This is my delicious recipe for Sweet Potato Mash. This recipe takes a simple baked sweet potato and turns it into an incredibly versatile and flavor-packed ingredient, side dish or condiment.
My flavors? Parsley, Garlic hummus, vidalia onion, and citrus. Accents include maple syrup, lemon, cayenne and a nice amount of fresh black pepper. Savory-sweet heaven.
How do you use it? I put my mash on sandwiches, burgers, pizza, toast or mixed into grain or pasta dishes. Or just eat it plain. I even put it in burritos and enchiladas. Black beans, Chile's and sweet potatoes are a great combo. But before I scare you off by my eat-on-anything love of sweet potatoes, check out the recipe. It is easy to learn and easy to modify based on your own tastes. Once you make it your own to sweet potato perfection, use it in recipes, or leave it be for a killer sweet potato side dish.
Click ahead for the recipe...
Kathy's Famous Sweet Potato Mash
makes 5-6 cups
1 large sweet potato, 3 cups of flesh, baked
1 cup vidalia onion, chopped
⅓ cup garlic hummus
3-5 cloves garlic, chopped
½ large carrot, chopped
1 tablespoon olive oil
¼ cup fresh tangerine or orange juice
1 teaspoon lemon juice
1 ¼ cup parsley, chopped
2 tablespoon maple syrup
salt/pepper to taste
optional add-ins:
⅓ cup chopped celery (adds crunch)
Any fresh herb chopped
1. In a large bowl, add cooked sweet potato, hummus, parsley, garlic, onion, oil, tangerine and lemon juice, maple syrup, salt and pepper. (optional add-ins)
2. Mash well. But don't over-mash! A thick chunky texture is perfection.
3. Fold in carrots and any add-in ingredients. Creativity is encouraged!
4. Garnish with fresh chopped parsley.
5. Serve warm-hot or reheat in microwave or on stove top.
Read all about Sweet Potato Nutrition Facts and Super Food properties here.
Kathy Patalsky says
Wow an A+ I will happily take that score! Glad you liked it!
Donna Kemper says
Made this tonight and I give it an A+. I combined 1/3 buttercup squash with 1/2 sweet potato and I had to restrain myself from eating the whole thing! I highly recommend this dish.
Kathy Patalsky says
Sweet onions should be used. Or use less of both if you do not like a strong flavor. Also all onions have varying flavor, so that is why sweet is safest.
Joelle says
So, i tried this last night and it was good, but i felt that the onions and garlic were a bit strong? Are they supposed to be raw? Are all the ingredients supposed to be raw (besides the sweet potato)?
Bridget says
I was dubious about all the ingredients, but I really wanted some sweet potatoes in my life so I decided to give it a try. Loved it! The only change I made was that I used Agave Nectar instead of maple syrup because that was what I had. I hope to see a pizza recipe using the mash sometime soon.
Bridget says
I was dubious about all the ingredients, but I really wanted some sweet potatoes in my life so I decided to give it a try. Loved it! The only change I made was that I used Agave Nectar instead of maple syrup because that was what I had. I hope to see a pizza recipe using the mash sometime soon.
Bridget says
I was dubious about all the ingredients, but I really wanted some sweet potatoes in my life so I decided to give it a try. Loved it! The only change I made was that I used Agave Nectar instead of maple syrup because that was what I had. I hope to see a pizza recipe using the mash sometime soon.
Kevin says
Those mashed sweet potatoes look good! I like the use of the maple syrup.
Kevin says
Those mashed sweet potatoes look good! I like the use of the maple syrup.
Kevin says
Those mashed sweet potatoes look good! I like the use of the maple syrup.
Anonymous says
Love the hummus idea, but it seems like there are too many other ingredients for my taste. I might just simplify a little.
Anonymous says
Love the hummus idea, but it seems like there are too many other ingredients for my taste. I might just simplify a little.
Anonymous says
Love the hummus idea, but it seems like there are too many other ingredients for my taste. I might just simplify a little.
Vita-VEGAN-Vegamin says
Great recipe, thanks! Can't wait to try it 🙂 .
Vita-VEGAN-Vegamin says
Great recipe, thanks! Can't wait to try it 🙂 .
Vita-VEGAN-Vegamin says
Great recipe, thanks! Can't wait to try it 🙂 .
Becca Schwartz says
Delicious! Will try. I can't wait for more sweet potato recipes today.
Becca
Becca Schwartz says
Delicious! Will try. I can't wait for more sweet potato recipes today.Becca
Becca Schwartz says
Delicious! Will try. I can't wait for more sweet potato recipes today.
Becca