
Peach Papaya Smoothie
vegan, serves two
1 ½ cups frozen papaya
5 frozen strawberries
½-1 container peach soy yogurt
5 coconut water ice cubes
1 small banana, fresh or frozen
1 cup soy milk
¼ cup fruit juice (pineapple, mango, orange, apple other)
To make:
Add liquids, yogurt, frozen fruit and ice.
Leave out a bit of the liquid to add slowly mid blend.
Blend ingredients.
(Any raw ingredients like the banana should be added at the end of the blending process-then blend on low.)
Notes: It is optional to add 1 teaspoon of agave. Using a ripe banana will aide in sweetness.
*Adding the whole yogurt container will make your smoothie creamier rather than frosty and thick.
*Adjust the liquids to get your ideal thickness consistency.
*Frozen peaches can also be added to this smoothie in place of or in addition to the strawberries.
* If using a raw banana, add it at the end of the blending.
*If using a frozen banana, let it thaw just a tad so it is not rock hard.
*optional ingredients: shredded raw coconut, wheat germ, spirulina powder, raw almonds.
Healthy Smoothie
*Since frozen papaya and strawberries are both only about 50 calories per cup, this is a light and diet-friendly smoothie. Make it lighter by adding unsweetened or plain yogurt and/or light soy milk and remove the fruit juice. However, as is, this smoothie is high in nutrients and packed with healthy foods.
*Add some green super food powder or spirulina powder for an extra nutrition kick. The color will change, but the taste won't if you use a high quality brand of green food.












Victoria says
GREAT BLOG !! LOVE YOUR IDEAS !! I'll be back often - the smoothie just looks awsome ! I'll be sharing this site with friends!
~Vic
Jenn says
YUMMY! I don't like papaya plain, but I bet it'd be great mixed in this smoothie with the other flavors. =)
-Hello Veggie
Alejandra says
Frozen papaya? That's so cool! I bet it would make a brilliant lassi with some thick greek yogart and honey. mmmm!
mrs.erika says
this looks so heavenly!!! thanks for sharing!!
mrs.erika says
this looks so heavenly! thanks for sharing!!!