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Home » This and That

Organic Fresh Kiwi Raspberry Acai Smoothie.

by Kathy Patalsky · updated: Sep 13, 2019 · published: Jun 26, 2009 · About 3 minutes to read this article. 6 Comments

I try to make a healthy, delicious and creative beverage every morning. Whether it's a Goji Soy Chai, or a Fresh Pineapple Enzyme Smoothie. I am always shopping for new ingredients to blend, juice or swirl into my morning beverage, juice or smoothie. Today I made an Organic Raspberry Kiwi Acai Smoothie. Beautiful fresh organic kiwis were my inspiration. I adore Kiwi's in the morning! They have a clean sweet zesty flavor and are high in Vitamin C. See what else I added in this yummy recipe, more photos and nutrition benefits ahead...


Organic Fruit Flavors. I added organic frozen raspberries, fresh acai juice, a bit of soy, banana, coconut water ice cubes and a hint of fresh grated ginger.

I Love Kiwis! It's the sweet, tart and tangy kiwi flavors that really give this smoothie its unique fruity flavor. For this smoothie you can either use a New Zealand green kiwi, and remember to peel the skin. Or you can use a New Zealand yellow kiwi. Zespri is the brand that I can always find in stores and love. And guess what, if you use the yellow kiwi with the fuzz-free skin, you don't really have to peel it! Just pop it in your blender whole! However, it may darken the color of the smoothie slightly. Yum!


Nutrient Dense Smoothie.
This smoothie is incredibly nutrient packed! Talk about healthy. Kiwi's are one of the most nutrient dense fruits around. They are super high in vitamin C, K, E, potassium, fiber, calcium, copper and even folate. Add in antioxidant and fiber rich raspberries, potassium-rich bananas and the all-around super berry acai and you are in healthy smoothie bliss.

Raspberry Kiwi Acai Smoothie
vegan, serves 1-2

⅔ cup frozen organic raspberries
2-3 Zespri green or golden kiwis, peeled and chopped
*Golden kiwis do not have to be peeled! But the skin may alter the color a bit.
¾ cup organic acai juice
⅓ cup organic soy milk
6 coconut water ice cubes
dash sea salt
1 tablespoon fresh ginger, grated
½ ripe organic banana
¼ cup organic wild blueberries

Directions:
Blend all ingredients except kiwi and banana and 2 ice cubes.
When smoothie is smooth, add in additional ice cubes and fresh fruit.
Blend lightly and serve.

Garnish with fresh kiwi fruit slices, and other fresh fruit leftovers.

Nutrition Benefits:
This smoothie is high in antioxidants-especially Vitamin C, fiber, and potassium. The ginger gives a nice kick and the soy milk adds a nice serving of soy protein. The acai juice adds omega fatty acids as well!




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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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  1. LeAnne says

    April 28, 2009 at 1:15 pm

    OH man, the colors.... the colors are enticing me! I have to have one now!

    Reply
  2. Jen @ MyKitchenAddiction.com says

    April 27, 2009 at 2:31 pm

    This smoothie looks delicious! I love to make smoothies, but mine never look that beautiful!

    Reply
  3. Melissa says

    April 24, 2009 at 2:38 pm

    That is just a beautiful combination of colors.

    Reply
  4. Carrie says

    April 24, 2009 at 12:54 pm

    Wow, that is a very beautiful drink! I can't get over that color!

    Reply
  5. Kathy says

    April 23, 2009 at 4:54 pm

    Becca,

    Yes! I love the yellow kiwis. Zespri I think. I haven't seen them in a while though in my whole foods. I used to eat them all the time. They are great because you can eat the skin.

    Wouldn't they make a great yellow themed smoothie?! If I see them at Whole Foods I will be blogging that!

    Kathy

    Reply
  6. Becca says

    April 23, 2009 at 4:53 pm

    Kiwis are great in the morning. I love eating them raw or in a fruit salad too. Have you ever tried the yellow kiwis?

    Becca

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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