking icy lunch that is provided at the school cafeteria... he really loves bringing fruit and munching it during lunch time... he is really fond of eating veggies and fruits...
and rice meals...
Filtafry | Filtacool
Kathy says
Hi Ruth,
thanks! Hope you keep coming back to check out my latest posts...
Kathy
Ruth Rogers says
I just found your blog! I love it. Great ideas
Kathy says
Grishanone,
Absolutely! Having a few go-to healthy menu and recipe ideas for the school-year is always a good idea. Plus there is less chance that a fast food meltdown will occur during 'crunch time'...
Kathy
emilythehopeless says
ack! i can't wait! 🙂
Anonymous says
I'm really looking forward to this series! This definitely makes "back to school" a lot more enjoyable!